Is Apple And Milk A Good Combination - #4177

I’ve been experimenting with healthy breakfast ideas lately, and one of the combinations I tried was apple slices with warm milk. It tasted great and felt like a wholesome meal, but later in the day, I experienced some bloating and mild discomfort. It made me wonder: is apple and milk a good combination, or could it be causing digestive issues for me? I’ve heard mixed opinions about mixing fruits and milk. Some say it’s fine if the fruit isn’t sour, while others claim Ayurveda considers most fruit and milk combinations incompatible. Does this apply to apples as well? Is apple and milk a good combination for digestion, or does it create toxins or imbalances in the body? Another thing I’m curious about is whether the temperature of the milk matters. I usually drink warm milk, but I’ve seen recipes that use cold milk with apples in smoothies. Does this affect whether is apple and milk a good combination, or is it problematic either way? I also wonder if the variety of apple makes a difference. For example, I mostly eat sweet apples like Fuji or Gala, but would tart or sour apples make this combination worse? Does Ayurveda have specific guidelines about which types of apples work with milk, if at all? If is apple and milk a good combination is not recommended, are there ways to balance it out? For instance, would adding spices like cinnamon or cardamom, which are known to aid digestion, make this pairing safer? Lastly, I’ve noticed that many health-conscious recipes pair milk with other fruits like bananas or mangoes. If is apple and milk a good combination is questionable, should those other combinations also be avoided? Or is apple and milk unique in its effects on digestion?