First, understanding the root cause of hair fall is crucial. In Siddha-Ayurveda, hair issues often link to an imbalance in the doshas—specifically pitta and vata. Stress, poor diet, excessive chemical treatments (like dyeing), and inadequate scalp care are typically contributing factors. Let’s address this step by step.
To balance pitta and soothe a sensitive scalp, try a weekly coconut oil scalp massage. Gently warm the oil and apply it to your scalp with your fingertips. This enhances blood circulation and strengthens hair roots. Alternatively, aloe vera juice can be applied directly to the scalp for its cooling and nourishing properties.
Your diet impacts hair health significantly. Incorporate foods rich in iron, protein, and essential fatty acids. Leafy greens, nuts, seeds, and whole grains will support the sapta dhatus, particularly the asthi dhatu (bones) and majja dhatu (marrow), which influence hair vitality. Minimize pitta-aggravating foods like spicy and excessively sour items, and cut back on processed foods.
Ayurvedic herbs like bhringraj and amla (Indian gooseberry) are highly regarded. Drinking amla juice regularly or using bhringraj oil for scalp massage can help stimulate hair growth.
Given your recent chemical treatments, give your scalp time to recover by reducing the frequency of washes and avoiding harsh shampoos. Opt for mild, herbal formulations. Avoid using heat styling tools frequently, as heat can further aggravate vata and lead to dryness and breakage.
Lastly, ensure adequate hydration and manage stress through meditation or yoga to maintain overall balance in the body’s nadis and energy flow. If hair loss persists or worsens rapidly, it is important to consult a healthcare professional to rule out underlying health conditions.
