how to cure constipation in pregnancy - #42002
I am feeling really stressed about this constipation problem during my pregnancy. Like, I never thought it would be such a big deal! I’m in my second trimester and, honestly, I thought things would be easier by now. But no, I find myself really struggling with this awful constipation. I tried some fiber-rich foods, like fruits and veggies, but I still feel bloated and uncomfortable most days. Milk and yogurt don't seem to help either, and I'm really confused about how to cure constipation in pregnancy. The doctors recommended a bit of exercise, but I get tired quickly and it feels tough to keep up sometimes. And drinking water? Ugh, I try but I'm not always successful with the amounts. What else can I do? I’m worried about its effects on my baby too. Is it safe to take any herbal remedies? I read a few things online about how to cure constipation in pregnancy using natural stuff, but I just don’t know what’s true or if it’s risky! Anyone been in the same boat? How did you manage it? I just want this feeling to go away and enjoy my pregnancy! Please help!
Shop Now in Our Store


Doctors' responses
Constipation during pregnancy can indeed be distressing, but there are natural ways to ease it, aligning with Ayurvedic wisdom. During pregnancy, Vata dosha often rises due to physiological changes, contributing to constipation. The key is managing Vata through diet, lifestyle, and gentle herbs.
Firstly, ensuring you’re eating warm, cooked foods is essential to soothing Vata. Consider favoring warm, moist meals over raw or cold ones, as these enhance digestive fire or Agni. Including ghee in your diet can be quite beneficial; it adds moisture and aids smooth bowel movements. A teaspoon of ghee in warm milk at bedtime might help with this.
In Ayurveda, triphala is a highly revered herbal remedy—you might have read about it. It’s a combination of three fruits that promote digestion: Amalaki, Bibhitaki, and Haritaki. However, during pregnancy, caution is necessary. Moderate use is generally considered safe, but always consult your healthcare provider before trying any herbal treatments, as responses can vary.
Hydration remains crucial, indeed difficult, but important. Warm water can be more palatable than cold, aiding metabolism and relaxation of the intestines. Start your day with a glass of lukewarm water to awaken digestion gently.
Exercise can also stimulate digestion naturally. Simple movements like prenatal yoga or short, slow-paced walks can keep things moving without overexerting. Listen to your body and keep it gradual.
Lastly, avoid heavy, oily, and processed foods, as these can dampen Agni and exacerbate discomfort. If adjustments in diet and lifestyle don’t bring relief, further discuss with your doctor. Prioritize medical advice in pregnancy to ensure safety for both you and your baby.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
