Question #4219
244 days ago
93
Illness - #4219
Prerana singh
I am 42 years old, mom of two kids. I had cesarean babies. Almost Every month I fall ill especially in winters. It always starts with pain in throat and fever, cough and cold. I also have gastric issue and dry skin.
Age: 42
Chronic illnesses: No
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Given your symptoms of frequent illness, throat pain, fever, cough, cold, along with gastric issues and dry skin, it seems there may be an underlying imbalance in your immune system and digestive health. In Ayurveda, frequent illness, especially during colder months, may indicate a weakened Ojas (vital energy or immunity) and an imbalance in Vata (which governs dryness, coldness, and mobility). Your digestive issues (gastric imbalance) might suggest that Agni (digestive fire) is weak, leading to the buildup of toxins (ama) in the body.
To address this, Ayurveda recommends strengthening your immunity by focusing on maintaining a balanced Vata and improving Agni. You can do this by incorporating a warm, nourishing diet that includes ghee, soups, and herbs like ginger, turmeric, and triphala for digestion. Drink warm water with a dash of lemon and honey in the morning to cleanse your system. Regular oil massage (Abhyanga) with warm sesame oil can help soothe dry skin and balance Vata.
To prevent frequent illness, try incorporating Ashwagandha or Tulsi into your daily routine to boost immunity. Also, practicing pranayama (breathwork) and yoga can strengthen your respiratory system and enhance overall vitality. Lastly, ensure that your lifestyle is aligned with the seasonal changes, especially during winter. Keep yourself warm, stay hydrated, and avoid excessive exposure to cold air or drafts. Regular sleep, a balanced diet, and stress management can also play a significant role in maintaining your health.
13739 answered questions
68% best answers
done
Accepted response
0 replies
It sounds like you're dealing with quite a lot, especially with the throat pain and those recurring colds. Being a mom and managing your own health, it's important to get to the root of these issues. From an Ayurvedic perspective, it looks like there might be some imbalances, maybe Vata and a bit of Kapha. The dry skin and gastric problems, yeah they're like signals telling us something's off with Vata. Also, that throat pain and winter colds might be pointing towards Kapha imbalances, especially in the throat and chest regions.
First things first, let's focus on soothing those throat and sinus troubles. Try gargling with warm saline water, adding a pinch of turmeric or Trikatu powder to help reduce the inflammation and clear any mucous build-up. For that persistent cough, a homemade ginger and honey infusion could work wonders, sipping it warm.
Now, addressing the gastric issues and dry skin from the Vata side, it's crucial to keep warm and aim for meals that are cooked, oily and easy to digest. Opt for ghee in your diet, maybe stirred into warm soups or on your rice, helps with lubrication and hydration from within. Avoid raw and cold foods, especially in winter, as they can aggravate Vata more. Gentle practices like yoga or warm baths in the evening can do wonders for calming Vata too.
Since digestion is the cornerstone in Ayurveda, keeping that Agni strong is vital. Consider sipping on CCF tea (cumin, coriander, and fennel) after meals to aid in digestion and reduce that bloated feeling.
Try sticking to warm, seasonal foods and spices that are balancing. Warm water with lemon each morning can help with digestion and it's a simple, hydrating routine. Give yourself some time to rest and recharge, even if it means catching a quick nap or wrapping yourself cozy with a book when feeling run down.
Lastly, it's okay to lean on the side of caution, if the fever persists or symptoms worsen, it would be wise to see a healthcare professional. While Ayurveda offers deep wisdom for chronic balance, acute and recurring issues sometimes require conventional medical care. Stay warm this winter and take it easy when you can!
26337 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gastritis and hiatus hernia
shankar
11 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce insomnia .I cant sleep verywell
Fareed
12 hours ago
300 INR (~3.51 USD)
8 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
13 hours ago
300 INR (~3.51 USD)
8 answers
Loose stool from 3 months after typhoid
Sana
12 hours ago
300 INR (~3.51 USD)
7 answers
how to treat perimenopause/ menopause symptoms
Asha
12 hours ago
300 INR (~3.51 USD)
6 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
12 hours ago
FREE
4 answers
Gass problem and constipation p
Manjunath s mathapati
5 hours ago
FREE
2 answers
How to improve fertility for women and men naturally
Annie
7 hours ago
FREE
2 answers
No Erection and early ejaculation
Hy
7 hours ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
9 hours ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
3 hours ago
FREE
1 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
14 hours ago
FREE
1 answers
How to remove black spot from my face?
Aradhna kumari
5 hours ago
FREE
1 answers
Which brand lodhra powder is best..??
Bulbul
3 hours ago
FREE
0 answers
How to overcome pcod and balance hormone
Anu
1 hour ago
FREE
0 answers
Milk intolerance, mucous in potty
Nidhi Singh
7 hours ago
FREE
0 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
4 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
9 hours ago
FREE
0 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
7 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
1 day ago
300 INR (~3.51 USD)
5 answers
How to get away with bad mouth breadth
Vishal Shroff
1 day ago
300 INR (~3.51 USD)
9 answers
How do i get rid of hyperpigmentation?
Tushar
1 day ago
300 INR (~3.51 USD)
9 answers
how to heal inflammatory hyperpigmentation
Tushar
1 day ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
1 day ago
FREE
1 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
1 day ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
1 day ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
1 day ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
1 day ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
1 day ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
1 day ago
FREE
1 answers
How to treat Anovulation period
Suma
1 day ago
FREE
0 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
0 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase breast size by medicines
Tani
1 day ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
10 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
8 answers
How canIreverse pcod with ayurveda
Prachi
1 day ago
300 INR (~3.51 USD)
10 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
1 day ago
300 INR (~3.51 USD)
8 answers
How to know if I have pcos or not
Shk
1 day ago
FREE
2 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
2 days ago
300 INR (~3.51 USD)
11 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflammation in my body
Deepthi
2 days ago
300 INR (~3.51 USD)
8 answers
Rumetide arthritis and joint Lubricant
Gourav Patidar
2 days ago
FREE
3 answers
Allergic rhinitis. Kitchen cooking and high humidity in uae summer is causing this.
Srividhya Dude
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.