Illness - #4219

It sounds like you're dealing with quite a lot, especially with the throat pain and those recurring colds. Being a mom and managing your own health, it's important to get to the root of these issues. From an Ayurvedic perspective, it looks like there might be some imbalances, maybe Vata and a bit of Kapha. The dry skin and gastric problems, yeah they're like signals telling us something's off with Vata. Also, that throat pain and winter colds might be pointing towards Kapha imbalances, especially in the throat and chest regions. First things first, let's focus on soothing those throat and sinus troubles. Try gargling with warm saline water, adding a pinch of turmeric or Trikatu powder to help reduce the inflammation and clear any mucous build-up. For that persistent cough, a homemade ginger and honey infusion could work wonders, sipping it warm. Now, addressing the gastric issues and dry skin from the Vata side, it's crucial to keep warm and aim for meals that are cooked, oily and easy to digest. Opt for ghee in your diet, maybe stirred into warm soups or on your rice, helps with lubrication and hydration from within. Avoid raw and cold foods, especially in winter, as they can aggravate Vata more. Gentle practices like yoga or warm baths in the evening can do wonders for calming Vata too. Since digestion is the cornerstone in Ayurveda, keeping that Agni strong is vital. Consider sipping on CCF tea (cumin, coriander, and fennel) after meals to aid in digestion and reduce that bloated feeling. Try sticking to warm, seasonal foods and spices that are balancing. Warm water with lemon each morning can help with digestion and it's a simple, hydrating routine. Give yourself some time to rest and recharge, even if it means catching a quick nap or wrapping yourself cozy with a book when feeling run down. Lastly, it's okay to lean on the side of caution, if the fever persists or symptoms worsen, it would be wise to see a healthcare professional. While Ayurveda offers deep wisdom for chronic balance, acute and recurring issues sometimes require conventional medical care. Stay warm this winter and take it easy when you can!