When it comes to managing eczema, from an Ayurvedic perspective, it’s important to consider the balance of your doshas. Eczema is often associated with an imbalance in the Pitta and Vata doshas which can lead to inflammation and dryness, respectively. Nuts can indeed have varying effects on these doshic imbalances, so your friend’s advice to incorporate nuts should be considered with some nuance.
Let’s start with almonds. Soaked almonds can be very beneficial due to their grounding nature and they have a cooling effect on the body which can counteract the heat of Pitta. Be sure to soak them overnight and peel off the skins before eating, as this reduces Pitta-aggravating qualities. Consume about 5-7 almonds a day.
Walnuts, although high in omega-3 fatty acids beneficial for skin health, are slightly warming and might aggravate Pitta if consumed in excess. If you choose walnuts, try having them sparingly and observe their effect on your body.
Peanuts and cashews, on the other hand, are generally more heating and oily. These are best minimized if you suspect Pitta-related issues. If you have a sensitivity or notice flare-ups after consuming any of these, it’s wise to eliminate them.
Remember, individual responses to nuts can vary, and since you’ve experienced worsened symptoms after almonds, it might be prudent to avoid them for a while. Always consider consulting an Ayurvedic practitioner for a personalized assessment of your prakriti and current imbalances. It’s crucial to address not only the symptoms but the root cause of your condition, which might require a tailored approach with dietary, lifestyle, and herbal recommendations.
