which hair oil is good for hair growth - #43146
I am really struggling with my hair lately! It feels like its thinny and just not growing at all. Like, I used to have such thick hair, but now I'm noticing more breakage and I can't seem to figure out what’s going on. My scalp gets super itchy sometimes too, and it’s really frustrating! I've tried a couple different shampoos and stuff but they don’t seem to help much. A friend mentioned maybe I should be using a hair oil. That got me thinking… which hair oil is good for hair growth? Like, is there a specific one that works better than others? I read somewhere that coconut oil is good but then I heard castor oil is also popular. Should I just mix them together?? I don’t wanna waste money on random oils that don’t even work. Last month, I bought this fancy oil that promised thick hair and it did nothing! So many products out there make claims but then it doesn’t deliver. Would love to hear from anyone what has ACTUALLY worked for them and if there are certain oils to avoid too! Thanks a ton!
Doctor-recommended remedies for this condition


Doctors' responses
To address your hair concerns, understanding what’s causing the thinning and breakage is key, but let’s start with oils known in Ayurveda to support growth and strength. In your case, a well-balanced mix of oils can actually make quite a difference, particularly considering the symptoms you’ve described.
Coconut oil is a staple in Ayurveda, appreciated for its deep conditioning properties and cooling nature, good for reducing any pitta-related scalp issues like itchiness. Its lauric acid content helps nourish the scalp and enhances hair’s luster. When applying, ensure you warm the coconut oil slightly before use and massage gently into the scalp focusing on areas where thinning is evident. Use this at least twice a week, keeping it on for at least an hour before rinsing gently with a mild cleansig shampoo.
Castor oil is another excellent choice for promoting hair growth due to its high ricinoleic acid content. It’s known for improving blood circulation to the follicles, ensuring they receive essential nutrients. I recommend blending castor oil with a bit of coconut oil to reduce its thickness, which might make application easier and less sticky. Add a few drops of rosemary essential oil to this mix too, as it’s known for stimulating hair growth.
Aside from oils, consider incorporating a tri-dosha balancing practice like regular scalp massages, which can enhance blood circulation and nutrient delivery. Always apply these mixes to slightly damp hair to ensure better absorption. If itching persists despite these treatments, consider Pitta-soothing herbs in your diet such as Amla or Brahmi to internally cool the system.
It’s also wise to assess dietary factors; make sure your diet is rich in iron, protein, and Omega-3 fatty acids (found in walnuts and flaxseeds) as deficiencies in these nutrients can often mirror hair issues. Even improving your hydration and stress management thru Pranayama (breathing exercises) can influence hair health.
Lastly, patience and consistency are essential. Natural remedies usually take a while to show noticeable changes, so give yourself several weeks before making a judgment. Avoid synthetic or overly processed oils that promise quick fixes, as they often fail to address underlying root causes according to Ayurvedic principles. Even if something is slow, focusing on long-term health and balance is worthwhile.

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