To make amla oil at home, you’ll need primarily two simple ingredients: dried amla and a carrier oil, such as coconut or sesame oil, which align well with Siddha-Ayurvedic practices. Fresh amla can also be used if available. But dried amla is usually easier to find and works just as well for the purpose.
Start with about 100 grams of dried amla, available at most Indian grocery stores or online. If using fresh amla, grate or finely chop them to enhance their surface exposure. Place your amla in a pan and add around 500 ml of your choice of carrier oil. Coconut oil is excellent for its cooling properties, balancing pitta dosha, whereas sesame oil is warming, more suitable for balancing vata dosha.
Gently heat the mixture on low flame, allowing it to simmer slowly. This process will take about 20-30 minutes, but it’s important not to rush. You don’t want the oil to reach boiling as that could destroy the beneficial properties of both the oil and the amla itself. Stir occasionally, ensuring the amla pieces don’t stick to the bottom. Once the amla turns brownish and crisp, it suggests that the oil has absorbed its essence. Let the oil cool completely then, strain it through a fine sieve or cloth into a clean, dry bottle.
Store your DIY amla oil in a cool, dark place. When used regularly—perhaps weekly—it can help strengthen roots, reduce hair fall, and add shine. Massage a small amount onto your scalp and hair, leaving it on for at least an hour or overnight before washing it out. Remember, consistency is key to reaping the benefits of traditional practices like these. If your hair fall is severe or continues, consult with an Ayurvedic practitioner to explore more personalized remedies or check for underlying doshic imbalances.
