Constipation And Mouth Ulcers - #4362

Hey, sorry to hear you're going through this! Dealing with constipation and mouth ulcers at the same time can be quite a hassle. There's a connection between them from an Ayurvedic perspective. When digestion is out of balance, it can lead to the accumulation of toxins (ama) in the stomach, which might cause ulcers and constipation. Triphala is a classic go-to remedy in Ayurveda for constipation. It's a blend of three fruits - Amalaki, Bibhitaki, and Haritaki. It not only helps with bowel movements but cleanses the digestive tract too. You can start with 1 teaspoon of Triphala powder mixed with warm water at bedtime. Do this regularly, but don’t overdo it, just watch for any body reactions. For the mouth ulcers, Yashtimadhu (licorice root) is indeed helpful. It has soothing properties that can heal and ease ulcer pain. You might try a paste made from Yashtimadhu powder mixed with a little honey and apply directly to the ulcers, careful not to ingest too much. As for foods, you’re on the right track with water and fiber, but make sure to avoid spicy, acidic foods, and anything too dry or light that can aggravate your Vata dosha – which usually is responsible for your current symptoms. Warm, cooked foods are generally more gentle on your system. Home remedy wise, you could try a little ghee or coconut oil for the ulcers, just dab a small amount directly on them; it’s soothing. And a cup of warm, ghee-laden milk at bedtime can be good for constipation. Changes like these might take a few weeks to show results, some patience is key here. But stay aware of how your body responds and adjust accordingly. Ayurveda tailors to the individual, so your experience might vary but consistency pays off most times. I'd really suggest not straying too far from balanced meals – overloading on fiber can sometimes reverse the benefits, believe it or not. And if things don’t improve or worsen, do check with a healthcare professional. Your health should be top priority!