Kapalbhati, a breathing technique within the realm of yoga and pranayama, is often praised for its benefits in enhancing lung capacity, oxygenation, and reducing stress. While it holds potential for improving overall health, direct correlation with reversing grey hair isn’t strongly supported by contemporary evidence or Siddha-Ayurvedic texts. However, stress reduction through pranayama could potentially contribute to slowing the greying process, given stress is a known factor.
Firstly, practicing kapalbhati regularly—such as 5 to 15 minutes daily—may help in stress management, which indirectly might affect your hair health over time. Ensure your practice is gentle, particularly if you’re new to it, focusing on deep, rhythmic exhalations. It’s usually safe for most people, but proceed with caution if you have high blood pressure, heart issues, or hernias.
Hair health in Ayurveda is largely related to the balance of pitta dosha, which governs heat and metabolism. Consider pitta-pacifying practices: consuming cooling foods like cucumbers, avoiding spicy dishes, and drinking ample water. Applying oils like bhringraj or amla to your scalp can nourish the hair and possibly delay further greying.
Address any potential dietary deficiencies as well. A balanced intake of vitamins—particularly B12, E, and biotin—supports hair pigmentation. If stress remains high, prioritize lifestyle shifts such as consistent sleep, regular breaks from work, and hobbies that bring you joy or relaxation.
If the greying persists or there’s a rapid onset, visit a healthcare practitioner to rule out underlying health issues. Hair greying is often a combination of genetics and environmental factors—though some elements are within our control, being nurturing to your body can often aid in achieving your goals.
