when to start garbh sanskar - #43962
I am really confused about when to start garbh sanskar. My husband and I are really looking to start a family, and I've heard so much about garbh sanskar and its importance in preparing for a healthy pregnancy. I just don’t know when to really start! I’ve been doing some reading, and they say it can start even before conception, but is that true? I mean, I know we should be making lifestyle changes and adopting some healthy practices, but what does that look like? I've been meditating and eating healthier, but then my friend told me to start yoga as well, which sounds great, but I’m not sure if I can manage it all. Are there specific things we should be doing right now? And after we conceive, when exactly to continue the practices of garbh sanskar? Like, how do we ensure it’s done properly? I guess I'm just a bit worried we might miss out on some important aspects if we start too late...or maybe too early? Anyone with experience out there who can share when to actually start garbh sanskar in a way that helps both me and my baby in the long run? I would really appreciate any insights on this!
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