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does mustard oil cause hair fall - #44523
I am really confused about something that's been bugging me for a while. I've been trying to grow my hair out for a few months now, but I'm noticing more and more hair fall lately, which is super frustrating! I've been using mustard oil because I heard it’s great for hair health, like it can nourish the scalp and help with growth. But then, I started to wonder, does mustard oil cause hair fall? Maybe I’m using it too much or something? I read a lot of mixed opinions online. Some say it’s really effective, but others swear it actually contributes to hair fall. It’s like, what should I believe? My hair has always been thick, but now it’s getting annoying to see all these strands on my pillow and in the shower. Just last week, I thought I would try a hot oil treatment with mustard oil, but now I’m second-guessing myself. Like, am I making it worse? Should I stop using mustard oil entirely? Or maybe there's a way to balance it out with other oils? I even considered switching to something else entirely, but I’m not really sure what would be best. Any thoughts on this? Does mustard oil cause hair fall like folks say, or is it just a myth? I could really use some advice from people who’ve been through this. Thanks for reading!
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Doctors' responses
It’s understandable to be confused about the use of mustard oil for hair health, given the mixed opinions out there. Mustard oil is renowned in Ayurveda for its warming properties and ability to improve blood circulation to the scalp, potentially promoting hair growth. However, its effectiveness can vary, depending on individual hair and scalp constitution.
Mustard oil itself is unlikely to cause hair fall directly. In fact, it’s rich in omega-3 fatty acids and is full of micronutrients, which theoretically support scalp health. However, some people may find its pungency a bit too much, leading to irritation, especially if they have a sensitive scalp. Such irritation could indirectly result in hair fall, but this is about sensitivity’s response rather than the oil itself causing it.
If you find mustard oil causing irritation, consider diluting it with a lighter oil, like coconut or almond oil, that suits your prakriti (constitution). You could mix it in equal parts, apply it to your scalp, and leave it for around 30 minutes to 1 hour before rinsing it out thoroughly with a mild shampoo. Ensure you’re not using high temperatures during your hot oil treatment, as excessive heat might aggravate hair loss.
Observe your odpatti (dosha imbalance); if pitta (the fiery dosha) is aggravated, it could lead to scalp issues like dandruff or irritation. In such cases, using a cooling oil like coconut might be more beneficial. Check your diet and stress levels, too, as they play a huge role in hair health. Consuming foods rich in vitamins A, B, C, D, E, biotion, and zinc, while also ensuring good hydration, can impact overall hair growth positively.
If you continue to experience hair fall despite these adjustments, you might want to explore other oils or ayurvedic herbs such as Brahmi or Amla, which are known for scalp health. Always look for a tailored approach rather than a one-size-fits-all, considering your unique needs and lifestyle. Remember, if your hair fall is excessive and sudden, consulting a healthcare professional is advisable to rule out any underlying conditions.
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