For addressing lichen planus and pigmentation through an Ayurvedic lens, we focus on balancing the doshas, primarily dealing with a Pitta imbalance that leads to discoloration and inflammation of the skin. Here’s an approach to consider:
Firstly, incorporate Triphala in your daily routine. Triphala is a traditional formulation that helps in detoxification and supports the liver function, which might help in gradually reducing pigmentation. Take 1 teaspoon mixed with warm water before bed.
Turmeric (Haridra) can also be beneficial due to its anti-inflammatory properties. Applying a paste made of turmeric and sandalwood powder, with a little milk or rose water, on the affected areas may improve skin tone over time. Leave it on until it dries then rinse with lukewarm water. Do this once daily.
Internally, Neem might offer benefits by purifying the blood and reducing skin lesions. Neem capsules or powder can be consumed once daily with warm water on an empty stomach.
Amla, rich in vitamin C, assists in overall skin health. Consuming fresh Amla juice or tablets can be helpful to boost your body’s natural detox and regeneration processes.
Avoid spicy, oily foods as they aggravate Pitta dosha, worsening your skin condition. Opt for a diet rich in fresh fruits, vegetables, and whole grains to support the health of Dhatus (tissues) and improve skin health over time.
Stay hydrated by drinking plenty of water and avoid direct sun exposure which could exacerbate pigmentation. Regular oil massages with coconut or almond oil can nourish the skin and help reduce discoloration.
If your condition continues to persist or worsen, it would be advisable to consult with a practitioner who can provide personalized advice, reviewing your unique Prakriti (constitution) and any underlying health issues.
