Honestly, Plha disease isn’t a commonly mentioned term in classical Ayurveda, but your symptoms point to what we often deal with regarding spleen-related issues. It’s about that sluggishness or ‘Ama’ build-up causing those feelings of fatigue and bloating. An imbalance in Kapha dosha might be the root here, making you feel heavy and lethargic. Imagine the spleen as needing a good boost to keep the system fresh and clean.
To tackle this, Ayurveda has some tricks up its sleeve. Herbs like Punarnava, known for its diuretic and spleen-tonifying properties, can be useful. Trikatu (a combo of ginger, black pepper, and long pepper) might help you deal with poor digestion by improving ‘Agni’ - your digestive fire. Simple enough to add it to teas or meals.
The diet? Oh boy, always the trickiest part! You’ll want to avoid foods that are hard to digest or produce more ‘Kapha’. Yup, that means steering away from dairy, cold foods, heavy meats, and overly sweet or salty things. Opt for light, warming meals - think of soups with spices like cumin, coriander, turmeric, and ginger.
Massage (abhyanga) with warming oils like sesame oil could ease the ‘Kapha’ stagnation, help circulation, and definitely make that heaviness a little less intense. Panchakarma, a fancy term for cleansing therapies, could be beneficial too, but it’s something that needs expert supervision to suit your body’s unique needs.
When picking an Ayurvedic doctor - you want someone who spends time understanding your history. It’s not always about the flashy certifications; how they tune into your symptoms matters more. A good pulse diagnosis? Yep, that’s a sign of skill.
Lastly, weakness and poor digestion often go hand in hand with such issues, so addressing the root through such holistic methods will likely bring you relief. Stay consistent, be patient, and you’ll find some answers there.


