For sagging skin,dullness and pigmentation the approach Ayurveda is to nourish the skin from inside and support it externally with oil that improve firmness and even tone
You can start with Gandhak rasayana 1-0-1 Neem capsule 1-0-1 Amlaki rasayana 1 teaspoon with warm water twice daily after food Shatavari kalp 1 teaspoon at morning with warm milk Mix nalpramadi taila + Kumkumadi taila- apply and gentle massage in circular motion for few minutes, which will help in tightening the skin naturally over time Include Ghee in diet Drink warm water throughout the day Avoid late night excessive screen time Take sufficient sleep
For face Kumkumadi oil (massage in pratilom direction that is opposite of the direction of hair growth) F/b steam For body Ksheerbala oil (also to be massaged in pratilom direction) F/b steam
Take Arogya vardini vati 1tab, mahamanjsiadhi gana vati 1tab, kukumadhitail external application, nalmaparadi tail external application enough u ll get results
Dr RC BAMS MS
take kesor gugulu 2 bd kumkumadi oil apply night take triphala 2 at night take mahamanjishta kwath 20ml with water
1.Brahma rasayan 1 tsp with warm milk empty stomach in the morning 2.Himalaya Amla C tablets 2 tab in the morning with lukewarm water 3.Sarivadyasava 20 ml with 20 ml water twice daily after meals 4.Nalpamaradi oil-Massage gently with oil at leave it overnight
Dietary Tips: - Favor fresh, seasonal foods: Include fruits like pomegranate, papaya, and amla; vegetables like carrots, spinach, and beetroot. These nourish rasa dhatu (plasma) and improve skin tone. - Hydration: Warm water or herbal teas (coriander, cumin, fennel) to flush toxins (ama) and support digestion. - Protein & good fats: Moong dal, sesame seeds, soaked almonds, and ghee in moderation for elasticity and firmness. - Avoid aggravating foods: Excess fried, spicy, fermented, and stale foods worsen pigmentation and dullness. - Detox-friendly diet: Bitter and astringent foods (neem, methi, turmeric, green leafy vegetables) help purify blood and reduce pigmentation. - Limit sugar and alcohol: Both accelerate skin aging and pigmentation.
Lifestyle Tips : - Daily Abhyanga (oil massage): Use sesame or coconut oil for body, Kumkumadi Taila for face. Improves circulation, tones sagging skin. - Yoga & Pranayama: - Sarvangasana and Bhujangasana for skin firmness. - Anulom Vilom and Bhramari pranayama for stress reduction and hormonal balance. - Adequate sleep: 7–8 hours, ideally before 10 pm, to allow skin repair. - Sun protection: Apply herbal oils before exposure; avoid harsh midday sun. - Stress management: Meditation, chanting, or gentle evening walks to reduce cortisol-driven pigmentation. - Seasonal adjustments: - In winter: More ghee, warm soups, sesame oil massage. - In summer: Cooling foods (cucumber, coconut water), avoid excess sun.
Warm Regards Dr. Anjali Sehrawat
THANK YOU FOR CONTACTING ASK AYURVEDA
Skin sagging and pigmentation for more than 6 months usually indicates deep tissue weakness and internal imbalance not just a surface level skin issues….🌿
According to Ayurveda—- saggy skin + pigmentation (face, neck, underarms) mainly happens due to: • Dhatu kshaya (weak rasa & mamsa dhatu – skin and muscle support) • Pitta aggrevation causes pigmentation, uneven tone vata imbalance (causes looseness, dryness, loss of firmness) •poor digestion → toxins (ama) circulating under the skin
The good news is: this is reversible with the right internal + external care.
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Internally you can start on
1. Manjistha Churna • ½ tsp once daily with warm water at morning • Best blood purifier → reduces pigmentation from roots
2. Shatavari Churna • ½ tsp with warm milk at morning • Improves skin elasticity, hormonal balance (especially for women)
3. Amlajuice • 5 ml daily • Natural collagen booster, tightens skin gradually
4. Ashwagandha Churna • ½ tsp at night with warm milk at night • Strengthens tissues → improves sagging and fatigue
⏳ Minimum duration: 3–4 months
Oil massage is very important for sagging skim
• Apply Kumkumadi Tailam over face and neck and do circular massage for over 10 minutes
• Sesame oil + a few drops castor oil (neck & underarms)
Massage gently upward direction for 5–7 minutes before bath.
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🌿 Face pack for pigmentation and firmness weekly once you can apply
Mix: • Multani mitti – 1 tsp • Manjistha powder – ½ tsp • Rose water or milk
Apply for 10–12 minutes only (do not over-dry).
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🍽️ Diet you need to follow
✔ Warm, freshly cooked food ✔ Ghee (1–2 tsp daily) ✔ Fruits like pomegranate, papaya ✔ Adequate protein (dal, paneer, soaked nuts)
❌ Avoid: • Excess tea/coffee • Cold foods, curd at night • Sugar & bakery items (big cause of pigmentation)
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• Do Face yoga (cheek lifts, jaw release)
• Neck stretches
• 7–8 hours proper sleep
Keep yourself hydrated
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⚠️ No cream or cosmetic treatments alone can fix sagging or pigmentation permanently.
Ayurveda works by strengthening your skin from inside, so results are gradual but stable and sideeffect free……
Regards Dr prasad
Internal Medicines Maha Manjisthadi Kashayam: 15ml mixed with 45ml warm water, twice daily before food. Amalaki Rasayana: 1 teaspoon with water daily in the morning
External Therapy For Face (Night): Apply 3-4 drops of Kumkumadi Tailam. Massage in an upward direction only.
For Neck & Underarms (Pre-Bath): Apply Nalpamaradi Thailam on dark areas 30 minutes before bathing. Tightening Pack (3x/week): Mix Lodhra Powder + Arjuna Powder with Milk or Rose Water. Apply as a mask until dry, then wash off.
Dietary & Lifestyle Advice Drink 3 liters of water daily. Dehydration accelerates sagging. Avoid Sugar, it destroys collagen, leading to loose skin. Face Yoga: Practice Simhasana (Lion Pose) daily to tighten jawline and neck muscles.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Amla juice 10ml+ Aloevera juice 10ml twice daily after food with 30ml. Water. Apply suncream SPF 50+during the day Use aloevera gel+ kumkumadi oil on face as night application before bedtime. Include fresh green vegetables in your diet daily Include seasonal fruits and seasonal vegetables in your diet. Do pranayam lom -vilom bhastrika bhamri kapalbhatti twice daily for 5-10mins twice.
For addressing sagging skin, Ayurveda emphasizes the importance of nourishing the skin from within. A diet rich in antioxidants can help maintain skin elasticity. Incorporate foods like amla (Indian gooseberry), almonds, and sesame seeds. Boost your intake of omega-3 fatty acids, found in flaxseeds and walnuts, which support skin health. Staying hydrated is crucial; drink warm water and herbal teas throughout the day, such as tulsi or ginger tea.
Daily self-massage (abhyanga) with warm oils like sesame or almond oil is recommended to improve circulation and tone. Try to give yourself a gentle massage in the morning, before bath. Focus on upward strokes, particularly on areas prone to sagging.
For tackling dull skin and pigmentation, adopting a cleansing and renewing routine is helpful. Prepare a face mask with chickpea flour (besan), a pinch of turmeric (haldi), and milk or rosewater to brighten and even out skin tone. Apply this paste weekly, leaving it on for about 20 minutes before washing off.
Include herbs like turmeric, which possesses natural anti-inflammatory properties that help reduce pigmentation. You could simpley add a small pinch of turmeric to your daily meals or consume it with a glass of warm milk before bedtime.
Examine your lifestyle habits as well. Ensure that you get ample rest, ideally 7-8 hours of sleep to allow the skin to regenerate overnight. Practicing yoga asanas like Tadasana (Mountain Pose) and Sarvangasana (Shoulder Stand) can aid in improving blood circulation and skin tonality.
Monitor your stress levels, as stress can exacerbate skin issues. Techniques such as pranayama (breathing exercises) and meditation are invaluable stress-relievers that promote overall wellness, supporting skin health indirectly.
Always remember to protect your skin from excess sun exposure, using a natural, chemical-free sunscreen or simply covering skin with clothes when you’re out in direct sunlight.
Sagging and dull skin, along with pigmentation, often stem from imbalances among the doshas, particularly Vata and Pitta, and can be compounded by impaired agni, affecting your skin’s vitality and firmness. A comprehensive approach is important here, addressing internal and external factors.
For sagging skin, focus on nourishing and strengthening your sapta dhatus. Incorporate sesame oil in your daily routine; use it for regular abhyanga (self-massage), which can improve circulation and tone skin tissues. Apply sesame oil to your face and body before a warm shower, allowing it to sit for about 15-20 minutes—but more often would be ideal. This practice can help maintain elasticity and firm up the skin.
Addressing dull skin and pigmentation requires cooling and soothing the body, balancing Pitta. Consider utilizing sandalwood and turmeric paste—mix naturally sourced sandalwood powder with pure organic turmeric and rose water to form a paste. Apply it to affected areas 2-3 times a week, leaving it on for 10-15 minutes before rinsing with lukewarm water.
Diet also plays a crucial role. Focus on fresh fruits and vegetables like cucumber, papaya, and avocado that support skin health. Drinking aloe vera juice in the morning can help balance Pitta and promote a natural glow. Incorporate spices like cumin and coriander to enhance agni, improve digestion, and ensure proper nutrition for the skin tissues.
Hydration is essential too; drink warm water throughout the day, and include herbal teas like tulsi or ginger for its balancing effects. Keep sun exposure in check, as it might aggravate pigmentation. If issues like pigmentation persist, consider consulting a professional for tailored treatments. Follow these practices consistently, and observe how your skin improves in texture and tone.
