General health - #4618

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Bloating and gas after each meal ! Sleeping problem….! I would like to talk over the phone to understand health and medicine in detail

Age: 42

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

173 days ago

4.82

Bloating, gas after meals, and sleep disturbances are often linked to imbalances in Vata and Pitta doshas, which can disrupt digestion and the nervous system. To alleviate these symptoms, it's crucial to focus on strengthening digestion with practices such as eating warm, cooked meals and avoiding raw, cold, or overly spicy foods. Herbal remedies like Triphala for digestion and Ashwagandha or Brahmi for calming the mind can be beneficial. For personalized guidance and a deeper understanding of your health, I recommend consulting an Ayurvedic practitioner directly. They can offer a detailed assessment and tailor treatments to your specific needs, including dietary advice and herbal medications.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

9 days ago

4.94

Bloating and gas can really be a pain, especially if they're messing up your daily life too. It's often tied to how our digestion is working, which in Ayurveda, relates to your "agni" or digestive fire. When agni is off balance, it could lead to stuff like bloating and gas.

First thing first, pay attention to what you're eating. You might wanna note down if certain foods trigger more bloating than others. Foods that are heavy and hard to digest can aggravate this. Spicy, oily or very cold foods might be culprits. Try eating more cooked and warm meals, maybe even starting with a little piece of ginger with a pinch of salt 15-30 mins before eating to stoke that agni. Doing this can support better digestion.

Avoid drinking a lot of water right before or after meals—it can dilute agni, making digestion sluggish. Instead, sip warm water throughout the day. 

Now onto sleep. Ayurveda suggests looking at your evening routine. Blue screens from gadgets can mess with the body's natural sleep cycle, so try shutting devices down at least an hour before bed. A gentle practice like winding down with some light reading or meditation can be helpful. Herbal remedies like warm milk with a pinch of nutmeg or ashwagandha can calm your system down before hitting the sack.

There is no phone consult directly here, but these may help as a start. If symptoms get worse though, better to seek professional medical advice soon. Ayurveda is about balancing your unique constitution, so take it easy, be patient with your body, and keep observing what works for you.

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General health - #4618

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