Headaches

Question

I suffer from bad headaches that doctors call as cold headaches.I got my sinus surgery done last year but i still get headaches,foctors are not sure if its migraine or not.I was put on migraine medication also.Tge headaches can be half head,full head,throbbing,dull anything,pls help.

Dr. Harsha Joy · Accepted Answer

It sounds like you're dealing with a complex headache pattern, and I'm sorry you're going through this. In Ayurveda, these types of headaches, especially when linked with sinus issues, are often caused by an imbalance in the Pitta and Vata doshas, which can lead to inflammation, congestion, and nerve-related discomfort. To manage this, you can try herbal remedies like Brahmi, Ashwagandha, and Turmeric, which help reduce inflammation, calm the nervous system, and improve circulation. Nasal irrigation with warm saline water (Neti Kriya) can help clear any remaining sinus congestion and improve airflow, which may reduce headaches. Applying Ayurvedic oils like Bhringraj or sesame oil on your temples and massaging gently can help relieve tension and soothe throbbing or dull headaches. Additionally, drinking herbal teas made with ginger, peppermint, or chamomile can reduce inflammation and promote relaxation. Avoiding triggers like spicy, oily, or heavy foods, caffeine, and stress is also important for managing the frequency of headaches. Regular pranayama (breathing exercises) and yoga practices can help regulate the nervous system, improve blood flow to the brain, and reduce stress, which can all contribute to headache relief. Since your condition involves multiple aspects, it would be beneficial to consult an Ayurvedic practitioner who can provide personalized treatment based on your specific needs and health history.

Dr Sujal Patil · Answer

Namaste Poulomee Ji,

Headaches, especially those associated with sinus issues or migraines, can be effectively managed with Ayurvedic treatments that balance Vata and Kapha doshas. Here’s a targeted approach for relief:

Classical Ayurvedic Medicines:
Sahacharadi Taila: Apply this oil to your temples and massage gently for relief from throbbing and tension headaches.
Rasnasaptakadi Kashayam: 10-15 ml twice a day after meals to relieve sinus-related headaches and balance Vata.
Brahmi Vati: 1 tablet twice a day to reduce mental stress, anxiety, and improve cognitive function.
Anuthailam Nasal Drops: 2 drops in each nostril to clear nasal passages and reduce sinus congestion.
Lifestyle & Diet:
Abhyanga (self-massage) with Brahmi oil or Sahacharadi oil helps to calm the nervous system and ease headache symptoms.
Avoid cold, heavy foods and focus on a warm, balanced diet with ginger, turmeric, and cumin to support digestion.
Practice Pranayama to improve circulation and reduce stress (especially Nadi Shodhan Pranayama).
Additional Tips:
Shirodhara therapy (oil pouring on the forehead) under an experienced Ayurvedic practitioner can be highly beneficial for chronic headaches.
Consistency in this regimen can help relieve the frequency and intensity of your headaches.

Shubham Bhavatu!

Headaches - #4625

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