LAMBI AVADHI TAK MASTURBATION KARNE SE AKSAR SHARIR MEIN SHUKRA DHATU KI KSHAYA, NERVOUS WEAKNESS DEVELOP HO JAATI HAI, JISKA PRABHAV DHEERE DHEERE ERECTION PAR PADTA HAI. ED KA MATLAB YEH NAHI HOTA KI SYSTEM PERMANENTLY KHARAB HO GAYA HAI, BALKI YEH FUNCTIONAL AUR REVERSIBLE HOTA HAI.
SIRF SWARN SHILAJIT CAPSULE ED KO PERMANENTLY RECOVER KAREGI, AISA KEHNA POORI TARAH SAHI NAHI HOGA. SWARN SHILAJIT EK BAHUT ACHHI RASAYAN AUSHADHI HAI JO STRENGTH, TESTOSTERONE SUPPORT, STAMINA AUR RECOVERY MEIN MADAD KARTI HAI, LEKIN ED EK MULTI FACTOR PROBLEM HOTI HAI JISMEIN NERVE STRENGTH, BLOOD CIRCULATION, SHUKRA DHATU AUR MANN ,SAB INVOLVE HOTE HAIN. ISLIYE SINGLE MEDICINE SE PERMANENT RECOVERY EXPECT KARNA NAHI HOTA.
AGAR SWARN SHILAJIT SAHI DOSE MEIN AUR SAHI COMBINATION KE SAATH LI JAAYE TO IMPROVEMENT ZAROOR AATA HAI. AAM TAUR PAR ISKA EFFECT 3 -4 HAFTON MEINEFFECT HONE LAGTA HAI JAISSE MORNING ERECTION BETTER HONA, CONFIDENCE BADHNA, FIRMNESS IMPROVE HONA. LEKIN STABLE AUR LASTING RECOVERY KE LIYE KAM SE KAM 3-6 MAHINE KA TREATMENT CHAHIYE HOTA HAI.
SWARN SHILAJIT CAPSULE 1 CAPSULE SUBAH NASHTA KE BAAD ASHWAGANDHA CHURNA 1 CHAMMACH RAAT KO GARAM DOODH KE SAATH KAUNCH BEEJ CHURNA 1/4 TEASPOON DIN MEIN DO BAAR SAFED MUSLI CAPSULE 1 CAPSULE RAAT KO
MASTURBATION AUR PORN SE POORI TARAH BANDH KARNA HAI REGULAR SLEEP, HALKA EXERCISE AUR MANN KO SHANTH RAKHNA RECOVERY KA 50 PERCENT HISSA HOTA HAI. AGAR ANXIETY YA PERFORMANCE FEAR RAHEGA TO BEST MEDICINE BHI POORA KAAM NAHI KAREGA
No you need personal consultation.
Namaste Your question is very honest and common, and I want to give you a truthful answer without any false hope.
STRAIGHT ANSWER (MOST IMPORTANT) – Swarn Shilajit capsule alone does not “permanently” cure ED.
– However, with the right combination + lifestyle improvement, stable and good recovery of ED is possible, even after a long-term masturbation history.
YOUR SITUATION – CLEAR UNDERSTANDING
Age: 32 (you mentioned 32 but the description says 14-39; I am considering 32) Masturbation history: ~18–20 years ED duration: > 1 year Health: Moderately healthy
Important point:Masturbation will not damage your penis permanently.
The problem is that:
–Nervous exhaustion –Our Vata imbalance –Shukra dhatu depletion –Performance anxiety + guilt
This is a functional ED, no structural damage.
AYURVEDIC VIEW
This condition is considered:
–Vata-pradhan Klaibya –Shukra + Majja dhatu kshaya –Manasik (psychological) involvement
Therefore: –It is not possible to be cured with just one capsule –But recovery is possible with systematic rasayana
SWARN SHILAJIT – WHAT IS THE ROLE?
WHAT DOES IT
–Testosterone support –Energy & stamina are increased –Confidence is improved
❌ WHAT IT DOES NOT
Alone it does not restore nerve sensitivity Anxiety / premature ejaculation cannot be fixed by alone
👉 This is why it is a foundation medicine, not a final solution.
THEN HOW PERMANENT RECOVERY IS POSSIBLE?
COMPLETE AYURVEDIC PLAN (NON-SURGICAL)
1. Swarn Shilajit Capsule Dose: 1 capsule in the morning after breakfast Duration: 60 days
2.Kaunch Beej Churna (MOST IMPORTANT) ½ tsp at night with warm milk – Nerve sensitivity – Erection signal strong karta hai
3.Ashwagandha Capsule 1 capsule morning + 1 night – Anxiety decreased – Performance fear removed
4. Ksheerabala 101 Capsule 1 capsule at night – Deep nerve repair – Vata shaman
BAHARI UPCHAR (GAME CHANGER)
Local Abhyanga (Daily) Oil: Ksheerabala Taila Penis shaft + lower abdomen + groin 10–15 min at night
– Blood flow –Sensitivity control – Timing improve
MENTAL RESET (VERY IMPORTANT)
Completely stop watching porn Excessive fantasizing avoid 6–8 weeks pressure-free phase Deep breathing before intercourse
50% of ED is fixed by the mind, not just the body.
HOW MUCH TIME FOR RESULTS?
Realistic timeline (honest): 2–3 weeks → Morning erection partially returns 4–6 weeks → Erection quality improves 8–12 weeks → Stable erection + confidence 3 months → Dependency is low, natural response is better
Permanent recovery is when both medicine + habit are improved together.
❌ MISTAKES NOT TO BE DONE
Just depending on one capsule Trusting Internet “instant cure” claims Repeated trial under pressure Alcohol / smoking
✔ Yes, your ED can be cured ❌ No, not only by Swarn Shilajit
✅ 90% of people return to normal life with combination + discipline
Warm regards, Dr Snehal Vidhate
I have consumed more than 500 swarn shilajit capsules @ average of 5/day in last 3 months…this has helped immensely in ED curation…but sometimes doubts come over me as I never had sex …today I didn’t feel like erect so doubt start hovering my mind…I have completely given up porn & masturbation since may 2025 since then never have I ever masturbated…thank you
Thank you so much much for being so kind…
Hello, Thank you for sharing your story with me. I can understand your concern after the progress you had seen with Swarn Shilajit.
👉Fluctuations in erection Even healthy men may have days of lower sexual desire or weaker erection.
This is a normal situation and the supplements are not necessarily failing, nor your body.
However, factors such as mental stress, fatigue, sleep, diet, and daily activities all affect erection.
👉 Psychological doubt / performance anxiety Your brain compares the past and the present experiences and this may cause anxiety even if the body is physically healthy.
These thoughts are typical to those who have abstained for a long time.
👉 Supplement use Swarn Shilajit is a good source of testosterone, stamina, and sexual vitality.
Besides not providing any extra benefit beyond an optimal dose, overconsumption could occasionally put your liver or kidneys under stress. So moderation is necessary.
Practical Guidance
1. Moderate the dose Normal effective dose: 1–2 capsules per day Extreme high doses are not advisable long-term.
2. Lifestyle support Enough sleep, proper stress management, light exercise, and a well-balanced diet are the main factors that keep the male reproductive system healthy. Yoga and pranayama enhance blood flow and relieve nervousness.
3. Mental reassurance
Feeling doubtful occasionally is part of the human nature. Do not excessively check your erection; most of the time, this only worsens performance anxiety. Put your energy into general health and vigor rather than trying to force sexual performance.
Not feeling erection for a day does NOT mean failure or relapse. The ability to have an erection improves gradually, psychological confidence is equally important as supplements. Long-term porn/masturbation abstinence is good, but occasional anxiety is normal.
I hope i could have been helpful to you to come out of this situation strongly 😊
Namaste Your question is very honest and common, and I want to give you a truthful answer without any false hope.
STRAIGHT ANSWER (MOST IMPORTANT) – Swarn Shilajit capsule alone does not “permanently” cure ED.
– However, with the right combination + lifestyle improvement, stable and good recovery of ED is possible, even after a long-term masturbation history.
YOUR SITUATION – CLEAR UNDERSTANDING
Age: 32 (you mentioned 32 but the description says 14-39; I am considering 32) Masturbation history: ~18–20 years ED duration: > 1 year Health: Moderately healthy
Important point:Masturbation will not damage your penis permanently.
The problem is that:
–Nervous exhaustion –Our Vata imbalance –Shukra dhatu depletion –Performance anxiety + guilt
This is a functional ED, no structural damage.
AYURVEDIC VIEW
This condition is considered:
–Vata-pradhan Klaibya –Shukra + Majja dhatu kshaya –Manasik (psychological) involvement
Therefore: –It is not possible to be cured with just one capsule –But recovery is possible with systematic rasayana
SWARN SHILAJIT – WHAT IS THE ROLE?
WHAT DOES IT
–Testosterone support –Energy & stamina are increased –Confidence is improved
❌ WHAT IT DOES NOT
Alone it does not restore nerve sensitivity Anxiety / premature ejaculation cannot be fixed by alone
👉 This is why it is a foundation medicine, not a final solution.
THEN HOW PERMANENT RECOVERY IS POSSIBLE?
COMPLETE AYURVEDIC PLAN (NON-SURGICAL)
1. Swarn Shilajit Capsule Dose: 1 capsule in the morning after breakfast Duration: 60 days
2.Kaunch Beej Churna (MOST IMPORTANT) ½ tsp at night with warm milk – Nerve sensitivity – Erection signal strong karta hai
3.Ashwagandha Capsule 1 capsule morning + 1 night – Anxiety decreased – Performance fear removed
4. Ksheerabala 101 Capsule 1 capsule at night – Deep nerve repair – Vata shaman
BAHARI UPCHAR (GAME CHANGER)
Local Abhyanga (Daily) Oil: Ksheerabala Taila Penis shaft + lower abdomen + groin 10–15 min at night
– Blood flow –Sensitivity control – Timing improve
MENTAL RESET (VERY IMPORTANT)
Completely stop watching porn Excessive fantasizing avoid 6–8 weeks pressure-free phase Deep breathing before intercourse
50% of ED is fixed by the mind, not just the body.
HOW MUCH TIME FOR RESULTS?
Realistic timeline (honest): 2–3 weeks → Morning erection partially returns 4–6 weeks → Erection quality improves 8–12 weeks → Stable erection + confidence 3 months → Dependency is low, natural response is better
Permanent recovery is when both medicine + habit are improved together.
❌ MISTAKES NOT TO BE DONE
Just depending on one capsule Trusting Internet “instant cure” claims Repeated trial under pressure Alcohol / smoking
✔ Yes, your ED can be cured ❌ No, not only by Swarn Shilajit
✅ 90% of people return to normal life with combination + discipline
Warm regards, Dr Snehal Vidhate
Remember nothing is permanant.
You have to keep healthy food habits, no alcohol and smoking and less masturbation to avoid ED for lifetime.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Most welcome.
Hope you are satisfied with the response and you get the maximum benifits from the treatment
Thank you mam for being so kind
take also gokharu tab bd take livtone 2 bd take shatavri 2 bd also take brahmi 2 bd do nasya 2 drop with 6 pm and 6 am each nostril ( cow ghee)
Swarna Shilajit helps give sexual energy, , after taking it boost your sexual arousal and performance. Add Ashwagandha churan 0-0-1tsp at bedtime with warm milk Yovan gold 1-0-1 before food with warm milk. Apply ashwagandha bala oil on penis externally twice daily Remain relaxed and stress free. Have early dinner.
1.Shilajit Gold capsules 1 cap twice daily with warm milk after meals 2.Ashwagandha churna 1 tsp twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Tab Confido 2 tab twice daily with warm milk after meals
👉 Lifestyle & Routine - Regular exercise (yoga, pranayama, surya namaskar) - Stress management (meditation, deep breathing) - Avoid alcohol, smoking, heavy oily food - Sound sleep
Swarn Shilajit capsule akela permanent cure nahi dega, ye energy & stamina deta hai, lekin ED ke root cause (nerve weakness, Vata imbalance, low Ojas) ko fully repair nahi karta.
Internal medicines 1 Makardhwaj Vati – 1 tablet subah garam pani se 2 Tentex Forte – 2 tablets raat ko garam pani se 3 Ashwagandha Lehyam – 10 gm subah + raat garam pani se 4 Shilajit resin (pure, not capsule) – 500 mg subah garam pani se 5 Confido – 1 tablet raat ko
Daily Must-Do Kegel exercise – 50 reps × 3 daily (pelvic floor strong karega) Porn/masturbation 90 din completely band (yeh sabse bada block hai) Sleep 10 PM – 6 AM pakki 30 min brisk walk daily
Diet Subah: 4 bheege badam + 2 khajur + 1 kela Raat: moong khichdi + ghee Avoid: spicy, tea-coffee after 4 PM
Regards Dr Gursimran Jeet Singh MD Panchakarma
ED can be cured but you have to do lifestyle changes keeping the stress low, doing daily excercise for atleast 40 min. Add Ashwagandha tab 2HS at bed time with luke warm water.