AAP KE SITUATION MEIN JAHAN AAP BABY PLAN KAR RAHI HAIN AUR WEIGHT BHI ZYADA HAI AUR FAT BHI ZYADA HAI AYURVEDA SE SAFELY SUPPORT LIYA JA SAKTA HAI
KRISHNA SHAPFIX JUICE YA KISI WEIGHT MANAGEMENT HERBAL TONIC KO USE KARNE SE PEHLE YE DEKHNA ZARURI HAI KI YE PREGNANCY PLAN KE LIYE SAFE HO AUR HORMONAL BALANCE KO DISTURB NA KARE
TEA YA CHAI KA SEVAN LIMITED RAKHE ADDED SUGAR AUR HIGH CAFFEINE SE PREGNANCY PLAN AUR HORMONAL BALANCE PE EFFECT PAD SAKTA HAI HERBAL TEAS JAISA HIBISCUS ROSEHIP OR GINGER CHHOTA CUP DIN ME LE SAKTE HAIN REGULAR TEA COFFEE ZYADA NA LE
DIET MEIN FIBER RICH FOODS MILLETS DAL SABZIYA FRUITS INCLUDE KARE ASHWAGANDHA 250 MG HALF TEASPOON DAILY WARM MILK KE SAATH HORMONAL BALANCE SUPPORT KAR SAKTA HAI SHATAVARI 250 MG HALF TEASPOON DAILY WARM MILK KE SAATH FEMALE REPRODUCTIVE HEALTH SUPPORT KARTA HAI
DAILY LIGHT EXERCISE JAISA BRISK WALK SURYA NAMASKAR YA YOGA 20-30 MINUTES HELPFUL HOGA
CONSISTENT DIET HERBS AND ROUTINE SE WEIGHT MANAGEMENT HO SAKTA HAI AUR CONCEPTION KE LIYE BODY MORE BALANCED HO JAYEGI KUCH HERBS PREGNANCY PLAN KE DAURAN START KARNE SE PEHLE AYURVEDIC DOCTOR KI PERSONAL CONSULTATION ZARURI HAI
Nai lena chaye koii products Ap diet kro kro milkk avoid kro Weight loss kro Dont use any products
नमस्ते, आपकी चिंता बिल्कुल जायज़ है। वज़न बढ़ना, प्रेगनेंसी की प्लानिंग, और कंसीव करने में दिक्कत — ये सब चीजें आपस में जुड़ी हुई हैं। मैं आपको यहाँ सीधा और सुरक्षित सलाह दे रही हूँ, बिल्कुल Ayurvedic clinical तरीका अपनाते हुए।
आपकी समस्या संक्षेप में
उम्र: 37 साल
मुद्दे:
- वज़न और बॉडी फैट बढ़ रहा है
- कंसीव करने में परेशानी
सवाल:
“Baby plan करते समय Krishna Shapfix Juice लेना सही है या नहीं?”
आयुर्वेदिक नजरिया
आयुर्वेद के हिसाब से ये दिक्कतें आमतौर पर तब आती हैं जब: - शरीर में चर्बी और कफ बढ़ जाता है (Kapha + Meda vriddhi) - पाचन तंत्र कमजोर होता है (Mandagni कम) - प्रजनन संबंधी धातु की क्वालिटी कम हो जाती है (Artava/Shukra dhatu)
इसी वजह से कंसीव करने में दिक्कत आ सकती है।
वज़न घटाने वाले कई जूस, जैसे Krishna Shapfix Juice: - बहुत तेज़ या गर्म होते हैं (Tikshna/Ushna) - हॉर्मोनल बैलेंस बिगाड़ सकते हैं
Krishna Shapfix Juice – प्रेगनेंसी प्लानिंग के दौरान?
मेरी राय साफ है —
Baby प्लान करते वक्त Krishna Shapfix Juice लेना सही नहीं है।
क्यों?
- ये weight-loss के लिए बना commercial प्रोडक्ट है।
- इसके ingredients और उनकी मात्रा pregnancy में क्या असर डालती है, ये क्लियर नहीं बताया जाता।
- इस फेज़ में हॉर्मोनल बैलेंस, uterine health, और egg quality बहुत ज़रूरी हैं — ये juices इन्हें बिगाड़ सकते हैं।
- कोई भी fat-loss या detox juice डॉक्टर की निगरानी के बिना शुरू मत कीजिए।
✅ सुरक्षित Ayurvedic तरीका (कंसीविंग + वज़न बैलेंस)
1. Agni सुधारना (सबसे जरूरी)
सुबह खाली पेट गुनगुना पानी, 5–7 बूंद नींबू और 1 चुटकी सोंठ मिलाकर पिएं।
ये तरीका सेफ है, hormones पर बुरा असर नहीं डालता।
2. Conceive-friendly वज़न कम करना
- Extreme dieting, detox juices, shapfix products से बचें।
- धीरे-धीरे, सुरक्षित तरीके से वज़न कम करें।
- Diet में ध्यान दें:
- रात का खाना हल्का, सूर्यास्त से पहले लें
- दही, चीज़, बेकरी आइटम्स, कोल्ड ड्रिंक्स कम करें
- गरम, ताजा बना खाना खाएँ
3. Fertility-supportive Ayurvedic medicines (डॉक्टर की निगरानी में) - Shatavari kalpa 1 tap with warm milk twice a day (uterine और hormonal सपोर्ट) - Ashwagandha capsule 1-0-1 (तनाव और hormonal बैलेंस) - Triphala 1 tsp at bed time (माइल्ड डोज़, डाइजेशन और मेटाबॉलिज्म के लिए)
डोज़ हर व्यक्ति के लिए अलग होती है — बिना डॉक्टर के खुद से कोई दवा न लें।
जरूरी टेस्ट्स Baby planning से पहले ये जाँच करवा लें: - Thyroid (TSH) - Fasting insulin / sugar - Pelvic ultrasound - Vitamin D, B12
कई बार वज़न और फर्टिलिटी की दिक्कत की जड़ thyroid या insulin resistance होती है।
लाइफस्टाइल टिप्स - भारी-भरकम वर्कआउट की ज़रूरत नहीं - रोज़ 30–40 मिनट brisk walk या हल्का योग (Baddha Konasana, Vajrasana) - नींद पूरी लें — 7–8 घंटे
आखिरी सलाह - Krishna Shapfix Juice प्रेगनेंसी प्लानिंग में न लें। - वज़न कम करने के लिए नेचुरल, धीमा और hormone-friendly तरीका अपनाएँ। - पाचन (Agni) और reproductive health पर फोकस करें। - Ayurvedic दवाइयाँ सिर्फ personal consultation के बाद ही लें।
Dr Snehal Vidhate
Baby plan (conception) ke time Krishna Shapfix juice ya koi bhi weight-loss juice / detox tea recommend nahi hota, kyunki inme garam, tikshna, diuretic/cleansing herbs ho sakti hain jo ovulation, implantation aur hormone balance ko disturb kar sakti hain.
Ab main aapko safe Ayurvedic remedies de raha hoon jo fertility support + hormone balance mein help karein (without harming conception).
✅ Safe Ayurvedic Remedies (Pre-conception friendly)
1) Shatavari
Dose: 1 tsp (3–5 g) daily
How: warm milk / water ke saath ✅ Uterus nourishment, ovulation support, hormone balance
2) Ashwagandha (only if stress/anxiety/weakness present)
Dose: 500 mg OD (night)
How: warm milk ✅ Stress reduction, improved fertility support ⚠️ Pregnancy confirm hote hi stop / doctor advice
3) Phal Ghrit / Shatavari Ghrit
Dose: 1 tsp daily morning ✅ Best pre-conception tonic, improves endometrium & implantation support
4) Triphala
Dose: 1 tab at night with warm water ✅ Gut + liver detox safely, constipation improve → hormones improve
5) Methi seeds water (very safe)
1 tsp methi soak overnight → morning drink ✅ PCOD, insulin resistance, weight control safely
✅ Diet & Lifestyle (Most important)
What to avoid:
❌ Weight-loss tea, shapfix, detox drinks ❌ fasting too aggressively ❌ packaged food / sugar / cold drinks ❌ late night dinner
What to follow:
✅ Early dinner (before 8 pm) ✅ 30–45 min walk daily ✅ 7–8 hrs sleep ✅ homemade food, high protein
🧘♀️ Yoga for Fertility (Daily)
Baddha Konasana
Bhujangasana
Setubandhasana
Anulom Vilom (10 min)
Bhramari (5 min)
🌿 Simple Home Remedy for Weight without harming fertility
✅ Cinnamon + jeera water
½ tsp jeera + pinch dalchini in warm water after lunch (avoid strong “fat burner” mixtures)
Yes aap lae saktae magar Ek baar concieve hotae e aap ko bandh karma padega
🌿 Krishna Shapfix Juice (General Ayurvedic View) - Marketed mainly for weight management: often contains herbs like Triphala, Garcinia cambogia, Aloe vera, Green tea extract, and other metabolism-supporting herbs. - Action in Ayurveda: Such juices are usually designed to reduce Kapha (linked with fat accumulation) and improve digestion (Agni). - Effect on fertility: Weight reduction can indirectly support fertility, but strong fat-burning herbs may sometimes disturb Vata balance, which is important for conception.
⚠️ Considerations for Baby Planning - Weight & fertility link: Excess weight can affect ovulation and hormone balance. Gentle weight management helps, but aggressive fat-burning herbs may interfere with reproductive health. - Safety in conception: Many herbal weight-loss products are not tested for use during preconception or pregnancy. Some ingredients (like Garcinia or strong laxatives) are not recommended when trying to conceive. - Tea/Herbal drinks: Mild herbal teas (like tulsi, ginger, cinnamon) are generally safe, but concentrated slimming teas or juices should be avoided unless cleared by a physician.
✅ Safer Ayurvedic Approaches
For weight balance: - Triphala churna at night (gentle detox, safe long-term). - Jeera, ajwain, methi water in the morning for metabolism. - Light, warm meals with less fried/oily food.
For fertility support: - Shatavari (supports female reproductive health). - Ashwagandha (balances hormones, reduces stress). - Ghee with milk (nourishes reproductive tissues).
Lifestyle: - Regular yoga (especially Setubandhasana, Baddha Konasana). - Stress management and adequate sleep.
Warm Regards DR. ANJALI SEHRAWAT
NO, do not take this juice. Since you are planning a baby, Krishna’s Fat Reducer/Shapefix Juice is unsafe. It contains Arand Mool (Castor Root), which stimulates the uterus. This can prevent pregnancy or cause early miscarriage.
Safe Weight Loss (Fertility Friendly) Morning Drink: Mix 1 tsp Honey + half Lemon in Warm Water (empty stomach). This scrapes fat safely.
Medicine: Take Triphala Churna (1 tsp) with warm water at night to clear blockages without harming fertility.
Diet: Stop Sugar and Maida completely. Eat a light dinner (Soup/Khichdi) before 7 PM.
Avoid Milk Tea: It increases acidity and hormonal imbalance. Switch to: Boiled water with Jeera (Cumin) and Saunf (Fennel). This helps reduce weight and improves ovulation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
No it is not safe to take it.
Follow this routine for your weight loss journey.
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee.
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
HELLO,
In Ayurveda, fertility depends on -Shukra (reproductive tissue) -balanced vata, pitta, and kapha -healthy digestive fire -proper nourishment of all dhatus (tissues)
1) WEIGHT GAIN AND INFERTILITY
According to Ayuveda -excess weight and fat are usually due to Kapha dosha imbalance and Mandagni (slow digestion). -Infertility can occur due to Avarana of vata (blocked vata) and weak shukra dhatu
2)SHAPFIX JUICE- AYURVEDIC CONCERN Most weight- loss juices -Are hot and strong In nature -reduce kapha, but may also weaken shukra dhatu -can disturb Apana vata, which is essential for conception
AYURVEDIC PRINCIPLES
Longhand (weight reduction) should never be done aggressively while planning conception
So, Shapfix juice is NOT recommended during baby planning
3) WHAT AYURVEDA RECOMMEDNS INSTEAD Ayurveda focuses on Sodhana + shamana, not quick weight loss
DIET -warm, freshly cooked meals -avoid cold, fried, bakery, packaged food -use ghee in small quantity (it nourishes shukra dhatu)
LIFESTYLE -daily walking -gentle yoga= baddha konasana, Malasana -avoid late nights and stress
HERBS
-SHATAVARI KALPA= 1 tsp with warm milk at night for reproductive strength
-ASHWAGANDHA CHURNA= 1 tsp in milk at bedtime =balances vata
-TRIPHALA CHURNA= 1 tsp in warm water for mild detox
First nourish the body, then conception becomes natural
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Krishna shapfix juice lena jab tak pregnancy positive na aaye to Ek baar pregnancy positive aaya, turant bandh kar do. Weight loss ke liye Warm water pura jina jaroor padae utna pina. Brisk walking atleast 30 minutes daily karna. Yogasana bhi kar sakte ho under expert’s guidance.
