Struggling with Sexual Fantasies and Relationship Issues - #47935
I'm 24 years Old This problem started when I was 18 I was in a relationship with a girl I Love the most and I developed a threesome (MMF) Sexual fantsy and shared it to her and it started ruining my relationship. When I use to be normal I don't feel anything like that but during I masturbe I masturbate to that kind of pornography and imagination later on it changed and turned into a cuckold/hotwife fantasy I tried mediation,healthy lifestyle, No porn, and I stopped keeping smartphone but nothing changed She broke up with me I'm mentally ill. She back to my life 3.Years later and we started sayingfromone year and again all these things are messing up I want to get rid out of this otherwise I'll die help me please I want to be a normal huam being who has interest in normal sex with her partner Not to involve any third person in imagination fantasy or reality.
How often do you experience these sexual fantasies?:
- FrequentlyHave you noticed any specific triggers for these fantasies?:
- When I'm aloneHow do these fantasies affect your daily life?:
- Overwhelming and debilitating

Doctors' responses
WHAT YOU ARE GOING THROUGH IS PAINFUL BUT IT IS NOT WHO YOU ARE THIS IS A CONDITION OF THE MIND AND NERVOUS SYSTEM NOT A CHARACTER FLAW IN AYURVEDA THIS IS SEEN AS DISTURBANCE OF MENTAL STABILITY WITH EXCESS STIMULATION AND WEAK CONTROL OF THOUGHT FLOW
AYURVEDIC MANAGEMENT FOCUSES ON CALMING THE MIND STRENGTHENING NERVE CONTROL AND REDUCING COMPULSIVE THOUGHT LOOPS
THE FOLLOWING MEDICINES ARE COMMONLY USED AND SAFE WHEN TAKEN REGULARLY
ASHWAGANDHA CHURNA HALF TEASPOON TWICE DAILY AFTER FOOD WITH WARM MILK OR WARM WATER THIS CALMS THE NERVOUS SYSTEM REDUCES ANXIETY AND IMPROVES MENTAL CONTROL
BRAHMI VATI ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER THIS HELPS IN INTRUSIVE THOUGHTS OBSESSIVE IMAGINATION AND MENTAL CLARITY
SHANKHAPUSHPI SYRUP 10 ML TWICE DAILY AFTER FOOD THIS NOURISHES THE MIND IMPROVES EMOTIONAL STABILITY AND REDUCES COMPULSIVE THINKING
TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER THIS SUPPORTS GUT BRAIN CONNECTION AND HELPS MENTAL BALANCE
DAILY ROUTINE PLAYS A MAJOR ROLE SLEEP BEFORE 11 PM AVOID ISOLATION AVOID PORN AND EXCESSIVE STIMULATION DO NOT SUPPRESS OR ANALYZE THOUGHTS LET THEM PASS WITHOUT ACTION
PHYSICAL GROUNDING IS ESSENTIAL BRISK WALK OR SURYA NAMASKAR DAILY FOOT AND LOWER BACK OIL MASSAGE WITH WARM SESAME OIL AT NIGHT
WITH CONSISTENT TREATMENT DISCIPLINE AND SUPPORT THE MIND CAN RETURN TO STABILITY AND HEALTHY FUNCTION COMBINING AYURVEDIC CARE WITH PROFESSIONAL PSYCHOLOGICAL SUPPORT GIVES THE BEST OUTCOME

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