Ask Ayurveda

/
/
/
Experiencing Pain and Discomfort After Erection
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 13M : 31S
background image
Click Here
background image
Sexual Health & Disorders
Question #47981
46 days ago
641

Experiencing Pain and Discomfort After Erection - #47981

Bittu

Hello ...Sir Jab mai apne girlfriend se baat karta hu toh mere penis main erection aata hai uske bad chipchipa pani aane lagte hai uskebad penis main jalan hoti hai thodi se phir growing area aur testis main bahut dard hone lagta hai aur phir ...mai jab muth mar leta hu toh thik hota hai dard 4/5 ghanta main aisa kyun ... Kya yeh dhaat girne ke wajah se hai ..mera bp bhi thoda high rehta hai sir plskoi best ayurvedic medicineboliye

How long have you been experiencing these symptoms?:

- 1-6 months

How would you describe the severity of the pain?:

- Moderate

Have you noticed any specific triggers for these symptoms?:

- Stress
PAID
Question is closed

Doctor-recommended remedies for this condition

59 Doctors recommend
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
CTA image

Doctors' responses

Hello Thanks for opening up about what you’re dealing with. Honestly, I get how stressful it can feel—pain, burning, sticky discharge, testicular aches, and only feeling better after ejaculation. It sounds worrying, but here’s some relief: this doesn’t mean anything’s broken or “fallen.” With the right Ayurvedic approach and a few shifts in your habits, you can get back to feeling normal.

Let’s break it down from an Ayurvedic angle:

What you’re describing—pain and burning in the penis or testes after arousal, sticky discharge, relief only after ejaculation, plus some stress and borderline high blood pressure—usually ties back to a Vata-Pitta imbalance, especially in the Shukra and Apana Vata areas.

Basically, your system’s overstimulated, maybe from frequent sexual thoughts or anxiety. This can make nerves extra sensitive and lead to that sticky discharge. If your Ojas or Shukra dhatu is running low, you might also notice it takes longer to recover after arousal.

if the discharge is yellow or green, smells bad, or comes with a fever, check for infection first. That needs a doctor’s attention right away.

Here’s what can help:

Ayurvedic Medicines

- Kaunch Beej (Mucuna pruriens) capsules: Take one twice a day after meals. This helps strengthen sexual stamina and cuts down on hypersensitivity.

- Ashwagandha (powder or capsules): One teaspoon of powder with warm milk at night. It’s great for stress and supports your nerves.

- Shilajit: 300–500 mg daily in milk. This boosts vitality and endurance.

- Safed Musli powder: 1–2 grams with milk daily. It helps with sperm quality and eases discomfort after arousal.

External Care

- Try Ksheerbala or Ashwagandha oil for a gentle massage around the penis and perineal area, 5–7 minutes, a couple of times a week. Don’t overdo it—no rough massaging or overstimulation.

Lifestyle tips

- Give yourself a 2–3 day break between any sexual activity or masturbation. Let your system rest. - Make time for stress relief—meditation, Bhramari, or Anulom Vilom breathing for 10–15 minutes a day can work wonders. - Cut down on porn or sexual fantasies, especially if they make you anxious. - Stay active. Moderate exercise keeps your circulation up and helps balance Vata and Pitta.

Diet Tips

- Drink warm milk with almonds, dates, and a little jaggery. - Eat sesame seeds, walnuts, and use ghee in your meals. - Go easy on spicy, oily, or fried foods. - Limit caffeine and alcohol.

How long does it take?

- Pain and burning usually settle down in 2–3 weeks. - You’ll probably notice more comfort after arousal in 4–6 weeks. - Stamina and sexual endurance improve over 2–3 months.

It’s all about sticking with your routine—don’t skip on the medicine, diet, or lifestyle changes.

With some patience, a steady Ayurvedic routine, and good stress management, you’ll see the pain and burning fade out and things get back to normal. You’ve got this.

Warm Regards Dr. Snehal Vidhate

11640 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Medicines Chandraprabha Vati: 2 tablets twice daily. Time: After meals with water.

Gokshuradi Guggulu: 2 tablets twice daily. Time: After meals.

Sarpagandha Ghan Vati: 1 tablet at night.

Important Advice Avoid Prolonged Arousal: Do not talk for hours in an aroused state if you are not going to ejaculate. This trapping of blood damages the nerves over time.

Cold Water Wash: If you feel pain and don’t want to masturbate, wash the genital area with Cold Water or sit in a tub of normal temperature water. This constricts the blood vessels and relieves the pain naturally.

Don’t Worry This is not a disease or “Dhaat.” It is a mechanical reaction to unreleased arousal.

Regards Dr Gursimran Jeet Singh MD Panchakarma

1451 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

🧠 Samasya ka samajh:

- Chipchipa pani (pre‑ejaculatory fluid): Normal hai, ye Cowper’s gland se nikalta hai arousal ke time.

- Burning aur dard: Agar arousal ke baad semen release nahi hota, toh semen testis aur prostate mein pressure create karta hai → isse “blue balls” ya congestion pain hoti hai.

- Relief after masturbation: Jab semen release hota hai toh pressure kam ho jaata hai aur dard thik ho jaata hai.

- High BP + stress: Ye symptoms ko aur intense bana sakte hain, kyunki stress se pelvic muscles tight ho jaate hain.

Ayurvedic Medicines 1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Gokshuradi guggulu 2 tab twice daily with water after meals

🌱 Lifestyle & Diet - Avoid: Spicy/oily food, alcohol, late nights. - Prefer: Cooling foods (cucumber, coconut water, lauki, leafy greens). - Hydration: Drink enough water to reduce burning. - Stress management: Yoga, pranayama (Anulom‑Vilom, Sheetali).

11310 answered questions
28% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Accepted response

0 replies

Hi sir Aap apni age bataiye aur iske alawa koi aur problem toh nhi h

343 answered questions
37% best answers

3 replies
Bittu Verma
Client
46 days ago

36

Bittu Verma
Client
46 days ago

Sorry 26

Kya aap excessive masturbation krte hain?

343 answered questions
37% best answers

Don’t worry Take jatipaladivati 1tab bd, vigorexgold 1tab tab, shilapravang 1tab bd Musalipak 1tsp with milk Srigopala tail external application enough

Dr RC BAMS MS

13411 answered questions
35% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO

JO AAP BATA RAHE HAIN USME YEH DHAAT GIRNA NAHI HAI YEH PRE SEMINAL FLUID HOTA HAI JISE AYURVED AUR MODERN DONO MEIN NORMAL MANA JATA HAI JAB SEXUAL EXCITEMENT HOTA HAI TOH PROSTATE AUR SEMINAL GLANDS SE THODA CHIPCHIPA PAANI NIKALTA HAI ISKA KAAM LUBRICATION AUR SPERM KO PROTECT KARNA HOTA HAI

PROBLEM YEH HAI KI AAPKE CASE MEIN SEXUAL EXCITEMENT KE BAAD BODY MEIN ENERGY AUR NERVOUS TENSION JAM JAATI HAI EJACULATION NA HONE KE KARAN PELVIC AREA MEIN CONGESTION HO JAATA HAI JISKI WAJAH SE PENIS MEIN JALAN GROIN AUR TESTIS MEIN DARD HOTA HAI ISSE AYURVED MEIN APAN VATA PRAKOP AUR SHUKRA DHATU KI IRRITATION KEHTE HAIN

JAB AAP MASTURBATION KAR LETE HAIN TOH EJACULATION KE SAATH WOH JAMAV NIKAL JAATA HAI ISLIYE DARD GRADUALLY 4 5 GHANTE MEIN KHATAM HO JAATA HAI ISKA MATLAB YEH BILKUL BHI PERMANENT DAMAGE NAHI HAI

STRESS AUR HIGH BP IS PROBLEM KO AUR BADHA DETE HAIN KYONKI DONO HI NERVOUS SYSTEM KO OVERACTIVE KARTE HAIN

ASHWAGANDHA CHOORN ADHA CHAMMACH RAAT KO GARAM DOODH KE SAATH

SHATAVARI CHOORN ADHA CHAMMACH RAAT KO DOODH KE SAATH ASHWAGANDHA KE SAATH LE SAKTE HAIN

KAUNCH BEEJ CHOORN EK CHUTKI SE EK CHAUTHA CHAMMACH SIRF RAAT KO DOODH KE SAATH

CHANDRAPRABHA VATI EK GOLI SUBAH EK GOLI SHAAM KHAANE KE BAAD GUN GUNE PAANI KE SAATH YEH URINARY AUR REPRODUCTIVE SYSTEM KO SHANT KARTI HAI

LOCAL CARE KE LIYE RAAT KO SONE SE PEHLE NEECHE PET AUR GROIN AREA MEIN TIL KA GARAM TEL HALKE HAATH SE LAGAYEIN YEH VATA KO SHANT KAREGA

PORN AUR EXCESS SEXUAL IMAGINATION SE BACHEIN LATE NIGHT JAGNA BAND KAREIN MOBILE USE KAM KAREIN SPICY FRIED JUNK FOOD ALCOHOL AUR ZYADA CHAI COFFEE AVOID KAREIN

PRANAYAM ROZ 15 MINUTE KAREIN ISSE EXCITEMENT CONTROL AUR BP DONO MEIN MADAD MILEGI

DHAAT GIRNE KI BIMARI NAHI HAI AAP DAR AUR GUILT MEIN NA RAHEIN YEH FUNCTIONAL PROBLEM HAI JO SAHI ROUTINE AUR MEDICINE SE THEEK HO JAATI HAI

AGAR AAP REGULARLY FOLLOW KARTE HAIN TOH 6 HAFTE MEIN JALAN AUR DARD MEIN CLEAR IMPROVEMENT AAYEGA

AAP SHANT RAHIYE AAPKA BODY STRONG HAI AUR YEH CONDITION REVERSIBLE HAI

13226 answered questions
29% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Hello Bittu Aap jo bata rahe ho usme ghabrane ki koi baat nahi hai aur main aapko shant man se samjhana chahta hoon

Jab aap girlfriend se baat karte ho aur erection aata hai us waqt jo chipchipa pani nikalta hai woh dhaat nahi hota Woh pre seminal fluid hota hai jo sharir ka natural response hai Yeh bimari nahi hai aur na hi kamzori ka sign hai

Uske baad penis me jalan groin area aur testis me dard hona zyada tar nerve over excitement pelvic congestion aur anxiety ki wajah se hota hai Zyada sochna dar aur stress isko aur badha deta hai Masturbation ke baad dard ka kam ho jana batata hai ki koi structural problem nahi hai

Yeh dhaat girne ki bimari nahi hai Yeh mind body coordination ka issue hai Aapka bp thoda high rehna bhi stress aur tension se juda ho sakta hai

Sabse pehle porn dekhna band karein Masturbation ki frequency dheere dheere kam karein Zyada tight kapde na pehnein Late night aur mobile zyada use na karein

Ayurvedic sahayata ke liye Ashwagandha powder aadha chamach raat ko garam doodh ya garam pani ke saath lein Shatavari powder aadha chamach din me ek baar Kaunch beej powder ek chauthai chamach raat ko Sab dawa kam matra me lagatar lein

Roz subah ya nahane se pehle til ka tel ya bala oil lower abdomen groin aur pair ke talvo par halki malish karein

Deep breathing ka abhyas karein Jab excitement aaye tab saans ko dheere aur gehra rakhein

Yeh problem permanent nahi hai Aap young ho sharir me poori healing capacity hai Thode hafton me improvement dikhega Dheere dheere control normal ho jayega

Dar aur sharm ko chhod dijiye Aap theek ho aur theek ho sakte ho

4446 answered questions
39% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight

💊Medication💊

Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.

Syp. Dashmoolarishta 3 tsp twice a day after food

Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

1050 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

Vaigra ya uske saman koi meds agar aap lete ho toh turant band krna… usse bp shoot hota hai…

1050 answered questions
26% best answers
Your personalized treatment is ready
We've added the medicines recommended by your doctor.
Your personalized treatment is ready
We've added the medicines recommended by your doctor.

0 replies

HELLO,

You are experiencing -erection when you talk or think about your girlfriend -after erection, stick fluid discharge -then burning sensation in penis -followed by pain in groin and testicles -pain reduces only after ejaculation (masturbation) -symptoms persent for 1-6 months -you also have stress and slightly high Bp

WHAT EXACTLY IS HAPPENING IN YOUR BODY?

1) STICKY FLUID- IS IT SEMEN LOSS? No. This is NOT semen

This sticky fluid is called pre-ejaculatory fluid -It comes from a small gland -it comes out during sexual excitement -its job is ubrication -it is normal and harmless

This is not “Dhaat girna” and does NOT cause weakness

2) WHY DOES PAIN START AFTER ERECTION Think of it like this -sexual thoughts-> erection -body prepares for ejaculation -but ejaculation does not happen -so blood, nerves, and fluids remain congested This congestion cause -burning -pressure -pain in groin and testies

When you ejaculate -pressure is released -blood circulation becomes normal -pain slowly settles in 4-5 hours

This condition is mainly due to

VATA IMBALANCE -causes pain -causes pulling sensation -causes testicular discomfort

PITTA IMBALANCE -causes burning -causes irritation -causes heat in genital region

APANA VATA DISTURBANCE (Ayurvedic energy controlling pelvic organs) -leads to improper movement of fluids -causes congestion and pain

MENTAL STRESS -stress increases vata -stress increases Bp -stress worsens sexual symptoms

IS THIS A SERIOUS DISEASE? -No -not cancer -not permanent sexual weakness -not loss of masculinity

-This is a functional, reversible condition -Very common in young men -Completely manageable with proper care

TREATMENT GOALS -reduce burning sensation -relieve groin and testicular pain -normalize pelvic circulation -balance vata and pitta -reduce stress and anxiety -improve overall reproductive health -prevent recurrence

INTERNAL MEDICATIONS

1) CHANDRAPRABHA VATI= 2 tabs twice daily after meals with lukewarm water for 8 weeks =reduces burning, improves pelvic circulation, corrects apana vata, supports prostate and urinar system

2) KAUNCH BEEJ POWDER= 1 tsp at night with warm milk for 6 weeks =nourishs reproductive system, reduces pain due to congestion, strengthen nerves, prevents unnecessary discharge fear

3) ASHWAGANDHA POWDER= 1 tsp twice daily with warm milk for 12 weeks =reduces stress, controls bp naturally, improves nerve strength, calms mind and body

4) GOKSHURA CAPSULE= 500mg twice daily after meals for 6 weeks = reduces burning sensation, supports urinary and genital organs, anti inflammatory effect

EXTERNAL TREATMENT

WARM OIL MASSAGE -use Bala oil -gently massage= lower abdomen, groin area, inner thighs -Do once daily (not on besties directly ) = calms vata, improves circulation, reduces pain

WARM WATER SITZ BATH -sit In warm water 10-15 min -once daily =relieves pelvic congestion, reduces burning, relaxes muscles

LIFESTYLE CHANGES -regular sleep 7-8 hours -loose cotton underwear -short walks daily -calm mental state

AVOID -excess sexual thoughts -porn -frequent masturbation -holding erection intentionally -tight underwear -long sitting hours -night-time mobile use

YOGA AND PRANAYAM -Anulom Vilom= 10-15 minutes= Balances Vata and pitta -Bhramari= 5-7 rounds= reduces stress and Bp -Ashwini mudra= 2-3 minutes, strengthens pelvic muscles, improves apana vata -Vajrasana= sit for 5-10 min after meals

DIET -warm milk -ghee 1 tsp daily -coconut water -pomegranate -banana -green vegetables -rice, dal, roti -home cooked food

AVOID -spicy food -fried food -alcohol -smoking -excess tea/coffee -junk food

SIMPLE HOME REMEDIES -coriander seed water soaked overnight -amla juice 20 ml daily -cooling foods like cucumber -adequate hydration

This problem is temporary and reversible -It is NOT semen loss -It is NOT sexual weaknes -Fear and stress worsen symptoms -Porper treatment + discipline= recovery With regular treatment and lifestyle correction, most patients feel 60-70% better in 3-4 weeks and near complete relief in 6-8 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

12163 answered questions
28% best answers

0 replies

हेलो,

आपको यह महसूस हो रहा है -जब आप अपनी गर्लफ्रेंड के बारे में बात करते हैं या सोचते हैं तो इरेक्शन होता है -इरेक्शन के बाद, चिपचिपा फ्लूइड निकलता है -फिर पेनिस में जलन होती है -इसके बाद कमर और टेस्टिकल्स में दर्द होता है -दर्द सिर्फ़ इजैक्युलेशन (मैस्टरबेशन) के बाद कम होता है -लक्षण 1-6 महीने तक परसेंट रहते हैं -आपको स्ट्रेस और थोड़ा हाई Bp भी है

आपके शरीर में असल में क्या हो रहा है?

1) चिपचिपा फ्लूइड- क्या यह सीमेन लॉस है? नहीं। यह सीमेन नहीं है।

इस चिपचिपे फ्लूइड को प्री-इजैक्युलेटरी फ्लूइड कहते हैं। -यह एक छोटी ग्लैंड से आता है। -यह सेक्सुअल एक्साइटमेंट के दौरान निकलता है। -इसका काम लुब्रिकेशन है। -यह नॉर्मल और नुकसान न पहुंचाने वाला है।

यह “धात गिरना” नहीं है और इससे कमजोरी नहीं होती।

2) इरेक्शन के बाद दर्द क्यों शुरू होता है? इसे ऐसे समझें -सेक्सुअल विचार-> इरेक्शन -शरीर इजैक्युलेशन के लिए तैयार होता है। -लेकिन इजैक्युलेशन नहीं होता। -इसलिए खून, नसें और फ्लूइड जमा रहते हैं। इस जमाव के कारण -जलन -प्रेशर -ग्रोइन और टेस्टिस में दर्द होता है।

जब आप इजैक्युलेट करते हैं -प्रेशर रिलीज होता है। -ब्लड सर्कुलेशन नॉर्मल हो जाता है। -दर्द धीरे-धीरे 4-5 घंटे में ठीक हो जाता है।

यह कंडीशन मुख्य रूप से इस वजह से होती है:

वात इम्बैलेंस -दर्द होता है। -खिंचाव जैसा एहसास होता है। -टेस्टिकुलर परेशानी होती है।

पित्त इम्बैलेंस -जलन होती है -इरिटेशन होती है -जेनिटल एरिया में गर्मी होती है

अपान वात डिस्टर्बेंस (पेल्विक ऑर्गन्स को कंट्रोल करने वाली आयुर्वेदिक एनर्जी) -फ्लूइड्स के ठीक से मूवमेंट नहीं होने देती -कंजेशन और दर्द होता है

मेंटल स्ट्रेस -स्ट्रेस से वात बढ़ता है -स्ट्रेस से Bp बढ़ता है -स्ट्रेस से सेक्सुअल सिम्पटम्स बिगड़ जाते हैं

क्या यह एक सीरियस बीमारी है? -नहीं -कैंसर नहीं -पक्की सेक्सुअल कमज़ोरी नहीं -मर्दानगी में कमी नहीं

-यह एक फंक्शनल, ठीक होने वाली कंडीशन है -जवान पुरुषों में बहुत आम है -सही देखभाल से पूरी तरह मैनेज किया जा सकता है

ट्रीटमेंट गोल -जलन कम करना -कमर और टेस्टिकुलर दर्द से राहत -पेल्विक सर्कुलेशन नॉर्मल करना -वात और पित्त को बैलेंस करना -स्ट्रेस और एंग्जायटी कम करना -पूरी रिप्रोडक्टिव हेल्थ को बेहतर बनाना -दोबारा होने से रोकना

इंटरनल मेडिकेशन

1) चंद्रप्रभा वटी= 8 हफ़्तों तक दिन में दो बार खाना खाने के बाद गुनगुने पानी के साथ 2 टैब =जलन कम करता है, पेल्विक सर्कुलेशन बेहतर करता है, अपान वात को ठीक करता है, प्रोस्टेट और यूरिनरी सिस्टम को सपोर्ट करता है

2) कौंच बीज पाउडर= 6 हफ़्तों तक रात में 1 चम्मच गर्म दूध के साथ =रिप्रोडक्टिव सिस्टम को पोषण देता है, कंजेशन के कारण होने वाले दर्द को कम करता है, नसों को मज़बूत करता है, बेवजह डिस्चार्ज के डर को रोकता है

3) अश्वगंधा पाउडर = 1 tsp दिन में दो बार गर्म दूध के साथ 12 हफ़्तों तक =स्ट्रेस कम करता है, नैचुरली BP कंट्रोल करता है, नर्व स्ट्रेंथ बढ़ाता है, मन और शरीर को शांत करता है

4) गोक्षुरा कैप्सूल = 500mg दिन में दो बार खाने के बाद 6 हफ़्तों तक = जलन कम करता है, यूरिनरी और जेनिटल ऑर्गन को सपोर्ट करता है, एंटी-इंफ्लेमेटरी असर

एक्सटर्नल ट्रीटमेंट

वार्म ऑयल मसाज -बाला ऑयल इस्तेमाल करें -धीरे से मसाज करें= पेट के निचले हिस्से, ग्रोइन एरिया, जांघों के अंदरूनी हिस्से पर -दिन में एक बार करें (सीधे बेस्टीज़ पर नहीं) = वात को शांत करता है, सर्कुलेशन बेहतर करता है, दर्द कम करता है

वार्म वॉटर सिट्ज़ बाथ -गर्म पानी में 10-15 मिनट बैठें -दिन में एक बार =पेल्विक कंजेशन से राहत देता है, जलन कम करता है, मसल्स को आराम देता है

लाइफस्टाइल में बदलाव -रेगुलर 7-8 घंटे की नींद -ढीले कॉटन अंडरवियर -रोज़ थोड़ी देर टहलें -मानसिक शांति स्टेट

बचें -ज़्यादा सेक्सुअल विचार -पोर्न -बार-बार मास्टरबेशन -जानबूझकर इरेक्शन रोकना -टाइट अंडरवियर -लंबे समय तक बैठना -रात में मोबाइल का इस्तेमाल

योग और प्राणायाम -अनुलोम विलोम= 10-15 मिनट= वात और पित्त को बैलेंस करता है -भ्रामरी= 5-7 राउंड= स्ट्रेस और Bp कम करता है -अश्विनी मुद्रा= 2-3 मिनट, पेल्विक मसल्स को मज़बूत करता है, अपान वात को बेहतर बनाता है -वज्रासन= खाने के बाद 5-10 मिनट बैठें

डाइट -गर्म दूध -घी रोज़ाना 1 tsp -नारियल पानी -अनार -केला -हरी सब्ज़ियां -चावल, दाल, रोटी -घर का बना खाना

बचें -मसालेदार खाना -तला हुआ खाना -शराब -टक्सीडो -ज़्यादा चाय/कॉफी -जंक फ़ूड

सिंपल होम उपाय - रात भर भिगोए हुए धनिये के बीज का पानी - रोज़ाना 20 ml आंवला जूस - खीरा जैसी ठंडी चीज़ें - ठीक से पानी पिएं

यह समस्या कुछ समय के लिए है और ठीक हो सकती है - यह सीमेन लॉस नहीं है - यह सेक्सुअल कमज़ोरी नहीं है - डर और तनाव से लक्षण बिगड़ जाते हैं - सही इलाज + अनुशासन = रिकवरी रेगुलर इलाज और लाइफस्टाइल में सुधार से, ज़्यादातर मरीज़ 3-4 हफ़्तों में 60-70% बेहतर महसूस करते हैं और 6-8 हफ़्तों में लगभग पूरी तरह आराम महसूस करते हैं

ज़रूर फ़ॉलो करें

उम्मीद है यह मददगार होगा

धन्यवाद

डॉ. मैत्री आचार्य

12163 answered questions
28% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Latest reviews

Julian
20 hours ago
Thanks a ton, you made it seem less scary. I'm relieved to have a plan to try—gonna start right away. Appreciate ur advice! 🌟
Thanks a ton, you made it seem less scary. I'm relieved to have a plan to try—gonna start right away. Appreciate ur advice! 🌟
Abigail
23 hours ago
Thanks for the awesome advice! It's reassuring to know it's safe during pregnancy. Really appreciate the guidance on using kumkumadi oil too.
Thanks for the awesome advice! It's reassuring to know it's safe during pregnancy. Really appreciate the guidance on using kumkumadi oil too.
Lucas
23 hours ago
Super grateful for the doctor's answer! It was so clear and made me feel understood. Definitely helped clear up my worries. Thanks!
Super grateful for the doctor's answer! It was so clear and made me feel understood. Definitely helped clear up my worries. Thanks!
Paisley
23 hours ago
Спасибо, что предупредили насчет давления и трав, я не знал об этом! Полезные и простые советы, будем следовать вашему совету.
Спасибо, что предупредили насчет давления и трав, я не знал об этом! Полезные и простые советы, будем следовать вашему совету.