I have been endometriosis - #4820

Priya sikdar

Mera period flow Nehi hota hain.... medicine lene PE hi ata hain...kuch din se depression aur fear phobia hota hain... sleep cycle thik se Nehi hota hain...

Age: 29

Chronic illnesses: Yes, depression, anxiety & fear phobia

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

258 days ago

4.83

Irregular periods that require medication, combined with depression, fear, and disturbed sleep, suggest an imbalance in Vata dosha, which governs the mind and reproductive system. To restore balance, focus on a warm, nourishing diet, including foods like ghee, sesame seeds, and cooked vegetables. Practice grounding activities like Abhyanga (warm oil massage) and gentle yoga to calm the mind and regulate hormones. Herbs such as Ashwagandha and Shatavari, under guidance, can help with both menstrual regularity and mental health. Establish a consistent sleep routine, avoiding screens and stimulants before bed. Consult an Ayurvedic practitioner for a personalized regimen.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

258 days ago

4.88

Namaste Priya ji,
For managing Endometriosis, irregular periods, and mental health concerns like depression, anxiety, and sleep disturbances, Ayurveda offers a holistic approach.
For Endometriosis and Menstrual Health:
Ashokarishta:
Helps regulate menstrual flow and balance female hormones.
Dashamoola Kwath:
Supports the uterus and relieves pain associated with menstrual disorders.
Shatavari:
Nourishes and balances hormones, supporting reproductive health.
For Depression, Anxiety, and Phobia:
Brahmi and Jatamansi:
Calm the mind, reduce anxiety, and promote emotional stability.
Tagara (Indian Valerian):
Helps restore sleep and manage insomnia.
For Improved Sleep and Mental Clarity:
Brahmi Ghrita:
Take with warm milk before bedtime for relaxation and better sleep.
Meditation and Pranayama:
Practice Anulom Vilom (breathing exercises) and Yoga Nidra for mental peace and improved sleep.
Dietary Recommendations:
Eat warm, easily digestible foods like khichdi, moong dal, and sweet potatoes.
Include ghee, almonds, and cow’s milk in your diet for nourishment.
Avoid processed, spicy, and heavy foods that can aggravate your condition.
Consistency with these Ayurvedic practices, along with regular consultation with an Ayurvedic practitioner, will help address both your physical and mental health. Stay patient and positive on your healing journey. Dhanyavad!

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

96 days ago

4.95

Aapka masla thoda complex lag raha hain…aur yeh samasyein aapas mein judi bhi hosakti hain. Pehle toh, menstrual flow ki baat karein, yeh baar-baar medicine par depend karna sahi nehi hain. Yeh samasya Vata dosha ka imbalance se ho sakti hain. Vata ko balance karne ke liye, aap warm and nurturing food leke dekhiye - jaise ki kheer, dal, ghee, aur mashed sweet potatoes. Din me time nikalkar sesame oil se nariyal tel se thoda abhyanga (self-massage) try karein, yeh vata ko shant karta hain aur stress bhi kam kare sakta hain.
Sleep aur depression ke liye baat ki jaye toh, aap apni morning routine me meditation aur deep breathing add kar sakte hain. Shant aur prasanna manovrutti banana zaroori hain, kuch samay nature walk ke liye bhi nikal sakte hain agar sambhav ho.
Phobia aur fear par work karna bhi zaruri hain. Yeh samasya mann ke saath judi hain, aur aap yeh sambhav ho sake toh kisi counselor se baat karein. Ek choti si but effective cheez hai Brahmi aur Ashwagandha tea, yeh nervous system ko soothe karta hain aur clarity provide karta hain.
Agar phir bhi symptoms thik na ho toh, jaroori hain ki aap kisi Ayurvedic practitioner ko consult karein. Yeh maslay long term solution ke liye ache se samjhenge aur anusaran karke dekhayenge.
Dietary change ke liye din me aap fresh fruits aur leafy greens ko zaroor shamil karen, aur processed foods se bachne ki koshish karein. In sabke saath daily kaam thode me manage karke thoda rest bhi priority banana hoga. Dhyan rakhe, kisi bhi tarike se apne upar zyada stress leke mat chalein. Agar jaroori ho, toh allopathic doctor ka suggestion bhi consider karein - safety hamare liye paramount hain.

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