Pcod - #4856

In Ayurveda, PCOD (Polycystic Ovary Disorder) is seen as an imbalance in the doshas, primarily Vata and Kapha, leading to irregular menstrual cycles, hormonal imbalances, and difficulty conceiving. At the age of 35, it's important to address the root causes of your PCOD for a healthy conception. Treatment Approach: Diet & Lifestyle: Kapha-pacifying diet: Focus on light, warm, and easily digestible foods. Avoid heavy, oily, and cold foods that can aggravate Kapha. Regular exercise: Engage in moderate exercise like yoga or walking to help balance hormones and improve circulation. Sleep: Ensure you get quality sleep, as poor rest can disrupt hormonal balance. Herbal Remedies: Ashwagandha: Helps in balancing hormones and reducing stress. Shatavari: A highly recommended herb for women’s reproductive health, it helps regulate menstrual cycles and supports ovulation. Triphala: For detoxification and digestive health, which plays an important role in overall hormone balance. Kanchanar Guggulu: It is beneficial for reducing cysts and supporting thyroid function, if there’s an imbalance. Panchakarma Therapies: A detoxification regimen like Virechana (purgation therapy) can help eliminate toxins and reduce the imbalance of doshas. Stress Management: Stress can worsen PCOD symptoms. Practices like Pranayama (breathing exercises) and Meditation can help restore balance. Fertility Enhancement: Herbal Oils: Massaging the lower abdomen with Kumkumadi oil or Anu oil helps improve circulation and promotes uterine health. Fertility diet: A diet rich in whole grains, vegetables, fruits, and lean proteins with plenty of healthy fats like ghee and sesame oil will support your reproductive system. It is advisable to consult with an Ayurvedic practitioner for a personalized treatment plan and further assessment. With the right lifestyle, diet, and treatments, it is very possible to improve fertility and conceive naturally.