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Personalized guidanceI am recovering after nearly two years where I couldn’t walk because of severe pain, which was found to be osteonecrosis of the hip. I had a full hip replacementsurgery and am currently not having pain, but am now very weak and have a hard time breathing. I want to get healthy again but don’t know where to start. I am kapha/pitta
How long have you been experiencing weakness after the surgery?:
- More than 2 monthsDo you experience any specific triggers for your breathing difficulties?:
- Physical activityWhat is your current diet like?:
- Mostly healthy but with some junk food
Take Ashwagandharista 20ml bd And do some exercises
Avoid sour, fermented and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab Asthishrunkhla 1-0-1 Cap Stresscom 1-0-1 Cap.GT 1-0-1 Follow up after 4weeks.
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