Hello, I really get where you are coming from. It is quite understandable that healing of the shoulder and upper arm fractured multiple times with osteoporosis at an advanced age may seem to drag on your nerves, but do not be anxious.
There are home-based measures that work with medical care and are equally safe but can accelerate bone healing and bring about pain relief😊
Ayurveda ranks fractures as Asthi-Bhagna. The healing process involves Shodhana (cleansing), Rasa-Pitta balance, and Asthi Dhatu nourishment. The rate of bone regrowth decreases with aging as well as osteoporosis, and that is why nutritional and herbal support become indispensable.
INTERNAL MEDICATION (To support bone healing and reduce inflammation)
1. Ashwagandha Churna- ½ tsp with warm milk twice a day (Supports bone strength and tissue repair)
2. Shatavari Churna- ½ tsp with warm milk once daily (Strengthens tissues and aids fracture healing)
3. Hadjod capsules- 500 mg twice a day (A traditional herb that helps the bone get well quicker)
4. Calcium & Vitamin D-rich foods- milk, paneer, sesame seeds, almonds, sun-exposed mushrooms
EXTERNAL / HOME THERAPIES
1. Warm sesame or medicated oil massage around (not directly on) the fracture – 10 mins daily → Helps blood flow and lessens the feeling of heaviness.
2. Castor oil compress – warm compress applied near the fracture site → Promotes circulation and healing.
HOME REMEDIES
1. Keeping the proper immobilization with sling or support; 2. No lifting, pushing or sudden movements; 3. A sufficient amount of rest and sleep for tissue repair.
DIET PLAN
INCLUDE
Protein-rich foods: dal, paneer, eggs (if non-veg), nuts, legumes; Calcium-rich foods: milk, ghee, sesame seeds, almonds; Vitamin D-rich foods and moderate sunlight exposure; Warm, easily digestible meals for better nutrient absorption.
AVOID Excess fried or processed foods; Smoking or alcohol; Excessive cold/raw foods that interfere with digestion and tissue nourishment.
LIFESTYLE TIPS
Rest with the affected limb kept high; Make sure your home is equipped with all safety measures to prevent falls; Soft breathing and relaxation exercises to calm the nerves; Watch for pain and swelling and always consult if it suddenly gets worse.
INVESTIGATIONS
Enough X-rays to keep track of fracture healing; If not recent, bone density test as well as calcium/vitamin D labs; And of course, immediate medical assistance if pain intensifies, swelling worsens or numbness arise.
With the right diet, herbal support, rest, and careful mobilization, bone healing can take place gradually within 6 to 12 weeks depending on the severity of the fracture and the age of the patient.
Warm wishes, Dr Snehal Vidhate
Thank you for contacting Ask Ayurveda
At 69, with osteoporosis bone healing is naturally slower…But healing can still be supported from home if done patiently and correctly.
First thing. Do not rush movement. Even small cracks need rest. Too much activity delays union. Pain is a signal. Listen to it. Moderate pain means the bone is still non united
Include-Warm, freshly cooked meals only. Avoid cold food,fridge items,raw salads. Bone healing needs warmth and nourishment. Include dairy products.Some people tolerate almond milk
Take Ghee One teaspoons daily with food.
Protein intake must increase Soft cooked lentils. Moong dal is b. Avoid heavy beans. Eggs are fine if you take them. Simple food. Repeated meals. Not fancy.
Sunlight every day. Morning sun. 20 minutes. Shoulder exposed if possible. Vitamin D is essential in your age. Without it bones do not knit properly.
Very gentle oil application around the shoulder and upper arm. Not deep massage. Just warm oil. Light touch. Sesame oil or medicated oil if available. Once daily. It improves circulation. Reduces stiffness. Do not massage directly over fracture area aggressively.
Sleep is healing time. Minimum 7 hours. Afternoon rest also helps. Healing hormones work during rest.
Avoid tea coffee excess. They leach calcium. One cup is okay. Not more.
Pain relief. Warm fomentation around the area. Not too hot. Once or twice a day. Helps blood flow. Reduces pain.
About time. At your age and with osteoporosis. Expect 8 to 12 weeks minimum for cracks to heal.
Regards Dr prasad
1.Lakshadi Guggulu 2 tab twice daily with warm water after meals 2.Asthi poshak churna 1 tsp twice daily with warm milk after meals 3.Dashmoola kwath 20 ml with 20 ml water twice daily after meals 4.Ashwagandha churna 1 tsp twice daily with warm milk after meals
Diet & Lifestyle for Bone Healing: - Calcium-rich foods: Cow’s milk, sesame seeds, ragi, almonds, figs, drumstick leaves. - Vitamin D: Morning sunlight (15–20 minutes daily). - Protein: Lentils, paneer, soy, sprouts for tissue repair. - Avoid: Excess salt, caffeine, and processed foods (they leach calcium). - Gentle movement: Only as advised by doctor; avoid strain. - Oil massage: Warm sesame oil on unaffected areas for circulation and strength.
The Bone Setter Herb Hadjod (Cissus quadrangularis): Take Hadjod Tablets (2 tablets twice daily)
Sesame & Jaggery: Eat 1 tbsp Roasted Black Sesame Seeds mixed with Jaggery daily. High calcium content. Gond (Edible Gum): Soak 1 tsp Gond overnight; drink the jelly-water in the morning with milk. It acts as biological glue.
External Therapy Soak a cotton pad in warm Murivenna oil and place it gently over the fracture area for 30 minutes daily. Do not massage. This oil heals deep fractures and reduces pain.
Diet & Lifestyle Drink Ragi (Finger Millet) porridge instead of tea/coffee. It has 10x more calcium than wheat.
Avoid: Salt and Caffeine. They leach calcium from bones, which you cannot afford.
Keep the arm immobilized. Do not test the pain by moving it.
Regards Dr Gursimran Jeet Singh MD Panchakarma
To support the healing of your shoulder and arm fractures at home, you can incorporate certain Ayurvedic practices. Firstly, your diet is crucial. Aim to consume calcium-rich foods like sesame seeds and almonds, as well as green leafy vegetables. These are good for bone health. Also include anti-inflammatory spices like turmeric and ginger in your meals, as they help reduce swelling and pain.
When it comes to lifestyle, ensure adequate rest, as your body needs energy to heal. But don’t stay immobile. Gentle movements under guidance of a physiotherapist can enhance the healing process by improving blood flow to the area. Be mindful though, to not overdo or rush.
Massage can also be effective. Use warm sesame oil mixed with turmeric powder for a gentle massage around the area to promote circulation. A 15-minute session, thrice a week, can be beneficial.
For your osteoporosis, herbs such as ashwagandha and shatavari might be helpful. They have been traditionally used to strengthen bones and improve vitality. Sometimes, these can interact with medications so it’s important to consult a healthcare practitioner.
Prepare a simple decoction with ashwagandha, ginger and turmeric. Simmer these ingredients in water, strain and drink a cup daily. This not only aids in healing but also boosts overall health.
Additionally, ensure good digestion by eating warm, cooked meals rather than raw foods which are hard to digest. Hydration is also key, so drink plenty of warm water throughout the day.
Finally, since bones heal better during good sleep, maintaining a regular sleep pattern can aid recovery. To enhance sleep, consider taking warm milk with a pinch of nutmeg before bed. It’s both soothing and nourishing.
Remember, in Ayurveda, the focus is on balance, so it’s crucial to listen to your body and not push too quickly into remedies or activities that may cause strain. Always consult with your primary healthcare provider before starting any new regimen, especially given your history of osteoporosis.
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) Include eggs, tofu, ragi millet, black eye pea, chickpea in your meals.
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Tab Me Cal 2 tabs twice a day before food Tab. Laghumalini Vasant 2 tabs twice a day before food Tab. Lakshadi Guggul 2 tabs twice a day before food
Syp. Dashmoolarishta 3 tsp twice a day after food
Start with Astiposhak tablet 1-0-0 after food with water Laxadi guggul 1-0-1 after food with water Abhayarist guggul 1-0-1 after food with water Mix sesame oil + ashwagandha oil and apply All over the body., expose to sunrays during sunrise and sunset time. Cracks in shoulder joint and upper right arm so should be given complete rest. , with orthopedic supports . Include sesame seeds ( 3tsp / day). Walnuts, almond, milk and milk products, Ragi - millet contain natural calcium., bananas , custard apple. in your diet daily. Include fresh green vegetables semi cooked/ sauted in your diet daily.
HELLO,
You have -cracks (fractures) in the shoulder joint and upper arm bone -Injury happened 1-2 weeks ago -Moderate pain -Age 69 -history of osteoporosis(weak bones(
WHAT THIS MEANS
As we grow older -bones naturally become less dense -healing becomes slower -the body becomes vata dominant (dryness, weakness, pain)
Because of osteoporosis -bone quality is already weak -fractures can happen even with minor injury -healing needs extra support
In Ayurveda, -fracture is called Bhanga -Bone tissue= Asthi dhatu -Old age= vata stage of life
WHAT HAS GONE WRONG? 1) Vata dosha is increased =causes pain, dryness, delayed healing
2) Asthi dhatu is weak =due to osteoporosis
3) Nutrition of bones is poor =body cannot rebuild bone fast on its own
TREATMENT GOAS -reduce pain and inflammation -promote proper joining of cracked bones -improve bone strength union or deformity -prevent further fractures -improve overall strength and confidence
INTERNAL MEDICATIONS
1) LAKSHADI GUGGULU= 1 tab twice daily after meals with warm milk for 8 weeks =best medicine for fracture healing, helps bone join faster, reduces swelling and pain, improves calcium deposition in bone
2) ASHWAGANDHA CHURNA= 1/2 tsp at night with warm milk for 3 months = strengthens bones and muscles, improves healing capacity, reduces weakness and fatigue, balances vata
3) GODANTI BHASMA= 250 mg once daily with honey for 3 moths = natural calcium source, improves bone density, redues bone pain, better absorbed than synthetic calcium
4) DASHMOOLA KASHAYA= 20 ml twice daily with water before emals for 4 weeks =reduces inflamamtion, relieves stiffness, pacifies aggravated vata
EXTERNAL TREATMENT
1) OIL MASSAGE= MAHANARYAN TAILA -slightly warm the oil -apply gently around shoulder and arm -do not press or massage directly on fracture =reduces pain and stiffness, improves blood circulatio, calms vata, supports healing around joints
2) IMMOBILIZATION AND SUPPORT -follow advice on sling or support -avoid sudden movements -avoid lifting weight -proper rest is part of treatment
DIET Bone nourishing = FOOD IS MEDICINE IN AYURVEDA -warm cow’s milk -ghee= 2 tsp/day -sesame seeds -black gram -drumstick vegetables -almonds soaked and peeled -dates 2-3 soaked daily
SPECIAL MILK PREPARATION (night) -warm milk -1/2 tsp turmeric -1/2 tsp ghee =helps bone healing and sleep
AVOID -cold foods and drinks -refrigerated food -excess tea/coffee -bakery items -packaged and junk food -very dry foods
HOME REMEDIES -Sesame seed pwoder= 1 tsp daily with warm mik -Turmeric milk daily at night as advised -Ghee= improves calcium absorption -Sun exposure= morning 15-20 min
YOGA AND PRANAYAM- when pain reduces No shoulder movement until doctor confirms healing
SAFE PRANAYAM -anulom vilom -bhramari -deep breathing =improves oxygenation and healing
YOGA (only after bone union) -gentle neck movements -later supervised shoulder physiotherapy
LIFESTYLE CHANGES -sleep before 10 pm -avoid cold wind exposure -use warm clothing -avoid stress -regular routine
INVESTIGATIONS ADVISED -X-RAY= to see bone union -DEXA scan= to assess osteoporosis -Blood test= calcium, vitamin D, CBC
EXPECTED HEALING TIME Considering= age , osteoporosis, multiple cracks 8-12 weeks for proper healing
Your body can heal, but it needs -proper nutrition -vata balancing care -patience and consistency
Ayurveda does to force healing- It supports the body so healing happens naturally and strongly
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
