Ear, Nose, and Throat Disorders
Question #4878
96 days ago
40

Mudra For Hearing Loss - #4878

Anonymously

I’ve been struggling with mild hearing loss for a few months, and someone recently mentioned mudras as a natural way to help with it. I never thought hand gestures could make such a difference, but after reading about mudras, I’m really curious. Is there a specific mudra for hearing loss? My hearing loss is mostly in my left ear, and it started after a bad ear infection. Since then, I’ve tried medicines and ear drops, but the improvement has been minimal. I read that mudra for hearing loss can improve ear health by balancing energy in the body. But I’m not sure how to practice it properly or which mudra for hearing loss would work best in my case. Do I need to sit in a certain posture while doing a mudra for hearing loss? How long should I hold the position daily? Also, are there any other practices, like pranayama or diet changes, that can complement the mudra for hearing loss? I’d love to hear from anyone who’s tried this approach and found results.

Mudra for hearing loss
Natural hearing remedies
Ear health mudra
Ayurveda for hearing
Energy healing
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
96 days ago
4.83
As an Ayurvedic doctor, I would suggest trying the Vayu Mudra to support your hearing health, especially since it is believed to help balance the elements and energy related to ear function. To practice Vayu Mudra, gently fold the index finger to touch the base of your thumb and press the thumb against the index finger. Keep the other fingers extended. This mudra can be done with both hands while sitting in a comfortable position, ideally with a straight back to promote better energy flow. Hold the mudra for 10-15 minutes, 2-3 times a day. Complementing this practice with pranayama, such as Anulom Vilom (alternate nostril breathing), can help improve circulation and balance energy throughout your body. Additionally, incorporating a diet rich in anti-inflammatory foods like turmeric, ginger, and sesame seeds may help support ear health and recovery from the infection.
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