Mudra For Hearing Loss - #4878
I’ve been struggling with mild hearing loss for a few months, and someone recently mentioned mudras as a natural way to help with it. I never thought hand gestures could make such a difference, but after reading about mudras, I’m really curious. Is there a specific mudra for hearing loss? My hearing loss is mostly in my left ear, and it started after a bad ear infection. Since then, I’ve tried medicines and ear drops, but the improvement has been minimal. I read that mudra for hearing loss can improve ear health by balancing energy in the body. But I’m not sure how to practice it properly or which mudra for hearing loss would work best in my case. Do I need to sit in a certain posture while doing a mudra for hearing loss? How long should I hold the position daily? Also, are there any other practices, like pranayama or diet changes, that can complement the mudra for hearing loss? I’d love to hear from anyone who’s tried this approach and found results.
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