Mudras are pretty fascinating, aren’t they? They’re like yoga for your hands. For hearing issues, the Shunya Mudra is often recommended. It’s known to help with ear problems by balancing the space element in the body, which can affect hearing. It’s basically done by folding your middle finger down to touch the base of the thumb and then pressing the thumb lightly on it. Sounds simple, but it can be very effective.
You’ll want to sit in a comfortable position, maybe even a classic one like lotus or cross-legged, just so that you’re relaxed and your mind is focused. I know some folks who do it while sitting on a chair, feet flat on the ground, back straight. So just choose whatever keeps you comfy. If possible, practice it early in the morning, but honestly anytime you’re in a calm space is fine.
Hold the Shunya Mudra for about 15-20 minutes daily. Breaking it into two sessions of 10 minutes each can also work well if you’re short on time. It’s usually preferred to do it with both hands, but maybe dedicate a bit more focus to the hand on the side where you’re experiencing the hearing loss.
As for other practices, pranayama can be a real game-changer too. Try incorporating Anulom Vilom (alternate nostril breathing) for about 5-10 minutes daily. This practice helps balance air and energy channels in your body. Just be gentle and not too forceful with your breath. Diet is another aspect, consuming foods that pacify Vata dosha might be helpful, considering ear health is closely related to Vata in Ayurveda. Keep your diet warm and don’t just rely on salads or cold items. Ginger tea or soups could be good options.
It’s always a great idea to check back with your usual healthcare provider, especially if your hearing doesn’t improve or worsens, just to make sure everything’s aligned with your current health signals.
