Seeking Ayurvedic Advice for Managing Blood Sugar Levels - #49557

6.4 can be considered in prediabetic. -Yoga + daily walking = excellent. Continue. -Madhunashini Vati It often contains Gymnema (Gurmar) which does lower sugar BUT it can cause hypoglycemia, especially if combined with: karela/neem strict diet intense exercise 👉 Do NOT self-start Madhunashini vati just because it’s “Ayurvedic.” Ayurvedic medicines are still medicines, not supplements. - strictly follow lifestyle and diet -Rx 1)Nisha Amalaki Churna ½ tsp morning, empty stomach with lukewarm water 2)Gudmar Churna ¼ tsp after lunch with water (Avoid if weakness/dizziness occurs) 3)Triphala Churna ½ tsp at bedtime with warm water ⛔ Madhunashini Vati: Not advised at this stage -Pathya (Diet) Avoid sugar, jaggery, rice, maida Eat vegetables, millets, dal, curd Dinner before 8 pm -Vihara Yoga + brisk walk 30–45 min daily Sleep 7–8 hours Duration 6–8 weeks, then reassess sugars -Follow-up Repeat HbA1c after 3 months

Yes u can take 1tab bd AF Along with Nishamalki 1tab bd AF U ll get results Dr RC BAMS MS

Hey I am Dr. Harsh khandelwal Ur hba1c is 6.3 so ur come in blood suger level range…this medicine you take it will help u to reduce your blood sugar level 1. Chandraprava vati 1 BD after food 2. Pure silajit tab 1 BD after food 3. Nisha amalki tab 1 BD after food 4. Triphala tablet 1 OD in night after food Do some yoga like manduk aasan and vajraaasan( after food) and 100step walk both time after food Eat some lagu aahar like ( barley, moong dal, and u also search low GI index food in Google and start as soon as possible)

Avoid oily and spicy food and sour food and street food.

HBA1C if is 6.3 indicates prediabetic so in future u may land up in diabetes so I main thing u should do is monitor ur blood sugar levels and ur diet Avoid all the sugar products and highly refined food products And also do HBA1C level once in every 3 months At present u no need any ayurvedic medicine too but u r in a risk of future diabetes Let’s see now do ur HBA1C again and take care of ur diet Thank you

HELLO, WHY HbA1C IS HIGH Think of the body like a factory -Food-> digestion->energyy->storage-> use -In your case -digestion is slow -fat metabolism is weak -liver releases extra sugar at night So even you eats well and walks the body -makes sugar internally at night -cannot burn stored fat and sugar properly -stores more instead of using it AYURVEDIC VIEW -Madhumeha (type of prameha) -Kapha-dominant with meda (fat tissue) involvement -Agnimandya - weak digestive and metabolic fire -Yakrit (liver) dushti- excess glucose relase -Avarana by kapha- blockage of insulin action -Associated ras and meda dhatu dushti TREATMENT GOALS -reduce fasting sugar naturally -improve liver glucose control -correct fat metabolism -strengthen digestive and tisue metabolism -prevent complications (nerve, kidney, heart) INTERNAL MEDICATIONS A) FOR BLOOD SUGAR CONTROL -NISHAMALAKI CHURNA= 5 gm at bedtime with warm water minimum 3-6 months =turmeric improves insulin sensitivity, amalaki strengthens liver and pancreas, especially helpful for fasting sugar -GUDMAR CAPSULES= 1 cap twice daily before meals for 3-6 months =reduces sugar absorption, improves pancreatic function, reduces sugar cravings -VIJAYSAR CHURNA= 3 gm twice daily with warm water after meals =classical anti-diabetic drug , improves insulin action, controls fasting and post meal sugar -MADHUNASHINI VATI= 1 tab twice daily after meals -TRIPHALA GUGGULU= 2 tabs twice daily after meals for 4 months =reduces fat accumulation , clears blocked channels, supports weight and lipid reduction YOGA ASANAS -vajrasana -mandukasana -ardha matsyendrasana -paschimottanasana -setu bandhasana PRANAYAM -Kapalbhati= 20-30 strokes * 3 months -Bhastrika= improves metabolism -Anulom vilom= hormonal balance -Bhramari= stress control Practice daily, empty stomach DIET -old rice -barley -moong dal -bitter vegetables -lauki, pumpkin, ridge gourd -cow ghee small amount AVOID -fruits at night -milk and curd at night -banana, mango, chikoo -refined flour and sugar -fried foods MILLETS -Good but not daily and not at night. They are heavy and worsen fasting sugar if misused HOME REMEDIES -Methi water= continue -Cinnamon 1/2 tsp + warm water morning -Soaked almonds 4-5 daily -bitter gourd juice twice a week LIFESTYLE ADVICE -Dinner before 7 pm -sleep by 10 pm -no day sleep - daily walking is good- continue -stress reduction is essential - stress increases sugar VERY IMPORTANT -Fasting sugar does not correct overnight -Ayurveda works slowly but deeply -consistency is more important than quantity of medicines DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hello I totally get why you’re worried. Docs throw around prediabetes when HbA1c hits 6.3, and it’s scary thinking about being on meds forever. But seriously, this is actually the perfect time to turn things around naturally, and it sounds like you’re already headed in the right direction! YOUR CONCERN – HbA1c = 6.3 (that’s prediabetes) –No meds yet, which is great! –Afraid of future diabetes meds –You’ve started yoga – awesome! –Drinking Karela-Neem juice (pre-made stuff) –Just want a quick Ayurvedic boost WHAT AYURVEDA SAYS This stage is called Prameha-purva avastha– basically, the illness is starting, but you can still undo it. Why it’s happening: – Weak Agni (that’s your metabolism) –Too much Kapha + Meda (fat/sugar storage) – Insulin resistance starting up –Liver’s not handling glucose right –But hey, your pancreas is still in good shape! 👍 NEED AYURVEDIC HELP? 👉 Yes – but only for like 2–3 months. Right now, meds plus yoga plus the right food can totally get your HbA1c back to normal. ABOUT THAT KARELA-NEEM JUICE It’s not bad, but: – It’s kinda cold and drying – Drinking it forever can mess with: – Your digestion –Give you acidity –Drop your BP –Throw off your electrolytes So, ditch it after a few weeks. IS MADHUNASHINI VATI A GOOD IDEA? 👉 YES – perfect for where you’re at! – It makes you more sensitive to insulin – It cuts down on sugar absorption – It gives your pancreas some love – It won’t make your sugar crash BEST 2-MONTH PLAN 1.Madhunashini Vati 2 tablets before breakfast and dinner
2.Guduchi 500 mg twice a day
3.Triphala churna ½ tsp at night
4. Stop the juice after 3 weeks
DIET PLAN ❌ AVOID – Rice at night – Sugar – White flour stuff – Potatoes – Fried foods – Bakery treats ✅ INCLUDE – Roti – Moong dal – Veggies – Salad – Buttermilk – Nuts YOGA (Super Important!) Daily: – Surya namaskar – Kapalbhati – 30-minute walk CHECK-UP TIME Get these checked after 8 weeks: * Fasting sugar * HbA1c

Seriously, you caught this at the best possible time. Lots of people using this plan have gone from 6.3 → 5.6–5.7 in a couple of months – without being stuck on meds for life! You’re not late. You’re early! Warm Regards Dr. Snehal Vidhate

Not to worry so much…as stress will cause problems too… This is prediabetic condition You can take Madhunashini vati-1-BD Don’t eat whole wheat alone…mix it with ragi for chapati Soak 1 tsp of Fenugreek seeds overnight at drink water empty stomach

Hi… This is prediabetic condition not to worry … don’t take stress it can worsen the situation You can take Madhunashini vati-1-BD For diet…it’s good to avoid wheat as much as you can…you can use mixed aata for daily purpose Soak 1 tsp of Fenugreek overnight and drink it empty stomach You will be better

Don’t worry ,U have

Nishaamalaki vati 1tab bd Amalaki churna 6m od ●Mix 30 ml Nishakathakaadi kashaya in 1 litre water ,consume as usually as water.

✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. 🧘‍♀️ Yoga 🧘‍♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast 🧘‍♀️ Pranayam 🧘‍♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati ❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products 💊Medication💊 6.3 is prediabetic and no diabetic. Donot oveload yourself with medication. Lifestyle changing is the most IMPORTANT medicine. Neem karela jamun juice is ok. Donot go on anything beyond that Also try using fresh juices as the juices we get in the market are full of preservatives and sugar.

About Ayurvedic Support - Karela + Neem juice: Traditionally used for blood sugar regulation. It can be supportive, but consistency and quality matter. - Madhunashini Vati (Gymnema-based): Known in Ayurveda for balancing blood sugar. However: It is not typically recommended as a “short-term” medicine; its effects are gradual. It can lower blood sugar, so monitoring is important. Taking it for just a month may not show lasting benefit unless paired with lifestyle changes. Diet: Reduce refined carbs, sugar, and processed foods. Favor whole grains, legumes, vegetables, and bitter foods (like karela). Yoga & Exercise: Daily practice of Surya Namaskar, brisk walking, or pranayama (esp. Kapalabhati, Anulom Vilom) helps regulate metabolism. Ayurvedic options: - Bitter herbs: karela, neem, methi seeds (soaked overnight). - Madhunashini Vati: sometimes used under supervision, but not as a “quick fix.” Triphala at night can help digestion and metabolism. WARM REGARDS DR. ANJALI SEHRAWAT

Yes hba1c with 6.3 start with Madhunashini vati twice daily chew it then take with water Along with that strict diet control is necessary No carbs high fibre n protein intake No milk n milk products except buttermilk Walking is must Can take methi seeds soak at night morning chew n then consume water If you follow strictly definitely your hba2c will come down

I UNDERSTAND YOUR FEAR AND CONCERN VERY WELL AND PLEASE DONT PANIC YOUR HBA1C LEVEL OF SIX POINT THREE COMES UNDER PREDIABETES AND AT THIS STAGE IT IS VERY MUCH REVERSIBLE WITHOUT STARTING STRONG MEDICINES IF YOU ACT CALMLY AND CONSISTENTLY NOW THERE IS NO NEED TO BE SCARED THAT YOU WILL BE PUT ON DIABETES MEDICINES IMMEDIATELY KARELA NEEM JUICE CAN BE TAKEN BUT ONLY IN SMALL QUANTITY AND NOT FOR A VERY LONG TIME ONE SMALL CUP IN THE MORNING ON EMPTY STOMACH FOR ABOUT THREE TO FOUR WEEKS IS ENOUGH AFTER THAT IT SHOULD BE REVIEWED BECAUSE EXCESS USE CAN CAUSE WEAKNESS OR STOMACH IRRITATION AT THIS STAGE YOU DO NOT NEED HEAVY OR LONG TERM AYURVEDIC MEDICINES A MILD SUPPORT FOR A SHORT PERIOD IS SUFFICIENT MADHUNASHINI VATI CAN BE TAKEN SAFELY FOR A SHORT DURATION YES IT CAN BE TAKEN FOR ABOUT ONE MONTH ONE TABLET TWICE DAILY AFTER FOOD WITH WARM WATER IT HELPS IMPROVE INSULIN RESPONSE AND CONTROLS SUGAR FLUCTUATIONS DO NOT TAKE IT ON EMPTY STOMACH CONTINUE YOGA AND DAILY WALKING PRANAYAMA LIKE ANULOM VILOM AND KAPALBHATI IF YOU ARE COMFORTABLE AVOID SKIPPING MEALS AVOID SUGAR BAKERY ITEMS AND LATE NIGHT HEAVY FOOD EAT ON TIME MANAGE STRESS AND SLEEP WELL AS STRESS PLAYS A BIG ROLE IN RAISING SUGAR LEVELS AFTER ONE MONTH YOU CAN CHECK FASTING AND POST MEAL SUGARS AND AFTER THREE MONTHS REPEAT HBA1C MANY PEOPLE ARE ABLE TO BRING VALUES BACK TO NORMAL WITH THIS APPROACH AND MEDICINES CAN BE STOPPED SO PLEASE STAY POSITIVE YOU HAVE COME AT THE RIGHT TIME AND THIS CAN BE HANDLED NATURALLY

मधुमेह मे ं आयुर्वेदिक दृष्ट ि मधुमेह केवल शुगर का बढ़ना नहीं बल्कि कफ मेदा अग्नि का दीर्घकालिक असंतुलन है। इसीलिए आयुर्वेद मे ं औषध ि के साथप्रमेह मे ं आहार का महत्व आयुर्वेद के अनुसार यद ि आहार सही न हो, तो श्रेष्ठ औषध ि भी अपना पूर्ण प्रभाव नही ं दिखा पाती। मधुमेह में भोजन का उद्देश्य होता ह ै • कफ को बढ़न े से रोकना • मेदा को कम करना • अग्नि को स्थिर करनाक्या खाना है (अनाज व दालें) पथ्य अनाज: • सीमित मात्रा में गोधूम पथ्य दालें: • मूंग चना अरहर • यव (जौ) कोदो सांवा • पुरान े चावल (षष्टिक शाली) • कुलत्थ (कुलथी) ये अन्न हल्के, रूक्ष और कफ मेदा विरोधी मान े जाते हैं। नए अन्न से बचें।क्या खाना ह(सब्जियाँ) तिक्त व कषाय रस प्रधान शाकः • करेला मेथी परवल सहजन • मूली ककड़ • लौकी तुरई पालक पत्तेदार सब्ज़ियाँ ये सब्ज़ियाँ शरीर में कफ और मेदा को धीरे-धीरे संतुलित करती हैं।क्या पीना है (पेय) पथ्य पेयः • तक्र (छाछ) • गुनगुना जल • त्रिफला जल कुशोदक / सरोदक (वैद्य सलाह से) मीठ े पेय, पैक्ड जूस X ठंडा पानी शक्कर युक्त पेय से परहेज़ करें।क्या सीमित / त्याज्य है मीठा • मैदा • तला-भुना • अत्यधिक तेल • दही (रात में) • आलू, शकरकंद • अधिक फल (विशेषतः मीठे) मधुमेह में त्याग नहीं, संतुलन आवश्यक है।बह ु औषधीय सूत्र का सिद्धांत प्रमेह में एकल औषध ि नहीं, बल्कि बह ु औषधीय संयोजन अधिक प्रभावी माना गया है। क्योंकि यह एक साथ • कफ-मेदा पर अग्नि पर • धातु पर • स्रोतो पर कार्य करता है।प्रयुक्त जड़ी-बूटियाँ (संरचना) प्रत्येक 25 ग्रामः • करेला बीज गुड़मार • जंगली जामुन की गुठली नीम गिलोय अश्वगंधा • नीम की छाल बेलपत्र • त्रिफला हल्दी विशेष द्रव्यः • शुद्ध शिलाजीत - 50 ग्राम • त्रिवंग भस्म - 12 ग्राम यह संयोजन कफ-शोषण, आम नाशन और धात संतुलन हेत ु चुना जातमात्रा और अनुपान सामान्य मात्राः 2 से 3 ग्राम दिन मे ं 1 या 2 बार अनुपान (जिसके साथ लें): • गुनगुना जल या तक्र (छाछ) समयः • भोजन से पूर्व या वैद्य निर्देशानुसार मात्रा व्यक्ति की प्रकृति, आयु और रोग अवस्था के अनुसार बदलती है।यह सूत्र कैसे कार्य करता ह ै करेला, गुड़मार, जामुन गुठली → मधुर रस की अति को नियंत्रित करने में सहायक नीम, गिलोय, त्रिफला, हल्दी → दुर्बलता, थकान और ओज क्षय मे ं सहायक त्रिवंग भस्म → आम शोधन और अग्नि संतुलन अश्वगंधा, शिलाजीत → मूत्र एवं मेदा स्रोतो पर सूक्ष्म प्रभाव इसलिए यह सूत्र केवल लक्षण नहीं, प्रक्रिया परकरता है।

HbA1c 6.3 is pre-diabetes ,not full diabetes yet. With strict lifestyle + short-term support - 80–90% people reverse it back to normal (<5.7) without any medicine ever. You are in the window where diet + exercise + short Ayurvedic support can bring HbA1c down to 5.5–5.7 in 3–6 months. Madhunashini Vati (Patanjali) Yes – safe & effective for pre-diabetes. Dose: 1–2 tablets twice daily after meals with water (start with 1 BD for first 7 days). Duration: 2–3 months continuously ,then stop & recheck HbA1c. No dependency - it works by improving insulin sensitivity & reducing sugar absorption. ✓Stronger short-term combo (if you want faster drop) Madhunashini Vati – 1 tablet twice daily after food Arogyavardhini Vati – 1 tablet morning after breakfast (liver detox + metabolism boost) Triphala Churna – 3 gm night with warm water (cleans gut, helps sugar control) ✓Most important – Lifestyle (80% result depends on this) Diet: No sugar, jaggery, sweets, maida, white rice, potato, fruits like mango/banana/grapes Eat: moong dal, barley (jau), millets (bajra/jowar/ragi), green leafy veg, bitter gourd (karela), fenugreek (methi), jamun, amla, neem juice continue Small meals every 3–4 hours, dinner before 7 PM Exercise: 45 min brisk walk daily + 10 min yoga (Surya Namaskar, Kapalbhati) Sleep: 10 PM – 6 AM strictly Stress: 10 min Anulom-Vilom daily Dr Gursimran Jeet Singh MD Panchakarma