Question #507
268 days ago
144
Cold and weakness - #507
Vijaya
Suffering from Sardiii 24hrs I have to consume tablet per day for cold please guide me with the best solution 🙏🙏🙏
Age: 27
Coughing
Natural cough relief pregnancy
Cough
Cold and cough
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Frequent colds, or Sardi, indicate a weakened immune response and an imbalance in Kapha dosha, which can lead to excessive mucus, congestion, and respiratory discomfort. Ayurveda offers natural solutions to strengthen your respiratory health, reduce dependency on medications, and boost immunity over time.
Herbal remedies like Tulsi (Holy Basil), Pippali (Long Pepper), and Trikatu (a blend of Ginger, Black Pepper, and Long Pepper) are highly effective in reducing mucus, clearing the respiratory tract, and improving immune function. You may take Sitopaladi Churna (1 teaspoon with honey) twice daily after meals to relieve congestion and boost lung health. Another excellent remedy is Tulsi Tea, prepared by boiling fresh Tulsi leaves in water, which you can sip throughout the day.
For ongoing immunity support, Chyawanprash (1-2 teaspoons daily) is ideal. Made with Amla and a blend of immune-boosting herbs, Chyawanprash nourishes and fortifies the respiratory system. Adding warm water with lemon and honey in the morning can help keep mucus under control and support digestion.
Lifestyle changes like avoiding cold and damp foods, reducing dairy intake, and including warming spices like cumin, ginger, and black pepper in meals can be beneficial. Practicing regular steam inhalation with a few drops of eucalyptus oil will help clear nasal passages and reduce congestion naturally.
Engaging in deep breathing exercises like Pranayama will further support lung health and improve respiratory function.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Hello Vijaya, exactly what are you le symptoms? And what medication are you on?
11913 answered questions
78% best answers
0 replies
Hey there! Sounds like you're dealing with quite a nuisance, huh? Cold or "sardi" as you mentioned, is something many folks often find tricky to handle, especially if it feels never-ending. Let's dive into some Ayurvedic wisdom to see how we can tackle this.
Firstly, if you’re relying on tablets every day, maybe it's time we work on strengthening your body's internal defenses. You see, colds in Ayurveda often relate to an imbalance in Kapha dosha, along with a weakened agni, or digestive fire. The goal is to pacify Kapha and bolster that digestive fire.
One simple thing you can start with is sipping on warm ginger tea throughout the day. Just grate some fresh ginger, boil it in water, and sip away. It helps clear out excess mucus and ignites your internal furnace – or agni. You can add a pinch of turmeric too, which is anti-inflammatory and can give your immune system a little boost.
Next up, you might want to look at your diet. Stick to warm, light, and easily digestible foods. Think of clear soups, broth, or khichdi. Avoid anything cold or heavy for now like dairy, sweets, and fried stuff - they just tend to clog things up more and challenge your digestive fire.
For respiratory relief, steam inhalation could be beneficial. Add a couple drops of eucalyptus oil to hot water, cover your head with a towel, and inhale the steam. It can clear nasal passages and ease breathing a bit.
Routine-wise, try incorporating nasal oiling! Just a drop of warm sesame oil or ghee in each nostril in the morning can lubricate those nasal passages and help tackle dryness.
It's important to mention though, if symptoms are severe or persist despite these measures, you should see a healthcare professional. Ayurveda should complement, not replace, necessary medical attention when things are pressing. Take these steps and notice any changes in a few days; sometimes small adjustments make a big difference. And please don’t suffer in silence, reach out if you need more guidance!
26260 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What is the reason for urticaria and how to heal healing.
Anushka
9 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
13 hours ago
FREE
3 answers
How to treat dry and dull skin by natural ways
Purva Topale
2 hours ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
3 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
22 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
12 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
13 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
23 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
12 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
23 hours ago
FREE
2 answers
Fissure healed but in betweenIget itching episode
Hardik
21 hours ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
15 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
11 hours ago
FREE
1 answers
Body detox and need to improve my active ess
Jagadish
12 hours ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
15 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
18 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
1 hour ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
18 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
1 minute ago
FREE
0 answers
How to detox body and rest my Gut
Deb
17 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
16 hours ago
FREE
0 answers
galstone.........................
vikrama singh
18 hours ago
FREE
0 answers
premature.............................
vikrama singh
18 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
18 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
13 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.