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Question #5134
136 days ago
79
How to increase amh and egg quality - #5134
Nazia
I do not have both the tubes but amh is low,need to conceive by ivf.but my egg quality is also low.kindly advice
Age: 38
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Doctors’ responses
To improve AMH and egg quality:
Diet: Include antioxidant-rich foods (berries, nuts), healthy fats (avocado, ghee), and protein. Avoid processed foods and sugar.
Herbs: Consider Ayurvedic herbs like Shatavari and Ashwagandha after consulting a practitioner.
Lifestyle: Manage stress with yoga or meditation; prioritize good sleep.
Supplements: CoQ10 and Vitamin D may help with egg quality (consult your doctor).
Detox: Mild Panchakarma therapies can support hormonal balance (if recommended by an Ayurvedic expert).
Work closely with your IVF specialist and an Ayurvedic doctor for personalized guidance.
0 replies
In Ayurveda, improving egg quality focuses on nourishing Shukra Dhatu (reproductive tissue) and balancing hormones. Key practices include following a Sattvic diet rich in whole grains, fresh fruits, vegetables, nuts, seeds, and healthy fats like ghee. Herbs such as Shatavari, Ashwagandha, and Punarnava can support ovarian health and improve egg quality. Regular Abhyanga (self-oil massage) with warm sesame oil helps balance Vata and improve circulation. Practices like yoga and pranayama can reduce stress, which is vital for reproductive health. Panchakarma therapies, especially Virechana and Basti, may help detoxify and rejuvenate the body. Consult an Ayurvedic specialist to integrate these with your IVF treatment for best results.
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