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How to increase amh and egg quality
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Gynecology and Obstetrics
Question #5134
234 days ago
142

How to increase amh and egg quality - #5134

Nazia

I do not have both the tubes but amh is low,need to conceive by ivf.but my egg quality is also low.kindly advice

Age: 38
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
234 days ago
4.82
In Ayurveda, improving egg quality focuses on nourishing Shukra Dhatu (reproductive tissue) and balancing hormones. Key practices include following a Sattvic diet rich in whole grains, fresh fruits, vegetables, nuts, seeds, and healthy fats like ghee. Herbs such as Shatavari, Ashwagandha, and Punarnava can support ovarian health and improve egg quality. Regular Abhyanga (self-oil massage) with warm sesame oil helps balance Vata and improve circulation. Practices like yoga and pranayama can reduce stress, which is vital for reproductive health. Panchakarma therapies, especially Virechana and Basti, may help detoxify and rejuvenate the body. Consult an Ayurvedic specialist to integrate these with your IVF treatment for best results.
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To improve AMH and egg quality: Diet: Include antioxidant-rich foods (berries, nuts), healthy fats (avocado, ghee), and protein. Avoid processed foods and sugar. Herbs: Consider Ayurvedic herbs like Shatavari and Ashwagandha after consulting a practitioner. Lifestyle: Manage stress with yoga or meditation; prioritize good sleep. Supplements: CoQ10 and Vitamin D may help with egg quality (consult your doctor). Detox: Mild Panchakarma therapies can support hormonal balance (if recommended by an Ayurvedic expert). Work closely with your IVF specialist and an Ayurvedic doctor for personalized guidance.
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Having low AMH levels and concerns about egg quality can be quite overwhelming, especially when planning for IVF. In Ayurveda, we focus on nourishing the dhatus, or the bodily tissues, and ensuring a balanced dosha state to enhance fertility. First off, it’s essential to strengthen your ojas, our vitality, and boost the rasa dhatu, the essence that nourishes the reproductive system. Ashwagandha and Shatavari are two wonderful herbs that can support reproductive health. Look for good quality supplements or powders, take shatavari about a teaspoon twice daily with warm milk, and Ashwagandha capsules as directed. They help to enhance fertility in a nourishing way. Additionally, your agni or digestive fire plays a big role. You’d want to avoid heavy, greasy foods and instead, focus on a sattvic diet – lots of fresh fruits, vegetables, whole grains, organic dairy. Timing is crucial: Eat meals at regular intervals and avoid late dinners. Think in terms of nurturing warmth and strength within. Try including sesame oil for cooking, it’s got nourishing properties for the tissues. And don't skip on hydrated yourself properly, warm water’s best. A daily consumption of soaked almonds or walnuts can also be beneficial; they provide good fatty acids aiding egg quality. Ghee is another powerhouse. A teaspoon of it on an empty stomach can strengthen reproductive tissues, so incorporate it wisely. A regular Abhyanga or self-massage with warm sesame oil encourages circulation and balances vata, which is often aggravated in such scenarios. Lifestyle habits matter too – snatching some Z’s (about 7-8hrs) each night and keeping stress in check through yoga or meditation can make a world of difference. Finally, moments of relaxation aren’t just leisure – consider them a part of your treatment. IVF is quite a journey, take each step at your pace. If anything doesn’t seem right or if you have specific concerns, please consult with your healthcare provider.
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