How to stop painful period cramps and heavy flow with nausea and headaches? - #53499

Your symptoms suggest severe dysmenorrhea with heavy flow, where pain, nausea and weakness are quite intense. This needs proper regulation of flow and reduction of uterine spasm. Keep your routine calm during periods. Avoid cold food, cold drinks, and heavy meals. Take warm, light food and good rest. Do not skip meals. At home, apply warm heat on lower abdomen. You can take a pinch of dry ginger (saunth) in warm water during pain for some relief. Rajapravartini vati – 1 tablet twice daily (start 5 days before periods and continue during cycle) Ashokarishta tablet – 1 tablet twice daily after food Dashmool tablet – 1 tablet twice daily This helps reduce pain, regulate flow, and improve strength. If pain is this severe regularly, evaluation for conditions like endometriosis is also important. Regards, Dr Raghuveer (Ayurvedacharya)