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Gynecology and Obstetrics
Question #5399
233 days ago
131

Astheno - #5399

Audrey

Recently, my doctor mentioned I have a condition called astheno, and it’s linked to poor sperm motility. This news has hit me hard, especially since my partner and I have been trying to conceive. I want to understand if there’s any Ayurvedic help for astheno. Does anyone know what herbs or treatments might be effective for astheno? I’ve heard that herbs like Ashwagandha and Kapikacchu can help with male fertility, but are they specifically good for astheno? My lifestyle isn’t the healthiest, and I know stress and poor sleep might be making my condition worse. Does Ayurveda suggest specific lifestyle changes for astheno, or is it just about the herbs? If anyone has dealt with astheno, I’d love to hear how you managed it with Ayurveda. Did the treatment take a long time to show results? Are there specific foods or exercises that complement the remedies for astheno?

Astheno
Male fertility
Ayurveda
Sperm motility
Natural remedies
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
233 days ago
4.82
Astheno, or poor sperm motility, is commonly linked to an imbalance in the *Vata* dosha in Ayurveda, which affects energy, vitality, and the body's ability to nourish and support reproductive health. To support male fertility and improve sperm motility, herbs like *Ashwagandha* (Withania somnifera) and *Kapikacchu* (Mucuna pruriens) are excellent choices. Ashwagandha helps rejuvenate the reproductive system and reduces stress, while Kapikacchu enhances testosterone levels and supports sperm quality. Additionally, *Shatavari* (Asparagus racemosus) and *Safed Musli* (Chlorophytum borivilianum) are commonly used for male fertility and vitality. Lifestyle changes are also crucial—managing stress through meditation or pranayama, improving sleep quality, avoiding excessive heat or toxins (e.g., in processed foods or chemicals), and maintaining a balanced diet rich in nutrients like zinc and selenium are beneficial. Regular exercise, particularly strengthening and balancing movements like yoga, can also improve circulation and support reproductive health. It may take several months to see significant results, and a holistic approach combining herbs, diet, lifestyle adjustments, and stress management is key to supporting overall fertility and sperm motility.
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Alright, let's dive into this. Astheno, specifically asthenozoospermia, indeed points to low sperm motility. It's tough hearing this news but don't lose hope; Ayurveda offers holistic approaches that can make a difference. First off, you're quite right about Ashwagandha and Kapikacchu. Ashwagandha is often hailed for its adaptogenic properties. It helps manage stress—something that can indeed impact fertility. Kapikacchu (Mucuna pruriens) is also wonderful, particularly for male reproductive health, improving libido, sperm count, and motility. I'd suggest trying a mix of these. Look for formulations like Ashwagandha churna and Kapikacchu powder. Take around 1-2 grams each with warm milk at night, but better seek an Ayurvedic practitioner's advice for personalized dosage. Regarding lifestyle, Ayurveda focuses on balancing the doshas — Vata, Pitta, and Kapha. Poor sleep and stress often indicate aggravated Vata. To soothe Vata, sticking to a routine, getting regular sleep, and indulging in calming practices like meditation could be great. An evening abhyanga (self-massage) with warm sesame oil might help you relax and support reproductive health. Diet: Favor warm, nourishing foods. Think ghee, whole grains, nuts, and seeds (almonds, walnuts). Avoid processed foods and excess caffeine, which can disrupt your energy levels. Exercise is key but don't overdo it. Gentle activities like yoga, especially poses as Shavasana, Ardha Matsyendrasana, and Supta Baddha Konasana, benefit vitality. Results take time in Ayurveda. Everyone's response differs but typically, changes are noticed in a few months. Commit to this for at least 3-6 months. Fertility is deeply intertwined with overall health. So don't just focus on herbs alone; lifestyle and mental health are critical too. Talk with an Ayurvedic expert who can fine-tune things specific to you so it'll feel and be actionable on a day-to-day basis.
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