Astheno - #5399
Recently, my doctor mentioned I have a condition called astheno, and it’s linked to poor sperm motility. This news has hit me hard, especially since my partner and I have been trying to conceive. I want to understand if there’s any Ayurvedic help for astheno. Does anyone know what herbs or treatments might be effective for astheno? I’ve heard that herbs like Ashwagandha and Kapikacchu can help with male fertility, but are they specifically good for astheno? My lifestyle isn’t the healthiest, and I know stress and poor sleep might be making my condition worse. Does Ayurveda suggest specific lifestyle changes for astheno, or is it just about the herbs? If anyone has dealt with astheno, I’d love to hear how you managed it with Ayurveda. Did the treatment take a long time to show results? Are there specific foods or exercises that complement the remedies for astheno?
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