Ayurvedic Medicine For Palpitation And Anxiety - #5654
Lately, I’ve been experiencing palpitations that come out of nowhere. They’re especially noticeable when I’m anxious or stressed. I’ve tried breathing exercises, but they only help a little. That’s when I started exploring Ayurvedic medicine for palpitation and anxiety to find a more natural solution. I read that Ayurveda links palpitations to an imbalance in vata dosha, and herbs like Brahmi and Ashwagandha are often used in Ayurvedic medicine for palpitation and anxiety. Do these herbs really help calm the mind and regulate the heartbeat? How long does it take for these remedies to work, especially for someone like me who feels on edge most of the time? My sleep has also been affected by this. Does Ayurvedic medicine for palpitation and anxiety include treatments that improve sleep quality? I’ve heard of oils and teas being part of Ayurveda. Are they enough on their own, or should I combine them with lifestyle changes? If you’ve tried any Ayurvedic medicine for palpitation and anxiety, I’d love to hear your experience. Did it help you feel more balanced, and were there any side effects?
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