Utrain - #5973
I recently heard about utrain in Ayurveda and how it’s used for improving reproductive health. I’m currently dealing with irregular periods and some hormonal imbalances, and someone suggested utrain as a natural remedy. Could utrain really help regulate cycles and balance hormones? From what I’ve read, utrain involves both herbal remedies and specific dietary changes. Does anyone know which herbs are commonly used for utrain? I’ve heard of shatavari and ashwagandha, but are there others that are more effective? Another thing I want to ask is whether utrain is safe for someone like me who already takes thyroid medication. Could there be interactions between Ayurvedic herbs and my current treatment? If anyone here has tried utrain, how long did it take to notice improvements? I’d also like to know if there are specific yoga practices or lifestyle changes that go along with utrain for better results. Please share any advice or experiences you’ve had with this approach. I’m really hoping utrain can be a holistic solution for my issues.
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