Right side pain from neck to toe

Question

After delivery for about past 10yr I'm having severe  pain . Tried lot of medicine. Need to strength overall body.

Dr. Harsha Joy · Accepted Answer

For persistent post-delivery body pain and to strengthen the body, Ayurveda recommends a holistic approach focused on Vata balance and nourishing the body tissues (Dhatus). After childbirth, Vata dosha often becomes imbalanced due to the physical exertion of delivery, leading to ongoing aches, weakness, and fatigue if not addressed.

A daily Abhyanga (oil massage) with warm sesame or Mahanarayan oil is highly recommended to strengthen muscles, improve circulation, and relieve pain. This self-massage, especially before bathing, nourishes the body and provides warmth, which is essential for balancing Vata. Taking a warm bath afterward can further ease muscle tension and promote relaxation.

Internal rejuvenating herbs, or Rasayanas, like Ashwagandha and Shatavari, can help restore vitality, boost energy, and improve overall strength. These herbs also help in reducing inflammation and strengthening bones and muscles, which can be beneficial for long-term pain relief. A balanced diet that includes nourishing, easily digestible foods like warm soups, cooked vegetables, and whole grains, alongside healthy fats like ghee, is essential to restore energy and build strength. Avoid raw, cold, or heavy-to-digest foods, as they may aggravate Vata and slow down recovery.

To support gradual strengthening, gentle yoga or stretching practices and breathing exercises, such as Pranayama, can also help improve flexibility and increase stamina.

Dr Sujal Patil · Answer

Based on Ayurvedic principles, it sounds like your body may be experiencing a Vata imbalance, which can lead to chronic pain and weakness. I recommend focusing on a Vata-pacifying lifestyle to restore balance and strengthen your system. Start with warm, nourishing foods like soups, stews, and cooked grains, adding spices like turmeric, ginger, and black pepper to reduce inflammation. Daily self-massage (Abhyanga) with warm sesame or Mahanarayan oil can improve circulation and ease stiffness. Incorporate herbs such as Ashwagandha and Shatavari to build strength, and consider Turmeric and Guggulu for pain relief. Gentle yoga and Pranayama (breathing exercises) are also helpful for strengthening and calming the body. Establish a regular routine, going to bed by 10 p.m. for restorative sleep, and drink warm water throughout the day, perhaps infused with ginger or cumin, to aid digestion and circulation. For more complex therapies, like Basti (herbal enema) or customized decoctions, working with an Ayurvedic practitioner will ensure the best support for your individual needs.

Right side pain from neck to toe - #599

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