Definition Of Health In Ayurveda In Sanskrit - #6711

The definition of health in Ayurveda is encapsulated in a well-known Sanskrit verse from the **Sushruta Samhita**, which states: *"Sama dosha, sama agni, sama dhatu, sama mala, prashanta atma, prashanta indriya, prashanta vayu, pranatvam, swasthya"*. The translation of this verse is: *"Health is the balanced state of the doshas (vata, pitta, and kapha), the digestive fire (agni), the tissues (dhatus), the elimination of waste (malas), and the harmonious state of the mind, senses, and soul."* This holistic view of health connects the physical, mental, and spiritual aspects of well-being. In Ayurveda, health is defined as the balance of the three doshas, the strength of agni (digestive fire), the proper functioning of tissues and the elimination of waste, and a calm and balanced mind. These elements work together to ensure a harmonious state of being. If any of these elements are imbalanced—whether it’s the doshas, digestion, bodily functions, or mental state—health suffers, leading to disease or discomfort. The verse includes mental and emotional balance, as the peace of the mind, senses, and inner energy (vayu) are essential components of health. Ayurveda emphasizes that true health is not just the absence of physical illness, but a state of balance and harmony in all aspects of life—physical, mental, and spiritual. This is why Ayurveda defines health in a broader sense, beyond the physical body. Comparing this with modern medicine, Ayurveda’s definition of health goes beyond the absence of disease, focusing instead on vitality, happiness, and the overall harmony of body, mind, and spirit. Modern medicine often treats illness as a localized or isolated condition, while Ayurveda views health as a dynamic, interconnected balance. To apply this definition practically, you can evaluate your own health by checking if your digestion is strong, your body feels in balance, and if your mental and emotional state is calm and centered. Daily practices that align with this Ayurvedic definition include eating a balanced diet suited to your dosha, maintaining regular meal timings, practicing yoga, engaging in mindful breathing or meditation, ensuring proper elimination, and maintaining a balanced lifestyle that supports both physical and mental well-being. These practices help to nurture health according to the Ayurvedic understanding of true wellness.