A platelet count of 65,000 is significantly below the normal range and can explain your fatigue and easy bruising. Ayurveda views this as a potential imbalance in Pitta and Rakta dhatu (blood tissue), often caused by poor digestion, improper diet, or underlying health issues. While you follow your doctor’s advice for further tests, there are natural ways to support platelet production and improve blood health:
Ayurvedic Remedies: Herbs for Platelet Count:
Papaya Leaf Juice: Extract fresh juice and take 2–3 tablespoons twice daily to help increase platelet count. Giloy (Guduchi): A powerful immune modulator. Take 300–500 mg of Giloy tablets or prepare a decoction with fresh stems. Wheatgrass Juice: Rich in nutrients, drink 30–50 ml daily to boost blood quality. Diet:
Focus on cooked, easily digestible, and iron-rich foods like soups, lentils, spinach (well-cooked), beetroot, and carrots. Avoid raw or cold foods as they can weaken digestion. Include pomegranate and black grapes, which are nourishing for blood. Avoid spicy, oily, and processed foods, which can aggravate Pitta and worsen blood quality. Lifestyle:
Practice Abhyanga (self-oil massage) with cooling oils like coconut or sandalwood to calm Pitta. Avoid overexertion and prioritize rest to allow your body to recover. Additional Tips: Drink herbal teas like Tulsi and Neem to support immunity. Monitor your symptoms and platelet count closely, as low levels can be a sign of underlying conditions that need medical attention. Consult a qualified Ayurvedic practitioner to customize treatments and ensure safety alongside allopathic care. A balanced approach will give you the best results.
Low platelet counts can indeed explain why you’re feeling tired and bruising easily. You’re touching upon a key part of our blood function, ya know. The medical name’s thrombocytopenia, and while it’s great what your doctor mentioned about more tests, Ayurveda might give you some natural support.
First, regarding diet—absolutely cooked and warming foods are generally easier for digestion. In Ayurveda, we see digestion as agni or this internal fire, and too many raw foods could douse it, especially if your prakriti leans towards vata or kapha. So, include warm soups or stews with spices like turmeric and black pepper. They’re supportive of blood, simple yet effective.
Now herbs, well, Giloy (Guduchi) has a historical reputation for supporting blood health. It’s about balance—Giloy juice or capsules could be taken daily, but discuss this with a qualified practitioner first for your unique condition.
You might have heard of papaya leaf juice too? Some folks have found it helpful! It can be a bit bitter but really worth a shot. Try taking the fresh leaf juice, just a tablespoon or two a day.
Your fatigue could also suggest low energy reserves or possibly even anemia. Include foods that build strength like have some dates or almonds soaked overnight, or pomegranate juice perhaps.
Remember though, these tips can’t replace medical advice. If your platelet count keeps dropping, or new symptoms pop up, don’t hesitate to consult your doctor. Because safety’s gotta be first, right?
Taking it steady, checking in on feelings, both physical and emotional, is so vital. With the right guidance, combining Ayurvedic wisdom with medical advice, you’ve got this.
