Small Uterus Size - #7091

A small uterus size, or hypoplastic uterus, can indeed affect fertility, but it doesn't always mean pregnancy is impossible. Regular, light periods might be linked to hormonal imbalances or nutritional deficiencies, but it's good to keep in mind that everyone's body is different. Ayurveda can support uterine health with herbs like Shatavari (Asparagus racemosus) and Ashwagandha (Withania somnifera), both known to balance hormones, strengthen reproductive organs, and support fertility. Ashoka and Lodhra are other herbs often used for uterine health. For improving uterine health and size, Ayurveda also emphasizes lifestyle changes. A balanced diet rich in iron, calcium, and healthy fats, along with regular exercise, can help improve overall health and fertility. Meditation and stress management are also crucial, as stress can affect hormone levels. The timeframe for seeing results can vary, but many people report improvement after consistent use of herbal supplements and lifestyle changes over a few months. It's always best to consult with an Ayurvedic practitioner to create a personalized treatment plan.