Shatavari And Fertility - #7119
I’ve been trying to conceive for over a year now, and someone recommended looking into Shatavari and fertility benefits. I had never heard of it before, but after reading a bit online, it seems like it’s a popular herb in Ayurveda for women’s health. I’m curious if Shatavari and fertility support are really as effective as people claim. I have irregular periods, which I think might be affecting my ability to get pregnant. Would taking Shatavari help regulate my cycles and improve ovulation? I’ve also seen claims that it boosts reproductive health overall, but I don’t want to take something blindly without knowing if it’s safe for me. Is Shatavari and fertility improvement mostly for women with hormonal imbalances, or can it help even if my tests so far have been normal? Another thing I’m unsure about is how to take it. Some say to use Shatavari powder, while others recommend capsules. Are both equally effective for fertility? And is there a specific time in the cycle to take it for the best results? I’ve also read about it supporting stress management, which could be a big help because the stress of trying to conceive is definitely not helping me. If anyone here has tried Shatavari and fertility treatments together, I’d love to hear your experience. How long did it take for you to notice any changes? Did you take it alongside other medications or treatments? Any side effects I should know about?
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