Hypomenorrhoea - #7122
For the past few months, my periods have become really light, and they only last a day or two. I think it might be hypomenorrhoea, but I’m not sure what’s causing it. I haven’t changed my diet or lifestyle drastically, but I did start exercising more regularly. Could that be affecting my cycles and leading to hypomenorrhoea? I’ve also noticed that the color and flow have changed. Earlier, it was heavier and more consistent, but now it’s barely there, almost like spotting. Does hypomenorrhoea affect fertility? I’m not trying to conceive yet, but I’d like to know if this could become a problem later on. I read that hypomenorrhoea can happen due to stress or hormonal imbalances. I’ve been under a lot of work pressure lately, so I’m wondering if that could be part of the issue. Are there any Ayurvedic remedies for hypomenorrhoea? I’ve seen mentions of herbs like Ashoka and Shatavari, but I don’t know if they work for this specific issue. If anyone has dealt with hypomenorrhoea, how did you manage it? Should I see a doctor immediately, or can I try lifestyle changes first?
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