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Question #737
160 days ago
125
High Bp chorestrol trigyrisarol - #737
Chinmay bhatt
Bp above 130/90 235 chorestrol high trigyrisarol please help me how can I reduce it through ayurveda
Age: 39
Chronic illnesses: No
Diagnosis heart
Heart palpitations
Blood pressure
done
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
159 days ago
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4.88
To manage your high blood pressure (above 130/90), elevated cholesterol levels, and high triglycerides through Ayurveda, it’s essential to adopt a comprehensive approach. First, incorporate Triphala (1 teaspoon at bedtime) to support digestion and detoxification, which can help balance lipid levels. Arjuna (500 mg twice daily) is beneficial for cardiovascular health and can help lower blood pressure. Additionally, Guggulu (500 mg twice daily) is effective in managing cholesterol and triglyceride levels. Include Ashwagandha (500 mg daily) to reduce stress, which can contribute to hypertension. Focus on a heart-healthy diet rich in whole grains, fruits, vegetables, and healthy fats such as avocado and nuts, while avoiding saturated fats and processed sugars. Regular physical activity, such as walking or yoga, is vital for maintaining cardiovascular health. Monitor your salt intake, aiming for low sodium to help manage blood pressure. Consult with an Ayurvedic practitioner regularly to monitor your progress and make necessary adjustments to your regimen. This holistic approach can effectively support your overall heart health.
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