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Ear, Nose, and Throat Disorders
Question #7459
226 days ago
163

Mild DNS to Right - #7459

Bella

I recently had a check-up for recurring nasal congestion and breathing difficulties, and my doctor diagnosed me with mild DNS to the right (deviated nasal septum). While they suggested surgery as an option, I’m hesitant to go for an invasive procedure and would like to explore Ayurvedic remedies first. I’ve heard that Ayurveda offers holistic approaches for managing nasal issues and improving airflow naturally. From what I understand, mild DNS can cause symptoms like nasal blockages, sinus infections, and even headaches. Does Ayurveda address these symptoms with herbal formulations, and if so, what are the most effective remedies? I’ve read about nasya therapy using anu taila or shadbindu oil for clearing nasal passages. Are these suitable for someone with DNS, and how often should they be used? I’m also curious about dietary recommendations and lifestyle practices. Does Ayurveda suggest avoiding certain foods, like dairy or cold beverages, that might increase mucus production and worsen nasal blockages? Are there breathing exercises or yoga poses that can help improve nasal airflow and reduce the symptoms of DNS? Another concern is whether these remedies can provide long-term relief or if they’re more focused on symptom management. If anyone here has managed mild DNS with Ayurvedic treatments, I’d love to know your experience. Did the remedies help reduce congestion and improve breathing, and how long did it take to see results? Are there any precautions or additional steps to consider while following Ayurvedic methods for DNS?

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.83
In Ayurveda, mild DNS (deviated nasal septum) can be managed by addressing the underlying dosha imbalances, particularly in the kapha dosha, which governs mucus production and sinus health. Herbal remedies like Anu Taila or Shadbindu oil for nasya therapy can help clear the nasal passages, reduce congestion, and improve airflow. These oils are generally safe for individuals with DNS and can be used daily or as recommended by an Ayurvedic practitioner for best results. In addition to nasya therapy, Ayurveda suggests avoiding foods that increase kapha, such as dairy, cold beverages, and heavy, oily foods, which can exacerbate mucus production. Warm, easily digestible foods and spices like ginger, turmeric, and garlic can help reduce excess mucus. Yoga practices such as pranayama (breathing exercises) and poses like Sukhasana or Setu Bandhasana can help improve breathing and promote nasal drainage. While Ayurvedic remedies can help manage symptoms and improve nasal airflow, they might not correct the structural deviation. Most people notice gradual improvements in congestion over a few weeks to months, but long-term relief depends on consistent use of these therapies and dietary adjustments.
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So, for dealing with mild DNS through Ayurveda, you've got a few nice options. Yep, Deviated Nasal Septum can get annoying with all that congestion, headaches, and the other usual suspect symptoms. Absolutely, Ayurveda can be a big help here, starting with Nasya therapy. Anu taila or Shadbindu oil can definitely help clear out and nourish the nasal passages. Here’s the thing: you want to start with a couple of drops in each nostril, preferably on an empty stomach, maybe in the morning. Start slow, like three times a week, and see how your body feels before you go everyday. Watch out for foods that maybe increase kapha, the dosha related to mucus production - things like dairy, cold food and drinks, or too much sweet stuffs, you might wanna cut back. Ayurvedic texts suggest warming spices like ginger, black pepper, or turmeric to balance that out, add a mush in the diet. They can help boost that agni, or digestive fire, and may help manage mucus overall. Pranayama too - like alternate nostril breathing (Nadi Shodhana) or a bit of Kapalabhati, can improve airflow and balance energy, might be worth adding to your routine. Slow, gentle, and consistent works best. Yoga poses like the Camel pose or Cow pose (Bitilasana) can also open up the chest and improve breathability. In terms of long-term relief, patience is kinda key here. Time varies per person, but typically you might start to notice improvement within few weeks to couple of months. But remember, if symptoms persist or worsen, don't hesitate to reach out for more immediate intervention. Of course, taking ayurvedic treatments requires some common sense, like avoid self-treating if you're feeling worse. Sometimes, mixing with modern health advice ensures you're covering all corners, playing it safe while you explore Ayurveda's offerings. Every person is different, so a personalized approach is always helpful, sometimes bringing in an Ayurvedic doc for some added insights might be the sound move.
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