Sounds like you’re really going through a rough time with those persistent symptoms. It’s frustrating when you’re doing everything right but don’t see the relief you’re hoping for.
First off, acknowledging that you’ve already seen two ayurvedic docs and tried those recommended herbs and rasas. Sometimes, bodies are stubborn and we need to try a few angles to tackle these entrenched issues. Especially with something like gastritis that can be rather persistent.
Alright, so those symptoms—left side stomach pain, heartburn, belching, weight loss and the palpitations you’re feeling in your stomach—all scream imbalances that could be tied to aggravated Pitta and Vata. When it goes rogue, it can really mess with your digestion and cause issues like erosions and gastritis.
A touch more tweaking here: you’re already avoiding spicy, packed and outside food, which is great for keeping Pitta cool. Keep your diet light and soothing. Think kitchari (rice and lentils cooked together), which is gentle on the stomach and supportive for agni (digestive fire). You might also want to try incorporating more cooling herbs like fennal and coriander into your meals. They help calm down that internal heat.
Another thing? Mind your meal timing. Eating at regular intervals helps regulate digestive fire—avoid skipping meals or having long gaps. And hey, chew your food well. I know it’s basic, but it helps a ton with digestion.
Since stress can also aggravate your situation, find a few moments to relax. Even just 5-10 min of meditation or deep breathing daily can help. Also, there’s this Ayurvedic suggestion of having buttermilk (takra) with a pinch of roasted cumin powder after meals can be beneficial.
Additionally, look into Shankha Bhasma, which may help balance aggravated doshas alongside your existing regimen. But please consult with an Ayurvedic practitioner before adding or changing anything dramatically. Your constitution’s unique, and guidance tailored to you is always best.
If the symptoms are not budging or getting worse significantly, do consider revisiting your healthcare provider. It’s sometimes necessary to re-evaluate approaches, as persistent symptoms may need a different kind of attention or even modern medical investigation. Remember, while Ayurveda is powerful, its combination with conventional medicine can sometimes provide optimum care. Hang in there! I hope you find relief soon!
