What Are The Shilajit Side Effects?

Question

I’ve been considering trying shilajit as a natural supplement after hearing about its numerous health benefits. However, before I start using it, I want to understand shilajit side effects to ensure it’s safe for me.

One of the main reasons I’m hesitant is that I’ve read about potential digestive issues like stomach upset or nausea. Are these common shilajit side effects, and how can I avoid them? Does taking it with food or water help reduce these risks?

I’ve also seen warnings about heavy metal contamination in some shilajit products. How do I ensure the shilajit I purchase is pure and free from harmful substances? Are there specific brands or certifications I should look for?

Another concern is whether shilajit interacts with medications. I take supplements for joint pain and occasional antihistamines for allergies. Could shilajit interfere with these, and are there other medications that should not be combined with it?

Lastly, I’ve read that some people experience increased body heat or dehydration as part of shilajit side effects. Should I limit my intake during hot weather, and how much water should I drink while using it to stay hydrated?

If anyone has experienced shilajit side effects, I’d appreciate hearing about how you managed them. Did you find the benefits outweighed the risks, or did you decide to stop using it?

Dr Sujal Patil · Accepted Answer

Shilajit is generally safe when taken in moderation, but some people may experience side effects like stomach upset or nausea, especially with unprocessed or impure products. Taking it with food or water can help minimize these risks. To avoid heavy metal contamination, purchase shilajit from reputable brands with certifications like GMP or third-party lab testing for purity.

Shilajit may interact with certain medications, such as blood pressure drugs, anticoagulants, or supplements for joint pain. It’s best to consult a doctor before combining it with antihistamines or other treatments.

Some users report increased body heat or mild dehydration; stay hydrated by drinking plenty of water and consider reducing the dose during hot weather. Stick to the recommended daily amount (typically 300-500 mg) to avoid adverse effects.

Dr. Harsha Joy · Answer

Shilajit is a potent natural supplement with many health benefits, but it's essential to be aware of potential side effects before using it. Digestive issues such as stomach upset, nausea, or bloating can occur, especially if taken on an empty stomach. To minimize these effects, it’s a good idea to take shilajit with warm water or a small meal, which can help reduce irritation. Starting with a smaller dose and gradually increasing it can also ease the digestive impact.

Regarding purity, it’s crucial to choose high-quality shilajit from reputable brands that provide third-party testing for contaminants, including heavy metals. Look for certifications like organic or GMP (Good Manufacturing Practice) to ensure the product is safe. As for medication interactions, while shilajit is generally safe for most people, it’s always best to consult your doctor, especially if you’re on medications for joint pain or antihistamines, as shilajit can sometimes interact with certain drugs.

Shilajit is known to increase body heat and promote energy, which may lead to dehydration if not properly managed. If you live in a hot climate or are prone to dehydration, make sure to drink plenty of water while using it. It’s generally advisable to monitor your hydration levels and limit intake if you’re experiencing excessive warmth or dehydration.

Ultimately, many people find the benefits of shilajit, such as improved energy, cognitive function, and joint health, to be worth the potential side effects. However, if you experience persistent discomfort or other issues, it may be best to stop using it and consult with a healthcare professional.

What Are The Shilajit Side Effects? - #8644

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