My eyes are dry since last 6 months...i m using allopathy treatment but not getting permanant results - #8843

Sakshi ji, I understand your discomfort, and I empathize with the challenges caused by eye dryness and frequent blinking. In Ayurveda, this condition can be related to an imbalance in Vata dosha, which governs dryness and movement in the body, and often impacts the eyes as they are delicate and sensitive organs. The frequent blinking, pain, headaches, and difficulty in reading suggest an aggravated Vata and potentially Pitta imbalance affecting your eyes. Here’s an Ayurvedic approach to help relieve your symptoms and promote long-term eye health: 1. Dietary Modifications: Hydrate Well: Ensure you're drinking warm water throughout the day. Coconut water and herbal teas like ashwagandha and chamomile can help nourish the eyes. Avoid Dry and Spicy Foods: These can aggravate Vata. Instead, opt for moisturizing foods like soups, stews, and ghee. Include Omega-3 Fatty Acids: Foods like flaxseeds, walnuts, and chia seeds can nourish your eyes and reduce dryness. Consume Cooling Foods: Incorporate more cucumbers, melons, and leafy greens, which pacify Pitta and Vata. 2. Herbal Remedies: Triphala: This herbal formulation is excellent for eye health, improving vision, and moisturizing the eyes. You can consume Triphala powder with warm water before bed. Amla (Indian Gooseberry): Rich in Vitamin C, it helps nourish and hydrate the eyes. You can consume fresh amla or its powder with warm water. Castor Oil: Applying a drop of organic castor oil into each eye at night can soothe dryness and irritation. Ghee: Consuming clarified butter (ghee) regularly, both internally and externally (as an eye drop or for eye massage), helps to soothe and lubricate dry eyes. 3. Eye Care Practices (Netra Tarpana): Anjana: Applying medicated ashwagandha or sandalwood-based eye lotions can help in moisturizing the eyes. Triphala Eye Wash: Soak Triphala powder in water overnight and strain it the next morning. Use it as an eye wash to relieve irritation and dryness. Rose Water: Using pure rose water can also provide relief from irritation and soothe the eyes. 4. Self-Care Practices: Abhyanga (Oil Massage): Gently massaging your scalp and around the eyes with warm Brahmi or Sesame oil helps to balance Vata and promote relaxation. Rest your Eyes: Practice the palming technique: rub your palms together to generate warmth, then gently place them over your closed eyes to provide relief. Also, ensure you take regular breaks while reading or using screens. Eye Exercises: Perform Trataka (candle gazing) to strengthen eye muscles and improve focus. This can reduce strain and dryness. 5. Panchakarma (Detoxification): If possible, a Panchakarma therapy such as Nasya (nasal therapy) or Shirodhara (oil pouring on the forehead) could provide deep nourishment to the eyes and alleviate dryness. 6. Avoid Triggers: Protect your eyes from excessive exposure to air conditioning, wind, or dust, which can worsen dryness. Consider wearing sunglasses or using a humidifier to maintain moisture in the air. Avoid excessive screen time and ensure proper lighting when reading to reduce eye strain. 7. Lifestyle Adjustments: Get adequate sleep to allow your body and eyes to rejuvenate. Poor sleep can aggravate Vata and contribute to dryness. Practice stress management techniques such as yoga and meditation, as stress can further irritate the eyes. In Ayurveda, healing is gradual, and results may take time. However, if you remain consistent with the above practices, you should notice a reduction in dryness, discomfort, and eye strain. If needed, consult an Ayurvedic practitioner to personalize this treatment plan based on your specific constitution and imbalances. May you find relief soon, Sakshi ji.

In Ayurveda, the condition you're describing is likely due to an imbalance in Vata dosha, which governs dryness, and may be aggravated by a lack of proper lubrication in the eyes, causing frequent blinking, discomfort, and strain. This imbalance can also lead to headaches and difficulty focusing on text. Here are some Ayurvedic remedies to address eye dryness and support eye health: Herbal Oils: Triphala: Triphala is a potent Ayurvedic remedy for eye health. You can make an eye wash by soaking Triphala powder overnight in water, straining it, and using it as a soothing wash for your eyes. It nourishes and cleanses the eyes. Castor Oil: Applying a drop of pure castor oil in each eye before bedtime can help with dryness and irritation. It has hydrating and soothing properties. Eye Care: Anjana (Collyrium): Use Ayurvedic eye care remedies like Anjana, a traditional herbal preparation applied to the inner eyelids. This can help nourish and rejuvenate the eyes, providing moisture and reducing irritation. Blinking Exercises: Regularly blinking your eyes consciously and performing palming (rubbing your hands together to warm them, then gently cupping your palms over closed eyes) can relieve strain and promote lubrication. Diet and Hydration: Include omega-3 fatty acids in your diet (found in flaxseeds, walnuts, and chia seeds) to support the production of tears and reduce dryness. Drink plenty of water and consume hydrating foods like cucumbers, watermelon, and coconut water to keep the body, including the eyes, well-moisturized. Avoid Excessive Screen Time: Limit screen exposure and follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for at least 20 seconds) to reduce eye strain. Herbal Remedies for Headache: Brahmi: Known for its calming effect on the mind, Brahmi can help reduce stress-induced headaches and improve mental clarity. Sandalwood Paste: Applying a paste of sandalwood on your forehead may relieve headache and cool the eyes. Regular use of these remedies, alongside proper rest, can help alleviate the dryness, reduce frequent blinking, and improve eye comfort. If symptoms persist or worsen, it’s important to consult an eye specialist to rule out any underlying conditions.