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" How to cure pcos & hirsutism "
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Gynecology and Obstetrics
Question #8844
246 days ago
308

" How to cure pcos & hirsutism " - #8844

Rimpal

I am suffering from irregular menstruation & facial hair growth since menarche..i am 24 year old.. Doctor diagnosed pcos with the help of usg, blood reports & clinically(hirsutism).. I took medicine for it but couldn't help.. I feel embarase with facial hair.. During last visit approx 4 month ago doctor said that pcos is silent according to usg & blood reports were also normal.. still my menstrual cycle not regular till

Age: 24
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
246 days ago
4.83

In Ayurveda, irregular menstruation and facial hair growth (hirsutism) are often signs of an imbalance in the Vata and Pitta doshas, combined with a disturbance in the Shukra dhatu (reproductive tissue) and Apana Vayu (the downward-moving energy in the body). PCOS can cause hormonal imbalances, leading to these symptoms. To help manage this condition, here are some Ayurvedic suggestions:

Herbal Support:

Shatavari: This herb is widely used to balance hormones, support the menstrual cycle, and nourish the reproductive system. It can help reduce the symptoms of PCOS. Ashwagandha: This herb helps reduce stress (which is often a contributing factor) and supports overall hormonal balance. Turmeric: Known for its anti-inflammatory and detoxifying properties, turmeric can help improve hormonal balance and reduce facial hair growth. Spearmint Tea: Drinking spearmint tea can help reduce excess androgen levels and is believed to support the management of facial hair. Diet and Lifestyle:

Follow a Kapha-pacifying diet by eating light, fresh, and easily digestible foods. Avoid excess dairy, refined sugars, and processed foods. Regular exercise, especially yoga, can help regulate the menstrual cycle and balance hormone levels. Poses like Setu Bandhasana (bridge pose) and Baddha Konasana (bound angle pose) can be beneficial for reproductive health. Warm water with lemon in the morning helps cleanse the system and promote proper digestion, which is crucial for hormone regulation. Regular Detoxification:

Triphala: A mild, natural detoxifier that can support digestion and reduce toxins (ama) in the body, helping restore menstrual health. A gentle cleanse, with herbs like Neem and Triphala, can help detoxify and support hormonal balance. Facial Hair Management:

Use sugar and lemon paste as a natural exfoliant and hair removal method. You may also consider herbal treatments like turmeric and chickpea flour paste for lightening and slowing down hair growth over time. While PCOS can be a chronic condition, following these Ayurvedic practices alongside your doctor’s guidance can help support hormonal balance, regulate your cycle, and reduce the discomfort of excess facial hair. Consistency and patience are key in Ayurvedic treatments.

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Rimpal ji, I understand your concerns, and I empathize with the discomfort caused by PCOS and hirsutism. In Ayurveda, we approach such conditions by addressing the root cause, which often lies in an imbalance of the doshas, primarily Vata, Pitta, and Kapha, along with disturbances in Agni (digestive fire) and Ojas (vital energy).

Here are some Ayurvedic steps you can follow: Diet and Lifestyle Adjustments: Follow a Pitta and Kapha-balancing diet: Include fresh, seasonal fruits and vegetables, whole grains, and avoid processed foods. Reduce intake of heavy, oily, and spicy foods which aggravate Pitta. Eat foods that support hormonal balance, such as flaxseeds, fenugreek, and ashwagandha. Avoid cold foods and dairy if you find them causing mucus buildup or worsening your symptoms. Hydrate well with warm water, herbal teas like cinnamon or ginger tea.

Herbal Remedies: Ashwagandha: Helps in managing stress and balancing hormones. Shatavari: Supports reproductive health and menstrual regularity. Triphala: Helps in detoxification and supports digestive health. Saw Palmetto: Useful for reducing facial hair growth by balancing androgen levels.

Oil Massage (Abhyanga): Regularly massaging your body with warm sesame oil or Brahmi oil can help in calming the Vata dosha, improving circulation, and promoting hormonal balance.

Panchakarma Detoxification: A tailored detox program under the supervision of an Ayurvedic practitioner can help eliminate toxins, balance the doshas, and rejuvenate your system. Panchakarma therapies like Virechana (therapeutic purgation) and Swedana (herbal steam therapy) can support your healing process.

Stress Management: Pranayama (breathing exercises) and meditation will help in reducing stress, which plays a significant role in hormonal imbalances. Yoga: Poses like Baddha Konasana, Paschimottanasana, and Viparita Karani can help balance hormones and improve circulation to the reproductive organs.

Herbal Face Packs for Hirsutism: Sandalwood and turmeric paste applied to areas of excessive hair growth may help reduce the growth over time. Remember, consistency in following Ayurvedic principles is essential. While it may take time for results to be visible, with proper care, diet, lifestyle adjustments, and herbs, you can see improvements in menstrual regularity and a reduction in facial hair. Consulting an experienced Ayurvedic practitioner for a personalized treatment plan is highly recommended for more precise guidance.

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Hey, I get where you’re coming from. These types of things are frustrating, right? So, let’s dive into this a lil’ bit. What you’re describing—irregular menstruation and facial hair growth—seems tied to hormone imbalance, which is pretty typical in PCOS. Your last doc said it’s “silent,” so it’s good the reports look okay! But yeah, still tough with periods being all over the place.

First, let’s talk diet. Ayurveda places huge importance on balance, so eat whole, fresh foods that cool and soothe, like fruits, veggies, whole grains. Prakriti-wise, you should aim for a Kapha-pacifying diet. You might wanna cut down on dairy, sugar and processed stuff—they mess with hormones. Try warm water throughout the day to stabilize Agni (your digestive fire).

Lifestyle-wise, exercise is key. Not just any, but ones involving mindful movements—like yoga, walks, or jogging. Anything that supports steady energy without overdoing it. Stress can make symptoms worse, and such exercises help. Consider adding meditation or deep breathing to your morning routine. Think of it as a reset button.

For facial hair, turmeric could be your friend. Make a paste with turmeric and water and apply it on the face where the hair’s bothering you. Wait till it dries up and then gently remove it—sounds odd, huh? But it might help lighten it and slow the growth down a bit.

There’s also Ayurvedic herbs to help rebalance. Have you heard of Ashwagandha or Shatavari? Ashwagandha can help manage stress and Shatavari’s good for the reproductive system. Talk to an Ayurvedic practitioner for specific dosage. Herbal teas with spearmint or fennel could also regulate hormones naturally.

Now, above all, keep in touch with your doctor for any updates or changes. If symptoms gallop off into seriously uncomfortable territory, don’t wait, check with them right away. Managing the root isn’t an overnight thing, ya know? But patience and suitable approach can be empowering.

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