/
/
/
Why do I have loose stools every morning
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #8857
208 days ago
196

Why do I have loose stools every morning - #8857

Karishma

I have loose stool in the morning, but in the afternoon and at night my stool is solid and soft. After loose stool in the morning, I feel some kind of itch in my anus. I don’t have any other symptoms other than an occasional tingling somewhere near my navel. Please remember that out of 3 bowel movements, one is loose.

Age: 30
Chronic illnesses: Had a fungal ear infection 3-4 months back followed by tonsils infection for 15 days where I took heavy antibiotics..
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Namaste Karishma ji, Your symptoms suggest an imbalance in the Apana Vata and mild irritation in the digestive tract due to prior use of heavy antibiotics. The morning loose stools followed by normal stools later indicate irregular digestion and incomplete assimilation. The itching near the anus points to mild inflammation or sensitivity in the rectal area, likely due to increased Pitta and leftover gut flora disruption. Here is my detailed Ayurvedic guidance for you: Ayurvedic Understanding Root Cause: Imbalance of Vata (irregular bowel movements) and Pitta (inflammation and itching). Weak Agni (digestive fire) and disrupted gut flora due to antibiotics. Accumulation of mild toxins (Ama) in the digestive tract. Goals of Treatment: Regularize morning bowel movements. Soothe inflammation and itching. Strengthen digestive fire and restore gut balance. Chikitsa (Treatment Plan) 1. Herbal Medicines Kutajarishta: 15-20 ml with equal water after meals, twice daily—helps regulate loose stools. Bilva Churna: 1 tsp with warm water at bedtime to firm up stools. Triphala Churna: 1 tsp with lukewarm water before bed (alternate nights)—clears any residual toxins. Prawal Pishti: 250 mg with honey in the morning to soothe Pitta and itching. 2. Dietary Guidelines Do’s: Warm, light, and easy-to-digest foods like rice gruel, moong dal soup, and steamed vegetables. Include buttermilk with roasted cumin (after lunch) to restore gut flora. Use ginger and ajwain in cooking to stimulate digestion. Don’ts: Avoid cold foods, heavy fried items, and processed sugar. Reduce spicy, sour, and overly oily foods that aggravate Pitta. 3. Lifestyle Modifications Morning Rituals: Drink 1 glass of warm water with a pinch of turmeric first thing in the morning to cleanse the gut gently. Avoid rushing to the toilet—allow natural urges. Daily Routine: Follow regular meal timings. Avoid late-night eating. Practice Pranayama (Nadi Shodhana) to calm Vata. 4. For Anal Itching Local Application: Use Jatyadi Taila for external application around the anus to reduce inflammation and itching. Wash the area with lukewarm water infused with Neem leaves. Expected Results Relief from morning loose stools within 10-15 days with consistent treatment. Itching and tingling should reduce within a week of soothing measures.
11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
207 days ago
4.82
Your symptoms of loose stool in the morning followed by solid stool later in the day, along with occasional itching and tingling near your navel, may indicate an imbalance in your digestive system. In Ayurveda, this could be related to a disturbance in the Pitta and Vata doshas, which influence digestion, stool consistency, and overall gut health. Antibiotic use can also disrupt the natural gut flora, leading to digestive issues like this. Ayurvedic Recommendations: Herbal Remedies: Triphala: This classic Ayurvedic herb helps regulate bowel movements and improve digestion. It can also support the balance of your gut flora. Kutaj: This herb is excellent for treating diarrhea and is known to strengthen the intestines, making it useful for managing loose stools. Pippali (Long Pepper): This herb aids in digestion and can help balance Vata and Pitta, which may help with irregular stool consistency. Aloe Vera: Drinking a small amount of aloe vera juice can soothe the digestive tract and promote healthy bowel movements. Dietary Changes: Avoid heavy, oily, and spicy foods that can aggravate Pitta and disrupt digestion. Include warm, easily digestible foods like khichdi, rice, and soups that support digestion without overburdening the gut. Probiotics like curd or fermented foods can help restore the balance of beneficial bacteria in your gut after antibiotic use. Increase fiber intake with foods like oats, flaxseeds, and psyllium husk, which can help regularize stool consistency. Lifestyle and Habits: Stay hydrated by drinking warm water throughout the day. Avoid cold beverages, which can disturb digestion. Regular exercise, like walking or yoga, helps promote healthy bowel function and improves overall digestion. Stress management: Stress can impact digestion, so incorporating relaxation techniques like meditation and deep breathing can help regulate your digestive health. If symptoms persist or worsen, it would be advisable to consult with an Ayurvedic practitioner to receive a more personalized treatment plan and ensure proper digestive health.
13739 answered questions
68% best answers

0 replies
Having loose stools just in the morning while everything seems fine later is actually kinda common. From an Ayurvedic perspective, this might be related to an imbalance in your Vata dosha or even a bit of excess Pitta in the digestive system during the morning hours. The morning is considered Vata time, and if this dosha is overactive, it can lead to irregular or loose stools. About the itchy feeling near the anus, it's possible that it's mild irritation from the loose bowel movements. And the tingling around your navel—could be subtle signals from your digestive fire, or "Agni," being a bit out of sync. You might try incorporating some ghee (clarified butter) into your diet, just a teaspoon in warm water every day, could help stabilize. It balances Vata and nourishes tissues. Also, consider Trikatu—a mix of black pepper, long pepper, and ginger—in your meals. It can help strengthen Agni. You can find Trikatu online or at health stores, take it before meals for 7-10 days but start slow, with just a pinch. Stay hydrated, but not too much water right after meals. It’s crucial to let the digestive process work without diluted acids. Try to have your dinner by 7 pm so there's ample time for digestion. Eating light and easy-to-digest meals like khichdi can give your system a break, and in the morning, if possible, do light exercise or even a short walk, to help with digestion. If the itching and tingling persist, or worsen, maybe see a doc just to rule out anything more serious. Ayurveda is awesome for balancing stuff, but it's always good to keep an eye on persistent symptoms. And remember, this is guidance and not a replacement for professional medical advice if needed. Stay tuned into your body's signals!
26375 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions