Question #8857
208 days ago
196
Why do I have loose stools every morning - #8857
Karishma
I have loose stool in the morning, but in the afternoon and at night my stool is solid and soft. After loose stool in the morning, I feel some kind of itch in my anus. I don’t have any other symptoms other than an occasional tingling somewhere near my navel. Please remember that out of 3 bowel movements, one is loose.
Age: 30
Chronic illnesses: Had a fungal ear infection 3-4 months back followed by tonsils infection for 15 days where I took heavy antibiotics..
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Namaste Karishma ji,
Your symptoms suggest an imbalance in the Apana Vata and mild irritation in the digestive tract due to prior use of heavy antibiotics. The morning loose stools followed by normal stools later indicate irregular digestion and incomplete assimilation. The itching near the anus points to mild inflammation or sensitivity in the rectal area, likely due to increased Pitta and leftover gut flora disruption.
Here is my detailed Ayurvedic guidance for you:
Ayurvedic Understanding
Root Cause:
Imbalance of Vata (irregular bowel movements) and Pitta (inflammation and itching).
Weak Agni (digestive fire) and disrupted gut flora due to antibiotics.
Accumulation of mild toxins (Ama) in the digestive tract.
Goals of Treatment:
Regularize morning bowel movements.
Soothe inflammation and itching.
Strengthen digestive fire and restore gut balance.
Chikitsa (Treatment Plan)
1. Herbal Medicines
Kutajarishta: 15-20 ml with equal water after meals, twice daily—helps regulate loose stools.
Bilva Churna: 1 tsp with warm water at bedtime to firm up stools.
Triphala Churna: 1 tsp with lukewarm water before bed (alternate nights)—clears any residual toxins.
Prawal Pishti: 250 mg with honey in the morning to soothe Pitta and itching.
2. Dietary Guidelines
Do’s:
Warm, light, and easy-to-digest foods like rice gruel, moong dal soup, and steamed vegetables.
Include buttermilk with roasted cumin (after lunch) to restore gut flora.
Use ginger and ajwain in cooking to stimulate digestion.
Don’ts:
Avoid cold foods, heavy fried items, and processed sugar.
Reduce spicy, sour, and overly oily foods that aggravate Pitta.
3. Lifestyle Modifications
Morning Rituals:
Drink 1 glass of warm water with a pinch of turmeric first thing in the morning to cleanse the gut gently.
Avoid rushing to the toilet—allow natural urges.
Daily Routine:
Follow regular meal timings.
Avoid late-night eating.
Practice Pranayama (Nadi Shodhana) to calm Vata.
4. For Anal Itching
Local Application:
Use Jatyadi Taila for external application around the anus to reduce inflammation and itching.
Wash the area with lukewarm water infused with Neem leaves.
Expected Results
Relief from morning loose stools within 10-15 days with consistent treatment.
Itching and tingling should reduce within a week of soothing measures.
11913 answered questions
78% best answers
done
Accepted response
0 replies
Your symptoms of loose stool in the morning followed by solid stool later in the day, along with occasional itching and tingling near your navel, may indicate an imbalance in your digestive system. In Ayurveda, this could be related to a disturbance in the Pitta and Vata doshas, which influence digestion, stool consistency, and overall gut health. Antibiotic use can also disrupt the natural gut flora, leading to digestive issues like this.
Ayurvedic Recommendations:
Herbal Remedies:
Triphala: This classic Ayurvedic herb helps regulate bowel movements and improve digestion. It can also support the balance of your gut flora.
Kutaj: This herb is excellent for treating diarrhea and is known to strengthen the intestines, making it useful for managing loose stools.
Pippali (Long Pepper): This herb aids in digestion and can help balance Vata and Pitta, which may help with irregular stool consistency.
Aloe Vera: Drinking a small amount of aloe vera juice can soothe the digestive tract and promote healthy bowel movements.
Dietary Changes:
Avoid heavy, oily, and spicy foods that can aggravate Pitta and disrupt digestion.
Include warm, easily digestible foods like khichdi, rice, and soups that support digestion without overburdening the gut.
Probiotics like curd or fermented foods can help restore the balance of beneficial bacteria in your gut after antibiotic use.
Increase fiber intake with foods like oats, flaxseeds, and psyllium husk, which can help regularize stool consistency.
Lifestyle and Habits:
Stay hydrated by drinking warm water throughout the day. Avoid cold beverages, which can disturb digestion.
Regular exercise, like walking or yoga, helps promote healthy bowel function and improves overall digestion.
Stress management: Stress can impact digestion, so incorporating relaxation techniques like meditation and deep breathing can help regulate your digestive health.
If symptoms persist or worsen, it would be advisable to consult with an Ayurvedic practitioner to receive a more personalized treatment plan and ensure proper digestive health.
13739 answered questions
68% best answers
0 replies
Having loose stools just in the morning while everything seems fine later is actually kinda common. From an Ayurvedic perspective, this might be related to an imbalance in your Vata dosha or even a bit of excess Pitta in the digestive system during the morning hours. The morning is considered Vata time, and if this dosha is overactive, it can lead to irregular or loose stools.
About the itchy feeling near the anus, it's possible that it's mild irritation from the loose bowel movements. And the tingling around your navel—could be subtle signals from your digestive fire, or "Agni," being a bit out of sync.
You might try incorporating some ghee (clarified butter) into your diet, just a teaspoon in warm water every day, could help stabilize. It balances Vata and nourishes tissues. Also, consider Trikatu—a mix of black pepper, long pepper, and ginger—in your meals. It can help strengthen Agni. You can find Trikatu online or at health stores, take it before meals for 7-10 days but start slow, with just a pinch.
Stay hydrated, but not too much water right after meals. It’s crucial to let the digestive process work without diluted acids. Try to have your dinner by 7 pm so there's ample time for digestion. Eating light and easy-to-digest meals like khichdi can give your system a break, and in the morning, if possible, do light exercise or even a short walk, to help with digestion.
If the itching and tingling persist, or worsen, maybe see a doc just to rule out anything more serious. Ayurveda is awesome for balancing stuff, but it's always good to keep an eye on persistent symptoms. And remember, this is guidance and not a replacement for professional medical advice if needed. Stay tuned into your body's signals!
26375 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
16 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
17 hours ago
500 INR (~5.85 USD)
8 answers
How to treat PCOS with ayurveda
Divya
2 hours ago
300 INR (~3.51 USD)
6 answers
Suffering from severe pain in shoulder and upper arm
Lata
5 hours ago
300 INR (~3.51 USD)
5 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 hour ago
300 INR (~3.51 USD)
4 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
5 hours ago
300 INR (~3.51 USD)
4 answers
how to Reduce balanitis penile area
Tejas
6 hours ago
300 INR (~3.51 USD)
4 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
15 hours ago
FREE
3 answers
How to reduce stomach fullness.
Kishor
18 hours ago
FREE
3 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
11 hours ago
300 INR (~3.51 USD)
3 answers
How to correct my period cycle as I have PCOD
Apoorva
14 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
4 hours ago
FREE
2 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
17 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
3 hours ago
FREE
2 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
19 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
18 hours ago
300 INR (~3.51 USD)
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
21 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
22 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
5 minutes ago
FREE
0 answers
Pigmentation on legs small dark spots
Swastika
1 hour ago
FREE
0 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
6 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
2 days ago
FREE
3 answers
Milk intolerance, mucous in potty
Nidhi Singh
2 days ago
FREE
2 answers
No Erection and early ejaculation
Hy
2 days ago
FREE
3 answers
How tor egularize periods with pcod and fatty liver
Bulbul
2 days ago
FREE
3 answers
Reduce inflammation and lose weight
ND
2 days ago
FREE
3 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
12 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
13 answers
© 2024 Ask Ayurveda. All rights reserved.