Question #8862
208 days ago
172
How to deal with Constipation related problems - #8862
Harshil
I have constipation since childhood and tried all different ways but it doesn’t get better tried different allopathic medicines please suggest some beneficial treatment Also recommend diet plan which should i follow
Age: 23
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Namaste Harshil ji,
Chronic constipation indicates a Vata imbalance in the digestive system. Ayurveda focuses on improving Agni (digestive fire), lubricating the intestines, and restoring regular bowel movements through herbs, diet, and lifestyle changes.
Ayurvedic Chikitsa for Constipation
Herbal Remedies:
Triphala Churna: Take 1 tsp with warm water before bedtime for gentle cleansing.
Abhayarishta: 20 ml with equal water after meals to relieve chronic constipation.
Castor Oil: 1-2 tsp with warm milk at bedtime (occasionally) for lubrication.
Diet Plan:
Include:
Warm, cooked, and easily digestible foods.
Fiber-rich fruits like papaya, figs, and soaked raisins.
Vegetables like spinach, bottle gourd, and carrots.
Ghee in meals for intestinal lubrication.
Avoid:
Dry, cold, and processed foods.
Excess tea, coffee, and spicy or fried items.
Lifestyle Recommendations:
Hydration: Drink 2-3 liters of warm water daily. Start your day with a glass of lukewarm water with lemon.
Regular Meal Timings: Avoid skipping meals or irregular eating habits.
Exercise: Gentle yoga postures like Pawanmuktasana, Malasana, and Bhujangasana stimulate digestion.
Other Therapies:
Abhyanga (Oil Massage): Apply warm sesame oil to your abdomen and do a gentle circular massage before bathing.
Basti (Enema): Consult an Ayurvedic practitioner for a medicated enema, which is very effective for chronic Vata-related constipation.
Prognosis
Improvement can be observed in 2-4 weeks with consistent adherence to these measures. For long-term relief, lifestyle and dietary modifications are essential.
Wishing you good health and balance,
11913 answered questions
78% best answers
done
Accepted response
0 replies
Constipation that has persisted since childhood can often be due to an imbalance in the Vata dosha in Ayurveda, which governs movement and elimination in the body. Chronic constipation indicates sluggish Agni (digestive fire) and an accumulation of toxins (Ama) in the digestive tract. To address this, it's important to focus on improving digestion, promoting regular bowel movements, and incorporating a diet that supports Vata balancing.
Ayurvedic Treatment:
Herbs:
Triphala: A mild but effective herb that promotes regular bowel movements and detoxifies the digestive system.
Haritaki: Known for its ability to improve digestion and relieve constipation.
Isabgol (Psyllium husk): Helps add bulk to stool and promotes easier elimination.
Oil Massage: Massaging your abdomen with warm sesame oil in a clockwise direction can stimulate bowel movement and reduce Vata imbalances.
Warm water with lemon: Drinking a glass of warm water with lemon on an empty stomach every morning helps to cleanse the intestines and stimulate digestion.
Diet Plan:
Warm, moist, and easily digestible foods: Include foods like khichdi, soups, cooked vegetables, and stews that are warm and moist to help with bowel movement.
High-fiber foods: Incorporate more whole grains like oats, brown rice, quinoa, and barley, as well as fruits like apples, bananas, papaya, and prunes, which promote regularity.
Healthy fats: Include ghee and olive oil to lubricate the intestines and promote smoother bowel movements.
Fluids: Drink plenty of warm water, herbal teas (such as ginger or peppermint), and fresh juices to stay hydrated and keep the digestive system functioning properly.
Avoid dry, cold, and heavy foods: Minimize consumption of cold drinks, dry snacks, processed foods, and too many dairy products, as these can aggravate Vata and worsen constipation.
Lifestyle Recommendations:
Regular physical activity: Gentle exercise, such as walking or yoga, helps stimulate digestion and relieve constipation.
Stress management: Practice mindfulness, yoga, or meditation to manage stress, which can be a contributing factor to digestive issues.
Consulting an Ayurvedic practitioner for a more personalized plan would be beneficial. If symptoms persist, it may also be worth investigating further with a healthcare professional.
13739 answered questions
68% best answers
0 replies
Constipation, such a stubborn thing, isn't it? But fear not, there are some really great Ayurvedic ways to tackle this. First, let's talk about the root cause – often, it's due to low digestive fire, or agni, and Vata dosha imbalance. Sounds fancy, but it's really about bringing back the balance.
You might wanna start with Triphala, a pretty awesome herbal mix for cleansing and improving digestive health. Take around 1 teaspoon with warm water at bedtime. It's mild, works over time, so don't expect miracles overnight, but consistency is key, okay?
Hydration can be surprisingly effective too. Warm water is your friend here – sip it throughout the day. And, oh, try adding a dash of lemon and a bit of honey to it first thing in the morning. It really helps get things moving.
Let's not forget the diet plan. You should focus on including more fiber-rich foods, like whole grains (think oats, brown rice), fresh fruits (especially papaya and prunes), and veggies (root vegetables like carrots and beets work wonders).
Oil is necessary too, but not the bad kind! Use ghee or sesame oil in cooking, these can soothe your system. Avoid processed foods, cold stuff, and excess caffeine – these tend to aggravate Vata.
For some exercise, nothing too extreme. A simple morning routine with stretches or yoga, like the Pawanmuktasana (wind-relieving pose), helps tremendously. Just fifteen minutes can make a difference.
Oh, and stress – yes, it's a sneaky contributor. So, try some light meditation or mindful breathing whenever you can squeeze it in. It helps more than we usually realize.
If things don't seem to improve, do check with a healthcare professional, but these tips should get you started on a gentler path. Consistency and patience will gradually pay off!
26375 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
16 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
17 hours ago
500 INR (~5.85 USD)
8 answers
How to treat PCOS with ayurveda
Divya
2 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 hour ago
300 INR (~3.51 USD)
5 answers
Suffering from severe pain in shoulder and upper arm
Lata
5 hours ago
300 INR (~3.51 USD)
5 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
5 hours ago
300 INR (~3.51 USD)
4 answers
how to Reduce balanitis penile area
Tejas
6 hours ago
300 INR (~3.51 USD)
4 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
16 hours ago
FREE
3 answers
How to reduce stomach fullness.
Kishor
18 hours ago
FREE
3 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
11 hours ago
300 INR (~3.51 USD)
3 answers
How to correct my period cycle as I have PCOD
Apoorva
14 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
4 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
3 hours ago
FREE
2 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
17 hours ago
FREE
2 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
19 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
18 hours ago
300 INR (~3.51 USD)
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
22 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
23 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
15 minutes ago
FREE
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Pigmentation on legs small dark spots
Swastika
1 hour ago
FREE
0 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
6 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
2 days ago
FREE
3 answers
Milk intolerance, mucous in potty
Nidhi Singh
2 days ago
FREE
3 answers
No Erection and early ejaculation
Hy
2 days ago
FREE
3 answers
How tor egularize periods with pcod and fatty liver
Bulbul
2 days ago
FREE
3 answers
Reduce inflammation and lose weight
ND
2 days ago
FREE
3 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
12 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
13 answers
© 2024 Ask Ayurveda. All rights reserved.