What Is the Best Sharbat to Drink for Health Benefits?

Question

With the hot summer months coming up, I’ve been thinking about traditional drinks that are refreshing and healthy. I’ve heard a lot about sharbats being both hydrating and beneficial for health, but I’m curious to know which one is considered the best. Can someone recommend the best sharbat to drink for health benefits and why?

From what I’ve learned, popular sharbats like rose, khus, and bel are often consumed for their cooling and rejuvenating properties. What are the specific health benefits of each of these sharbats, and which one is best for promoting digestion, hydration, and overall wellness?

For example, rose sharbat is said to calm the body and mind, while khus sharbat is believed to have a cooling effect on the body. Does one sharbat work better for specific health issues, like indigestion, dehydration, or skin health?

I’ve also heard that bel sharbat is excellent for digestion and boosting immunity. How effective is it in supporting gut health, and does it help relieve issues like acidity or constipation?

One of my concerns is about sugar content in sharbats, as many are made with added sugars or syrups. Are there healthier, low-sugar alternatives available, or can homemade versions be made that retain the health benefits while keeping sugar content low?

Lastly, how should sharbats be consumed for maximum health benefits? Should they be consumed daily or only during hot weather, and are there any tips on when to drink them (before meals, after meals, etc.)?

If anyone has experience drinking sharbats regularly, please share your thoughts. What benefits did you notice, and which sharbat would you recommend for health? Any advice on making or purchasing the best quality sharbats would be greatly appreciated.

Dr. Harsha Joy · Accepted Answer

Sharbats are excellent traditional drinks, especially during the summer months, as they help hydrate and cool the body. Among the popular options, rose sharbat is known for its calming effects on both the body and mind. It has mild laxative properties and can help reduce stress, improve skin health, and promote digestion. Khus sharbat is highly effective for cooling the body and relieving heat-related issues like excessive thirst and body heat. It also has a soothing effect on the digestive system, making it great for improving hydration and overall wellness.

Bel sharbat is another great option, particularly beneficial for gut health. It aids in digestion, relieves acidity, and helps in reducing constipation. It's also known for boosting immunity and supporting overall digestion, making it ideal for those with digestive complaints.

When it comes to sugar content, many commercial sharbats do contain added sugars. To avoid this, you can easily make homemade versions using natural sweeteners like jaggery or stevia. These alternatives retain the health benefits while reducing the glycemic impact.

Sharbats can be consumed daily, especially during hot weather, to keep the body hydrated. They are best consumed on an empty stomach in the morning or after meals to aid in digestion. For maximum health benefits, try to consume them fresh and in moderation, ensuring the ingredients used are of good quality. Each sharbat serves its unique purpose, so choosing one depends on your specific needs, such as cooling, digestion, or hydration.

Dr Sujal Patil · Answer

For health benefits, all three popular sharbats—rose, khus, and bel—offer unique advantages, and the best choice depends on your needs.

Rose Sharbat: Great for calming the body and mind, it also has anti-inflammatory properties and promotes skin health. It's ideal for soothing stress or anxiety and improving hydration.
Khus Sharbat: Known for its cooling properties, khus is excellent for staying hydrated and maintaining a balanced body temperature during hot weather. It also helps with skin health and may reduce body heat.
Bel Sharbat: Excellent for digestion, bel (wood apple) sharbat aids in improving gut health, relieving acidity, and preventing constipation. It's a great choice for digestive support.
For a healthier option, consider homemade versions to control sugar content. You can use natural sweeteners like stevia or jaggery instead of sugar.

Sharbats are typically consumed during hot weather, but they can be enjoyed daily in moderation for hydration. It's best to consume them before or after meals, depending on your digestive needs.

If you’re looking for digestive support, bel sharbat may be your best option, while rose sharbat is great for overall relaxation and skin health.

What Is the Best Sharbat to Drink for Health Benefits? - #8891

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions