Which is the Best Ayurvedic Medicine For Constipation of Patanjali?

Question

For years, I’ve struggled with occasional constipation, and it’s becoming more frequent lately. I’ve tried several over-the-counter remedies, but they either provide temporary relief or cause uncomfortable side effects like cramping. A friend recommended Ayurvedic medicine for a more natural and long-term solution, specifically Patanjali products. I want to know which is the best Ayurvedic medicine for constipation Patanjali offers and how to use it effectively.

From what I’ve read, Patanjali has products like Divya Churna and Triphala Churna, both of which are said to help with digestion and bowel movements. However, I’m confused about which is better suited for me. Are they both equally effective, or is one more focused on chronic constipation while the other is for occasional issues? I don’t want to experiment with the wrong product and end up making things worse.

Another issue is that I often feel heavy and bloated after meals, which makes me think my digestion is sluggish overall. Does Ayurveda recommend Triphala for improving digestion and relieving constipation at the same time? If so, what is the best way to take it – with water, milk, or something else? Should I use it daily, or only when I feel constipated?

I’m also curious about how Patanjali products compare to home remedies. For instance, I’ve been drinking warm water with lemon in the morning, but it doesn’t always work. Would combining such habits with Patanjali’s Ayurvedic medicine provide better results? Are there specific foods I should eat or avoid to improve the effectiveness of these remedies?

Lastly, I’m worried about long-term use. Are there any side effects of using products like Divya Churna or Triphala Churna regularly? I want a solution that doesn’t upset my system or create dependency. Does Patanjali offer milder options for people who are new to Ayurvedic medicine?

In summary, I’m looking for the best Ayurvedic medicine for constipation Patanjali has to offer, along with advice on how to use it effectively and safely. I’d appreciate any guidance on dietary changes, lifestyle tips, or specific instructions for maximizing the benefits of these products.

Dr. Harsha Joy · Accepted Answer

For constipation, both Patanjali Divya Churna and Triphala Churna are effective Ayurvedic remedies, but they serve slightly different purposes. Triphala Churna is ideal for overall digestive health and is particularly helpful for chronic constipation. It balances the doshas and supports regular bowel movements while also improving digestion. Divya Churna, on the other hand, is often more focused on relieving constipation and is useful for occasional issues, especially if the constipation is accompanied by bloating and heaviness after meals.

To use Triphala, you can take it with warm water, ideally before bed, to allow it to work overnight. It’s generally safe to take daily, but you can adjust the dosage depending on your needs. If you're using Divya Churna, it can be taken with water or milk after meals. Combining these products with habits like drinking warm water with lemon can support digestion further, as lemon stimulates bile production and digestion.

For long-term use, both Triphala and Divya Churna are considered safe when used in moderation. However, if used excessively, they may cause loose stools or stomach discomfort, so it’s important to follow the recommended dosage. For a milder approach, you can start with lower doses and gradually increase them. Along with these remedies, focus on a fiber-rich diet, hydration, and light physical activity to improve digestion. Avoid heavy, oily, and processed foods, as they can aggravate constipation.

Dr Sujal Patil · Answer

For constipation, Patanjali offers several options:

Divya Churna: Effective for relieving constipation and improving digestion. It can be used daily to support regular bowel movements and reduce bloating.
Triphala Churna: A popular Ayurvedic remedy for digestion and constipation, especially for long-term use. It’s gentle and works on balancing all doshas, promoting regularity and detoxifying the body. It’s great for both occasional and chronic constipation.
Usage:

Triphala: Take 1 teaspoon before bedtime with warm water or milk, depending on your preference. This promotes natural digestion and detoxifies overnight.
Divya Churna: Take 1-2 teaspoons with warm water after meals to prevent constipation.
Diet Tips: Include fiber-rich foods like fruits, vegetables, and whole grains. Drink plenty of water and avoid processed foods.

Long-term Use: Both Divya Churna and Triphala are safe for regular use, but start slowly to assess your body’s response. If you experience any discomfort, reduce the dosage or try a milder form.

Combining with Home Remedies: Drinking warm water with lemon can aid digestion, but combining it with Patanjali products will provide more consistent results. Avoid over-reliance on any single remedy.

Which is the Best Ayurvedic Medicine For Constipation of Patanjali? - #8913

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