What Are the Benefits of Rai Oil? - #9029

I’ve recently come across rai oil (mustard seed oil) and heard it’s packed with health benefits, but I’d like to understand more about its uses. Could you explain in detail the benefits of rai oil and how it can improve both health and well-being? One reason I’m interested in rai oil is because of its reputation for improving heart health. I’ve read that it’s rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which can help lower bad cholesterol and boost good cholesterol. How does rai oil compare to other oils like olive oil or sunflower oil in terms of its heart-healthy properties? Does it also contain omega-3 fatty acids that reduce inflammation? I’ve also heard that rai oil benefits include improving digestion and preventing constipation. How does it work to support gut health, and is it safe to consume daily? Can it be used in cooking for better absorption of its nutrients, or is it more effective when used raw, such as in salad dressings or marinades? Another area where rai oil is said to be beneficial is skincare and hair care. I’ve read that it nourishes the scalp, promotes hair growth, and can even reduce dandruff. For skin, it’s believed to moisturize, improve texture, and combat dryness. How should rai oil be applied for these purposes, and are there any precautions to keep in mind to avoid irritation? Lastly, are there any potential downsides or risks of using rai oil? For example, does it have a strong flavor that limits its culinary applications, or are there concerns about its erucic acid content? I’d love to know how to use it effectively while minimizing any risks.