Sexual Health & Disorders
Question #9056
28 days ago
11

Shilajit What Is It? - #9056

Anonymously

I’ve been hearing a lot about Shilajit in health discussions, but I’m still unclear about Shilajit what is it and why it’s so popular as a natural supplement. Could you explain in detail what Shilajit is, how it’s formed, and its key properties? I’d also like to know what makes it unique compared to other herbal or natural remedies. From what I’ve read, Shilajit is a mineral-rich substance found in the Himalayan mountains. How exactly is it formed in nature, and why is it considered such a potent health booster? Does it undergo any special extraction or purification process before being made available as a supplement? Are there different types of Shilajit, and how do they vary in quality and effectiveness? I’ve also heard that Shilajit contains compounds like fulvic acid and over 80 trace minerals. How do these elements contribute to overall health? For example, I’ve read that fulvic acid helps in nutrient absorption and detoxification. Are there any other key nutrients or compounds in Shilajit that make it particularly beneficial? Another area I’m curious about is how Shilajit is used in traditional medicine. In Ayurveda, it’s often called the “conqueror of mountains” or “destroyer of weakness.” What specific health issues does it address, and how has it been traditionally used for centuries? Are there any scientific studies that validate these claims? Lastly, I’d like to know about the best ways to use Shilajit and any precautions to consider. For instance, should it be consumed in specific doses, and are there certain groups of people who should avoid it? How can one ensure they’re buying pure, high-quality Shilajit, given the risk of counterfeit or contaminated products?

Shilajit what is it
Natural supplement
Fulvic acid
Ayurvedic remedies
Trace minerals
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
28 days ago
5
Shilajit is a natural, mineral-rich substance primarily found in the Himalayan mountains. It forms over centuries through the decomposition of plant material and minerals, particularly in high-altitude, rocky areas. Shilajit is considered a potent health booster due to its rich content of over 80 trace minerals, fulvic acid, and other bioactive compounds. Formation & Extraction: Shilajit is formed when plant matter breaks down under pressure and heat over thousands of years. It’s typically harvested from cracks in the rocks in these mountain ranges, and then purified through a careful process to ensure it’s free from contaminants. Key Compounds: Fulvic acid: Helps in nutrient absorption, detoxification, and promoting overall cellular health. Trace minerals: Including iron, calcium, magnesium, and zinc, which support immune function, bone health, and energy production. Dibenzo-alpha-pyrones: These compounds help protect cells from oxidative damage, improving anti-aging and cognitive health. Traditional Uses: In Ayurveda, Shilajit is revered as a remedy for weakness, fatigue, and age-related issues. It's considered a rejuvenator that enhances stamina, supports digestion, and promotes mental clarity. Scientific Validation: Some studies suggest that Shilajit may support testosterone levels, improve brain function, reduce fatigue, and provide antioxidant and anti-inflammatory effects. However, more clinical research is needed to fully confirm all its benefits. Usage & Dosage: Shilajit is typically consumed in small doses, ranging from 300-500 mg per day in purified resin or powder form. It’s often dissolved in warm water, milk, or tea. It’s important not to exceed the recommended dose. Precautions: People with conditions like gout, kidney issues, or high blood pressure should consult a healthcare professional before using Shilajit. To ensure quality, buy pure Shilajit from trusted brands, as many counterfeit products exist. Look for certified sources that guarantee purity and undergo rigorous testing for contaminants. By incorporating Shilajit into your routine in the proper doses, you can harness its health benefits while avoiding potential side effects.

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
28 days ago
5
Shilajit is a natural resin found in the Himalayan and other mountain ranges, formed over centuries from the decomposition of plant and microbial matter. It is rich in over 80 trace minerals, fulvic acid, and other bioactive compounds, which are believed to contribute to its powerful health benefits. Fulvic acid, in particular, aids in nutrient absorption and detoxification, enhancing the body’s ability to absorb minerals and flush out toxins. Shilajit has been used in Ayurveda for centuries as a potent rejuvenator and energy booster, helping to address conditions like fatigue, weakness, and poor digestion. It’s also used to support immunity, improve cognitive function, and promote overall vitality. Scientific studies have begun to support its role in improving energy levels, enhancing physical performance, and promoting cellular health. To use Shilajit effectively, it is typically consumed in small doses (about 300-500 mg per day), either mixed with warm water or milk. It's important to purchase Shilajit from a reliable source to ensure it is pure and free from contaminants. People with certain health conditions, such as those with gout or kidney problems, should consult a healthcare provider before using Shilajit. Regular use can lead to noticeable improvements in stamina, immunity, and overall wellness, but like any supplement, it should be used with caution and under guidance.
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